Granulated, Brown & Powdered Sugar Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Granula...
Food 1
Food 1
• SUPERVALU, INC.
Pure Granulated Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Cane Powdere...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Cane Powdered Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Cho...
Food 1
Food 1
• FINEST FOOD DISTRIBUTING CO.
Jamaican Choice, Demerara Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Powdere...
Food 2
Food 2
• SHURFINE
Pure Powdered Sugar, Pure Powdered
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Pu...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Pure Cane Extra Fine Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Organic Turb...
Food 2
Food 2
• DOMINO FOODS, INC.
Organic Turbinado Raw Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pink Vanilla...
Food 1
Food 1
• ZOKU LLC
Pink Vanilla Cotton Candy Sugar, Pink Vanilla
|
26.0 | 408 | 100.0 | 100.0 | — | — | — |
|
Liquid Organ...
Food 2
Food 2
• DOMINO FOODS, INC.
Liquid Organic Raw Cane Sugar
|
18.0 | 269 | 69.2 | 69.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beet Organic...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Beet Organic Sugar, Beet
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
100% Pure Ca...
Food 2
Food 2
• CVS PHARMACY, INC.
100% Pure Cane Granulated Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
10 X Confect...
Food 1
Food 1
• WEIS MARKETS, INC.
10 X Confectioners Powdered Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
|
Sugar
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turbinado Ca...
Food 1
Food 1
• CUMBERLAND PACKING CORP.
Turbinado Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Ex...
Food 2
Food 2
• WEIS MARKETS, INC.
Pure Cane Extra Fine Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Organi...
Food 1
Food 1
• SLT FOODS INC.
White Organic Sugar, White
|
100.0 | 399 | 100.0 | 99.9 | — | — | — |
|
Palm Sugar
Food 2
Food 2
• U. S. TRADING COMPANY
Palm Sugar
|
32.0 | 337 | 84.2 | 84.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• JANS ENTERPRISES CORP.
All Natural Coconut Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Jaggery Ball...
Food 2
Food 2
• DEEP FOODS INC.
Jaggery Ball, Unrefined Cane Sugar
|
52.0 | 357 | 92.9 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Sugar
Food 1
Food 1
• THE KROGER CO.
Coconut Sugar
|
16.0 | 375 | 100.0 | 87.5 | — | — | — |
|
Alter Eco, O...
Food 2
Food 2
• ALTER ECO AMERICAS INC.
Alter Eco, Organic Mascobado Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Brown ...
Food 1
Food 1
• RALEY'S
Light Brown Pure Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Sparkling Su...
Food 2
Food 2
• INDIA TREE
Sparkling Sugar, Emerald City Green
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar In The...
Food 1
Food 1
• CUMBERLAND PACKING CORP.
Sugar In The Raw, Turbinado Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Pure Cane Li...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Pure Cane Light Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Powd...
Food 1
Food 1
• WHOLESOME SWEETENERS, INC.
Organic Powdered Confectioners Sugar
|
60.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Organic Powd...
Food 2
Food 2
• TRADER JOE'S
Organic Powdered Sugar
|
60.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultrafine Pu...
Food 1
Food 1
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Ultrafine Pure Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
100% Pure Ca...
Food 2
Food 2
• CVS PHARMACY, INC.
100% Pure Cane Granulated Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cane...
Food 1
Food 1
• WHOLESOME SWEETENERS, INC.
Organic Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Date Sugar, ...
Food 2
Food 2
• AL BARAKAH DATES FACTORY LLC
Date Sugar, Date
|
46.6 | 365 | 67.5 | 55.0 | 7.5 | 12.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Suga...
Food 1
Food 1
• REGAL HEALTH FOOD INTERNATIONAL, INC.
Coconut Sugar Indonesian Sweetener, Coconut Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Natural & Tr...
Food 2
Food 2
• TAIKOO SUGAR LTD
Natural & Traditional Red Sugar
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Light...
Food 1
Food 1
• DOMINO FOODS, INC.
Golden Light Brown Pure Cane Sugar, Golden Light Brown
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Sanding Suga...
Food 2
Food 2
• INDIA TREE
Sanding Sugar, Lavender Pastel
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gran...
Food 1
Food 1
• RALEY'S
Organic Granulated Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Powdered Sugar
Food 2
Food 2
• WAL-MART STORES, INC.
Powdered Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Molienda
Food 1
Food 1
• HEART AND SOUL FOODS INC.
La Molienda
|
87.8 | 200 | 48.9 | 86.7 | — | — | 1.1 |
|
Organic Ligh...
Food 2
Food 2
• BRANDLESS, INC
Organic Light Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Brown ...
Food 1
Food 1
• SHURFINE
Light Brown Pure Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
White Gold, ...
Food 2
Food 2
• IMPERIAL SUGAR COMPANY
White Gold, Sugar, Pure Cane, Extra Fine Granulated
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granulated, Brown & Powdered Sugar food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.