What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Flounder Fillets vs Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flounder Fil... Food 1 Food 1 • SAMUELS AND SON SEAFOOD CO INC Flounder Fillets	21.4	153	12.2	3.1	1.0	7.1	8.2
Shell & Tail... Food 2 Food 2 • SAFEWAY, INC. Shell & Tail On Wild Caught Jumbo Raw Gulf Shrimp	1.9	106	0.9	—	—	1.8	20.4

Cooked Shrimp vs Jammin' Jerk Shrimp Succulent Shrimp Seasoned With Jamaican Spices, Jammin' Jerk Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Shrimp Food 1 Food 1 • POLAR PRODUCTS INC. Cooked Shrimp	1.9	107	0.9	—	—	1.8	20.5
Jammin' Jerk... Food 2 Food 2 • TAMPA MAID FOODS, INC. Jammin' Jerk Shrimp Succulent Shrimp Seasoned With Jamaican Spices, Jammin' Jerk Shrimp	15.2	264	6.4	3.6	0.7	21.4	11.4

Frozen Baby Octopus vs Original Boneless & Skinless Salmon Fillets, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Baby ... Food 1 Food 1 • MK SUPREME Frozen Baby Octopus	1.9	40	2.7	—	1.8	—	8.0
Original Bon... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Original Boneless & Skinless Salmon Fillets, Original	1.9	239	0.7	—	—	19.0	16.2

Catfish With Cajun Creme vs Raw Brown Headless Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish With... Food 1 Food 1 • LOVETHEWILD CO Catfish With Cajun Creme	5.8	112	1.5	1.5	—	4.4	13.7
Raw Brown He... Food 2 Food 2 • SEA PEARL SEAFOOD COMPANY INC. Raw Brown Headless Shrimp	1.9	107	0.9	—	—	1.8	20.5

Peeled & Deveined, Tail On Colossal Cooked Shrimp vs Premium Petite Scallops With White Wine Garlic Herb Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled & Dev... Food 1 Food 1 • WAL-MART STORES, INC. Peeled & Deveined, Tail On Colossal Cooked Shrimp	3.9	83	2.4	—	—	1.8	14.3
Premium Peti... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Premium Petite Scallops With White Wine Garlic Herb Butter	5.9	154	2.9	0.7	0.7	9.6	6.6

Wild Caught Golden King Crab Legs & Claws vs Shrimp Plump White Shrimp With Creamy Tomato, Paprika, And A Kiss Of Cayenne Pepper Seafood Kit, Shrimp With Cajun Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Wild Caught Golden King Crab Legs & Claws	3.9	80	1.8	—	—	1.3	16.1
Shrimp Plump... Food 2 Food 2 • MOTION ANALYTICS CORPORATION Shrimp Plump White Shrimp With Creamy Tomato, Paprika, And A Kiss Of Cayenne Pepper Seafood Kit, Shrimp With Cajun Creme	7.8	107	2.7	2.0	—	5.3	12.0

Handy Crab Cakes, 2 Count, 6.0 Oz vs Sesame & Seaweed Teriyaki Wild Scallops, Sesame & Seaweed Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handy Crab C... Food 1 Food 1 • HANDY INTERNATIONAL INC. Handy Crab Cakes, 2 Count, 6.0 Oz	9.5	188	7.1	—	1.2	11.8	12.9
Sesame & Sea... Food 2 Food 2 • BRISTOL SEAFOOD, INC. Sesame & Seaweed Teriyaki Wild Scallops, Sesame & Seaweed Teriyaki	9.7	88	2.9	0.6	—	0.9	16.5

Calamari Tubes & Tentacles, Calamari vs Peeled & Deveined Tail On Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Tub... Food 1 Food 1 • NGC, INC. Calamari Tubes & Tentacles, Calamari	2.0	40	0.9	—	—	—	9.8
Peeled & Dev... Food 2 Food 2 • SAFEWAY, INC. Peeled & Deveined Tail On Raw Shrimp	7.8	62	4.4	—	0.9	—	9.7

Wild Pacific Salmon, Orange Citrus Spice Glaze vs Butter Herb Hand Seasoned Atlantic Salmon Fillets, Butter Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Pacific... Food 1 Food 1 • GREAT AMERICAN SEAFOOD IMPORTS CO. Wild Pacific Salmon, Orange Citrus Spice Glaze	5.8	71	2.9	20.0	1.2	1.8	10.0
Butter Herb ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Butter Herb Hand Seasoned Atlantic Salmon Fillets, Butter Herb	1.9	214	0.7	—	—	15.0	17.9

Chicken Of The Sea, Shrimp Cocktail With Sauce vs Handy, Crab & Shrimp Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION FROZEN PRODUCTS, INC. Chicken Of The Sea, Shrimp Cocktail With Sauce	3.8	94	2.4	—	—	—	21.2
Handy, Crab ... Food 2 Food 2 • HANDY INTERNATIONAL INC. Handy, Crab & Shrimp Cakes	11.5	200	8.2	1.2	1.2	12.9	11.8

