Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Pep...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Jalapeno Pepper Jelly, Jalapeno
|
24.0 | 211 | 63.2 | 63.2 | — | — | — |
|
Blackberry P...
Food 2
Food 2
• INTERNATIONAL DELICACIES INC.
Blackberry Premium Preserves, Blackberry
|
20.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Pr...
Food 1
Food 1
• LAKE VENTURES LLC
Blueberry Preserves, Blueberry
|
26.0 | 263 | 68.4 | 63.2 | — | — | — |
|
Sinfully See...
Food 2
Food 2
• FALCO TOYS INC.
Sinfully Seedy Red Raspberry Jam
|
20.0 | 211 | 52.6 | 47.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Seedles...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Pure Seedless Marion Blackberry Preserves
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
|
Spread, Stra...
Food 2
Food 2
• WELCH FOODS INC
Spread, Strawberry
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Ch...
Food 1
Food 1
• ANDROS S.A.
Cranberry Cherry Preserves, Cranberry Cherry
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
|
Blackberry P...
Food 2
Food 2
• SANTA CRUZ NATURAL
Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Melissa's, G...
Food 1
Food 1
• WORLD VARIETY PRODUCE, INC.
Melissa's, Goodlife Foods, Sweetened Dried Papaya
|
70.0 | 350 | 87.5 | 70.0 | — | — | — |
|
Sarabeth's, ...
Food 2
Food 2
• SARABETH'S KITCHEN, INC.
Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot
|
16.0 | 150 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Sprea...
Food 1
Food 1
• NATURAL AMERICAN FOODS, INC.
Creamy Spread, Honey With Natural Almond
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Quince Paste
Food 2
Food 2
• MURRAY'S PRODUCTS LLC
Quince Paste
|
36.0 | 250 | 64.3 | 60.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Danish Choic...
Food 1
Food 1
• KELSEN GROUP A/S
Danish Choice, Raspberry Preserve
|
23.8 | 263 | 63.2 | 63.2 | — | — | 5.3 |
|
Earl's Gone ...
Food 2
Food 2
• EARL'S GONE WILD LLC
Earl's Gone Wild, Serrano Jam
|
24.0 | 225 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Seedles...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Pure Seedless Marion Blackberry Preserves, Marion Blackberry
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
|
Wild Berry M...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Wild Berry Mixed Fruit Artisan Preserves, Wild Berry
|
20.0 | 200 | 55.0 | 50.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Rasp...
Food 1
Food 1
• H2OH!, LLC.
Organic Raspberry Preserves, Raspberry
|
16.0 | 200 | 53.3 | 53.3 | — | — | — |
|
Orange Premi...
Food 2
Food 2
• INTERNATIONAL DELICACIES INC.
Orange Premium Preserves, Orange
|
20.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Grap...
Food 1
Food 1
• NASH FINCH COMPANY
Concord Grape Preserves
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
|
Organic Four...
Food 2
Food 2
• RECORDABLE MEDIA SERVICES, INC.
Organic Four Fruit Premium Spread, Four Fruit
|
16.0 | 167 | 44.4 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosehip Marm...
Food 1
Food 1
• GRAND PRIX TRADING CORP.
Rosehip Marmelada Sipak Homemade Jam, Rosehip
|
22.0 | 250 | 61.1 | 61.1 | — | — | — |
|
Bolero, Jam,...
Food 2
Food 2
Bolero, Jam, Peach, Peach
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Suga...
Food 1
Food 1
• ERGOMAT INC.
Reduced Sugar Strawberry Jam, Strawberry
|
15.8 | 194 | 44.4 | 44.4 | — | — | 5.6 |
|
Fruit Spread...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Fruit Spread, Wild Maine Blueberries
|
19.5 | 211 | 52.6 | 47.4 | 1.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• MEIJER, INC.
Strawberry Spread Squeezable, Strawberry
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
|
Dark Chocola...
Food 2
Food 2
• THE DELISH DISH LLC
Dark Chocolate Raspberry Jam
|
24.0 | 285 | 60.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Preserves
Food 1
Food 1
• HUNTER & HILSBERG GMBH
Preserves
|
24.0 | 281 | 75.0 | 75.0 | — | — | — |
|
Apricot Frui...
Food 2
Food 2
• RUTHERFORD & MEYER
Apricot Fruit Paste, Apricot
|
10.0 | 333 | 83.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Blac...
Food 1
Food 1
Organic Blackberry Preserves, Blackberry
|
22.0 | 230 | 55.0 | 50.0 | — | — | — |
|
Sweet Creek ...
Food 2
Food 2
• SWEET CREEK FOODS LLC
Sweet Creek Foods, Organic Fruit Spread, Blackberry, Blackberry
|
16.0 | 158 | 42.1 | 36.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• ARON STREIT INC.
Strawberry Flavored Jam, Strawberry
|
28.0 | 250 | 70.0 | 65.0 | — | — | — |
|
Strawberry F...
Food 2
Food 2
• SUPERVALU, INC.
Strawberry Fruit Spread, Strawberry
|
26.0 | 250 | 65.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Berry...
Food 1
Food 1
• TARGET STORES
Triple Berry Fruit Spread, Triple Berry
|
16.0 | 184 | 42.1 | 36.8 | — | — | — |
|
America's No...
Food 2
Food 2
• COLUMBIA EMPIRE FARMS, INC.
America's Northwest, Premium Fruit Spread, Apricot Pineapple, Apricot Pineapple
|
28.0 | 300 | 70.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Fruit ...
Food 1
Food 1
• WAL-MART STORES, INC.
Mixed Fruit Preserves
|
26.0 | 263 | 68.4 | 63.2 | — | — | — |
|
Setter Mount...
Food 2
Food 2
• IL LABORATORIO DEL GELATO
Setter Mountain, Spicy Apple Jelly
|
20.0 | 267 | 66.7 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tait Farm Fo...
Food 1
Food 1
• TAIT FARM FOODS, INC.
Tait Farm Foods, Fig & Honey Conserve
|
14.0 | 214 | 57.1 | 50.0 | 7.1 | — | — |
|
Cherry Limea...
Food 2
Food 2
• TARGET STORES
Cherry Limeade Fruit Brew K Cup Pods, Cherry Limeade
|
42.0 | 381 | 100.0 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blood Orange...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Blood Orange Marmalade
|
22.0 | 237 | 57.9 | 57.9 | — | — | — |
|
Blackberry S...
Food 2
Food 2
• WAL-MART STORES, INC.
Blackberry Sauce, Blackberry
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.