What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Heat & Serve Natural Golden Crunchy Cod Fillets vs Crispy Battered Haddock Fish Fillets, Crispy Battered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heat & Serve... Food 1 Food 1 • SAMUELS AND SON SEAFOOD CO INC Heat & Serve Natural Golden Crunchy Cod Fillets	21.4	153	12.2	3.1	1.0	7.1	8.2
Crispy Batte... Food 2 Food 2 • GORTON'S OF GLOUCESTER Crispy Battered Haddock Fish Fillets, Crispy Battered	46.4	231	23.2	2.8	0.9	12.0	8.3

Dijon Herb Wild Salmon vs Crunchy Lightly Seasoned Breading Jumbo Butterfly Shrimp, Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dijon Herb W... Food 1 Food 1 • VITA FOOD PRODUCTS, INC. Dijon Herb Wild Salmon	5.7	148	2.3	—	—	4.7	23.4
Crunchy Ligh... Food 2 Food 2 • SAFEWAY, INC. Crunchy Lightly Seasoned Breading Jumbo Butterfly Shrimp, Crunchy	40.3	250	26.2	1.2	1.2	11.9	10.7

Breaded Boom Boom Shrimp, Breaded Boom Boom vs Garlic & Herb Jumbo Marinated Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Boom... Food 1 Food 1 • WAL-MART STORES, INC. Breaded Boom Boom Shrimp, Breaded Boom Boom	40.2	250	19.6	1.8	0.9	16.1	8.9
Garlic & Her... Food 2 Food 2 • ALDI INC. Garlic & Herb Jumbo Marinated Shrimp	25.1	200	28.2	—	12.9	1.2	18.8

Wild Caught Salmon Fillets vs Black Tiger Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Wild Caught Salmon Fillets	1.9	190	0.7	—	—	13.4	16.2
Black Tiger ... Food 2 Food 2 • NOT A BRANDED ITEM Black Tiger Shrimp	1.9	141	1.2	—	—	2.4	27.1

Crunchy Fish Sticks, Crunchy vs Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Fish... Food 1 Food 1 • THE KROGER CO. Crunchy Fish Sticks, Crunchy	54.1	245	26.4	0.9	—	10.4	9.4
Ahi Tuna Ste... Food 2 Food 2 • MARINER SEAFOOD LLC Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub	1.9	113	0.7	0.7	—	0.4	23.9

Panko Breaded Alaskan Pollock Fillets, Panko Breaded vs Fish Balls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Breade... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Panko Breaded Alaskan Pollock Fillets, Panko Breaded	38.5	195	18.6	0.9	0.9	8.0	12.4
Fish Balls Food 2 Food 2 • KHONG GUAN CORPORATION Fish Balls	21.2	178	12.2	3.3	—	7.8	13.3

Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey vs Crispy Battered Fish Fillets, Crispy Battered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Jalape... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey	19.1	187	5.6	4.0	0.5	11.1	15.2
Crispy Batte... Food 2 Food 2 • WAL-MART STORES, INC. Crispy Battered Fish Fillets, Crispy Battered	42.7	194	21.3	1.9	0.9	11.1	7.4

Beer Battered Whole Fish Fillets, Beer Battered vs Premium Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • GORTON'S OF GLOUCESTER Beer Battered Whole Fish Fillets, Beer Battered	42.5	223	22.3	1.9	1.0	11.7	7.8
Premium Shrimp Food 2 Food 2 • TRI-UNION FROZEN PRODUCTS, INC. Premium Shrimp	1.9	94	1.2	—	—	—	21.2

Half Shell Mussels vs Popcorn Shrimp Oven Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half Shell M... Food 1 Food 1 • PACIFIC AMERICAN FISH CO.,INC. Half Shell Mussels	15.1	168	7.1	—	—	4.4	23.9
Popcorn Shri... Food 2 Food 2 • RICH PRODUCTS CORPORATION Popcorn Shrimp Oven Crispy	40.2	271	25.9	2.4	1.2	12.9	11.8

Bacon Wrapped Shrimp, Shrimp vs Beer Battered Whole Fish Fillets, Beer Battered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • RAW SEAFOODS, INC. Bacon Wrapped Shrimp, Shrimp	5.6	221	4.4	1.5	—	14.7	20.6
Beer Battere... Food 2 Food 2 • GORTON'S OF GLOUCESTER Beer Battered Whole Fish Fillets, Beer Battered	42.5	223	22.3	1.9	1.0	11.7	7.8