Mahi Mahi, Cedar Planked vs Savory Shrimp Scampi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mahi Mahi, C... Food 1 Food 1 • GREAT AMERICAN SEAFOOD IMPORTS CO. Mahi Mahi, Cedar Planked	1.9	88	1.8	0.9	0.9	0.9	17.7
Savory Shrim... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Savory Shrimp Scampi	13.6	125	5.6	—	0.7	5.6	12.0

Sea Cuisine, Parmesan Crusted Tilapia vs Sea Cove Raw Peeled & Deveined Tail Off Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Cuisine,... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Sea Cuisine, Parmesan Crusted Tilapia	47.6	231	17.7	2.0	0.7	10.9	15.0
Sea Cove Raw... Food 2 Food 2 • CRYSTAL COVE SEAFOOD CORP. Sea Cove Raw Peeled & Deveined Tail Off Shrimp	1.9	106	1.2	—	—	1.2	20.0

Shrimp Scampi vs Bay Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Scampi Food 1 Food 1 • SMITH&SONS SEAFOOD,INC Shrimp Scampi	69.3	203	15.9	1.3	—	10.6	10.6
Bay Scallops Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Bay Scallops	1.9	95	1.2	—	—	0.6	17.9

Panko Encrusted Tilapia Fillets, Panko vs Crunchy Fish Fillets, Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Encrus... Food 1 Food 1 • REGAL SPRINGS TRADING COMPANY Panko Encrusted Tilapia Fillets, Panko	32.7	180	17.0	—	—	6.0	14.0
Crunchy Fish... Food 2 Food 2 • BIG Y FOODS, INC. Crunchy Fish Fillets, Crunchy	48.4	206	24.3	—	0.9	6.5	12.2

Breaded Shrimp vs Fried Clams, Fried

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Shrimp Food 1 Food 1 • SLADE GORTON & CO., INC. Breaded Shrimp	78.2	204	37.2	3.5	1.8	1.3	9.7
Fried Clams,... Food 2 Food 2 • GORTON'S OF GLOUCESTER Fried Clams, Fried	38.4	280	25.6	1.2	1.2	15.9	8.5

Cocktail Shrimp With Sauce, Sauce vs Savory Cornmeal Crusted Norwegian Salmon, Savory Cornmeal Crusted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocktail Shr... Food 1 Food 1 • TRI-UNION FROZEN PRODUCTS, INC. Cocktail Shrimp With Sauce, Sauce	25.5	77	9.9	7.0	0.7	—	9.9
Savory Cornm... Food 2 Food 2 • LINDA'S MUSTARD Savory Cornmeal Crusted Norwegian Salmon, Savory Cornmeal Crusted	57.2	292	27.4	1.8	0.9	14.2	12.4

Hand Breaded Style Catfish Nuggets, Hand Breaded Style vs Sea Passion, Smoked Atlantic Salmon, Smokey, Smokey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Breaded... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Hand Breaded Style Catfish Nuggets, Hand Breaded Style	23.2	152	10.7	0.9	—	6.3	12.5
Sea Passion,... Food 2 Food 2 • PACIFIC SEAFOOD WASHINGTON ACQUISTION CO., INC. Sea Passion, Smoked Atlantic Salmon, Smokey, Smokey	3.8	158	3.5	—	—	7.0	19.3

Tail Off, Peeled & Deveined Large Raw Shrimp vs Cooked & Peeled Cocktail Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail Off, Pe... Food 1 Food 1 • TARGET STORES Tail Off, Peeled & Deveined Large Raw Shrimp	1.9	62	0.9	—	—	0.5	13.4
Cooked & Pee... Food 2 Food 2 • ASSOCIATED FOOD STORES, INC. Cooked & Peeled Cocktail Shrimp	15.6	80	7.1	7.1	—	0.4	11.5

Parmesan Encrusted Tilapia, Parmesan Encrusted vs Calamari

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Enc... Food 1 Food 1 • WAL-MART STORES, INC. Parmesan Encrusted Tilapia, Parmesan Encrusted	30.8	210	19.0	1.0	3.0	9.0	12.0
Calamari Food 2 Food 2 • AQUA STAR, INC. Calamari	5.1	88	2.7	—	—	1.3	15.9

Stuffed Tilapia vs Gourmet Breaded Oysters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Tilapia Food 1 Food 1 • MICHAEL ANGELO'S GOURMET FOODS, INC Stuffed Tilapia	38.5	188	8.6	1.2	0.8	14.1	7.1
Gourmet Brea... Food 2 Food 2 • KING & PRINCE SEAFOOD CORP. Gourmet Breaded Oysters	60.6	205	30.4	—	2.7	4.5	8.0

Frozen Fish & Seafood Comparisons For Diabetics