Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Elderberry J...
Food 1
Food 1
• NORM'S FARMS, LLC
Elderberry Jelly, Elderberry
|
15.8 | 293 | 66.7 | 60.0 | 13.3 | — | 6.7 |
|
Blueberry Pr...
Food 2
Food 2
• WEST VIRGINIA FRUIT & BERRY
Blueberry Preserves, Blueberry
|
26.0 | 278 | 72.2 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Preserves
Food 1
Food 1
• DILLMAN FARM INC.
Mango Preserves
|
20.0 | 250 | 50.0 | 20.0 | — | — | — |
|
Hatch Chile ...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Hatch Chile Jalapeno Jam, Hatch Chile Jalapeno
|
14.0 | 125 | 35.0 | 35.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Fruit ...
Food 1
Food 1
• CICI
Mixed Fruit Jelly
|
64.0 | 65 | 16.0 | 16.0 | — | — | — |
|
Organic Jala...
Food 2
Food 2
• KIPPY PRODUCTIONS, INC.
Organic Jalapeno Pomegranate Jelly, Jalapeno Pomegranate
|
26.0 | 265 | 65.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Aprico...
Food 1
Food 1
• SARABETH'S KITCHEN, INC.
Peach Apricot Legendary Spreadable Fruit, Peach Apricot
|
20.0 | 225 | 55.0 | 40.0 | 5.0 | — | — |
|
Molasses Gin...
Food 2
Food 2
• BYTELADY PUBLISHING
Molasses Ginger Orange Marmalade
|
20.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apricot Spre...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Apricot Spreadable Fruit
|
20.0 | 211 | 52.6 | 42.1 | — | — | — |
|
Cherry Amare...
Food 2
Food 2
• DILLMAN FARM INC.
Cherry Amaretto Preserves, Cherry Amaretto
|
24.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Marma...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Orange Marmalade
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Scandinavian...
Food 2
Food 2
• ELKI CORPORATION
Scandinavian Delights, Fruit Spread, Strawberry/Rhubarb, Strawberry/Rhubarb
|
18.0 | 211 | 47.4 | 42.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• GAMING BOOKS INTERNATIONAL,INC
Strawberry Spread
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
|
Concord Grap...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Concord Grape Sugar Free With Fiber Jam, Concord Grape
|
4.0 | 59 | 29.4 | — | 17.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry P...
Food 1
Food 1
• SANTA CRUZ NATURAL
Blackberry Pomegranate Fruit Spread, Blackberry; Pomegranate
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
|
A Natural Fr...
Food 2
Food 2
• MOUNTAIN FRUIT CO.
A Natural Fruit Spread, Always Apricot, Always Apricot
|
10.0 | 100 | 25.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California A...
Food 1
Food 1
• RALEY'S
California Apricot Peach Preserves
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Rosehip Frui...
Food 2
Food 2
• ADOLF DARBO LTD.
Rosehip Fruit Spread, Rosehip
|
22.0 | 225 | 55.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sarabeth's, ...
Food 1
Food 1
• SARABETH'S KITCHEN, INC.
Sarabeth's, Orange Apricot Marmalade
|
16.0 | 150 | 40.0 | 40.0 | — | — | — |
|
Strawberry O...
Food 2
Food 2
• WAL-MART STORES, INC.
Strawberry Organic Fruit Spread, Strawberry
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Grap...
Food 1
Food 1
Concord Grape Organic Fruit Spread, Concord Grape
|
20.0 | 211 | 52.6 | 52.6 | — | — | — |
|
Organic Blue...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Organic Blueberry Preserve
|
16.0 | 167 | 44.4 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spread, Smok...
Food 1
Food 1
• THE GRACIOUS GOURMET
Spread, Smoky Pepper, Pineapple
|
20.0 | 125 | 31.3 | 31.3 | — | — | — |
|
Food Lion, J...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Jam, Concord Grape, Concord Grape
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apricot Pres...
Food 1
Food 1
• FOOD TOWN STORES INC.
Apricot Preserves, Apricot
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
|
Strawberry J...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Strawberry Jell Dessert, Strawberry
|
38.0 | 333 | 90.5 | 90.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry J...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Blackberry Jelly, Blackberry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Cantaloupe P...
Food 2
Food 2
• CURRENT'S TACKLE
Cantaloupe Preserves
|
20.0 | 194 | 55.6 | 55.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Or...
Food 1
Food 1
• STAR MARKETS CO.
Blueberry Organic Fruit Spread, Blueberry
|
18.0 | 175 | 45.0 | 45.0 | — | — | — |
|
Frog Jam
Food 2
Food 2
• TOLINCO, INC.
Frog Jam
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colorado Mou...
Food 1
Food 1
• PLUM DAISY LLC
Colorado Mountain Jam, Organic Jam, Raspberry, Raspberry
|
12.0 | 125 | 35.0 | 25.0 | 5.0 | — | — |
|
St. Dalfour,...
Food 2
Food 2
• CHARLES JACQUIN ET CIE INC.
St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry
|
18.0 | 206 | 52.9 | 47.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Northwest Tr...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Northwest Triple Berry Preserves
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Grape Jelly
Food 2
Food 2
• DIAMOND CRYSTAL BRANDS, INC.
Grape Jelly
|
36.0 | 250 | 64.3 | 42.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oregon Straw...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Oregon Strawberry Preserves, Oregon Strawberry
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Mixed Berrie...
Food 2
Food 2
• STAR MARKETS CO.
Mixed Berries Organic Fruit Spread, Mixed Berries
|
18.0 | 175 | 45.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colorado Mou...
Food 1
Food 1
• PLUM DAISY LLC
Colorado Mountain Jam, Organic Jam, Cherry Pie, Cherry Pie
|
14.0 | 125 | 35.0 | 30.0 | — | — | — |
|
Fig Preserve
Food 2
Food 2
• KRADJIAN IMPORTING CO., INC.
Fig Preserve
|
26.0 | 235 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Emma, Marmal...
Food 1
Food 1
• FLAVA PUFF INC.
Emma, Marmalade, Orange, Orange
|
26.0 | 260 | 65.0 | 65.0 | — | — | — |
|
Organic Mixe...
Food 2
Food 2
• CADIA
Organic Mixed Berry Preserves
|
24.0 | 250 | 60.0 | 60.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.