Heat & Serve Tilapia Fillets vs Southern Cornmeal Crusted Fish Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heat & Serve... Food 1 Food 1 • SAMUELS AND SON SEAFOOD CO INC Heat & Serve Tilapia Fillets	32.5	214	16.1	1.8	0.9	10.7	14.3
Southern Cor... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Southern Cornmeal Crusted Fish Sticks	25.2	182	18.2	—	3.4	8.0	10.2

Sailor's Sweet & Spicy Crispy Shrimp With Dippin' Sauce, Sailor's Sweet & Spicy Shrimp vs Food Lion, Jumbo Butterfly Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sailor's Swe... Food 1 Food 1 • TAMPA MAID FOODS, INC. Sailor's Sweet & Spicy Crispy Shrimp With Dippin' Sauce, Sailor's Sweet & Spicy Shrimp	36.5	250	23.8	1.2	1.2	14.3	9.5
Food Lion, J... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Jumbo Butterfly Shrimp	36.5	238	23.8	1.2	1.2	11.9	10.7

Sea Cuisine, Sriracha Buffalo Shrimp vs Wild Caught Crispy Panko Breaded Pollock, Crispy Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Cuisine,... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Sea Cuisine, Sriracha Buffalo Shrimp	42.6	202	27.4	1.2	1.2	3.6	13.1
Wild Caught ... Food 2 Food 2 • NASH FINCH COMPANY Wild Caught Crispy Panko Breaded Pollock, Crispy Panko	28.8	224	17.7	1.2	—	11.8	10.6

Parmesan Encrusted Tilapia vs Coconut Butterfly Peeled And Deveined Tail On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Enc... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Parmesan Encrusted Tilapia	30.8	204	17.7	0.9	3.5	8.9	13.3
Coconut Butt... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Coconut Butterfly Peeled And Deveined Tail On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly	28.6	262	20.2	3.6	2.4	15.5	10.7

Crispy Breaded Fish Cakes, Crispy Breaded vs Panapesca, Cooked Blue Mussels In Shell

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Bread... Food 1 Food 1 • CARIBBEAN GOURMET INC. Crispy Breaded Fish Cakes, Crispy Breaded	52.7	168	25.2	2.5	2.5	3.8	9.2
Panapesca, C... Food 2 Food 2 • PANAPESCA SPA Panapesca, Cooked Blue Mussels In Shell	13.2	170	7.0	4.0	—	4.5	24.0

Kroger, Crunchy Fish Sticks vs Tilapia Fillets, Steakhouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Crun... Food 1 Food 1 • THE KROGER CO. Kroger, Crunchy Fish Sticks	34.6	231	24.4	1.3	1.3	10.3	11.5
Tilapia Fill... Food 2 Food 2 • MOREY'S SEAFOOD INTERNATIONAL Tilapia Fillets, Steakhouse	5.7	162	2.1	0.7	—	10.6	16.2

Clams vs Teriyaki Ginger Keta Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clams Food 1 Food 1 • SOUTHEASTERN SEAPRODUCTS INC. Clams	2.0	29	2.9	—	—	—	5.7
Teriyaki Gin... Food 2 Food 2 • FISHPEOPLE, INC Teriyaki Ginger Keta Salmon	23.1	129	7.1	5.9	—	3.5	16.5

Peeled Tail On 26 30 Cooked Shrimp vs Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Tail ... Food 1 Food 1 • PACIFIC SEAFOOD Peeled Tail On 26 30 Cooked Shrimp	1.9	118	1.2	—	—	1.8	22.4
Mrs. Paul's,... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Mrs. Paul's, Tilapia With A Parmesan & Roasted Garlic Crust	48.1	199	18.4	1.4	0.7	7.1	14.2

Farm Raised Seasoned Atlantic Salmon vs Squid Tubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Raised ... Food 1 Food 1 • GREAT AMERICAN SEAFOOD IMPORTS CO. Farm Raised Seasoned Atlantic Salmon	1.8	212	1.8	0.9	0.9	13.3	21.2
Squid Tubes Food 2 Food 2 • WALONG MARKETING, INC. Squid Tubes	5.8	97	2.7	—	—	1.8	15.9

Heat & Serve Tilapia Fillets vs Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heat & Serve... Food 1 Food 1 • SAMUELS AND SON SEAFOOD CO INC Heat & Serve Tilapia Fillets	32.5	214	16.1	1.8	0.9	10.7	14.3
Mango Curry ... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Mango Curry Quinoa Wild Caught Salmon, Mango Curry Quinoa	17.5	91	5.1	2.5	0.5	2.0	14.1

Frozen Fish & Seafood Comparisons For Diabetics