Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Galil, Orang...
Food 1
Food 1
• COLONEL LEE'S ENTERPRISES
Galil, Orange Marmalade, Orange, Orange
|
26.0 | 263 | 68.4 | 63.2 | — | — | — |
|
Stonewall Ki...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Stonewall Kitchen, Blue Berry Jam
|
16.0 | 200 | 53.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jell Dessert...
Food 1
Food 1
• STITCH GOLF HOLDINGS INC.
Jell Dessert, Peach
|
42.0 | 68 | 16.8 | 16.0 | — | — | — |
|
Black Curran...
Food 2
Food 2
• HUNTER & HILSBERG GMBH
Black Currant Jelly
|
26.0 | 312 | 81.3 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fr...
Food 1
Food 1
• ANDROS S.A.
Blueberry Fruit Spread, Blueberry
|
16.0 | 175 | 40.0 | 40.0 | — | — | — |
|
Chambord Blu...
Food 2
Food 2
• JACKIE'S JAMS INC.
Chambord Blueberry Jam
|
18.0 | 219 | 56.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Plant Based Chive & Onion Non Dairy Spread, Chive; Onion
|
3.9 | 214 | 7.1 | — | — | 21.4 | — |
|
Bacon Jam
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Bacon Jam
|
16.0 | 206 | 47.1 | 41.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rose's, Lime...
Food 1
Food 1
• LBB IMPORTS, LLC
Rose's, Lime Fine Cut Marmalade
|
100.0 | 265 | 65.9 | 53.8 | — | — | 0.1 |
|
Pineapple Ma...
Food 2
Food 2
• WHITEFORD TOOL COMPANY LLC
Pineapple Mango Habanero Jam, Pineapple Mango Habanero
|
24.0 | 225 | 60.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The European...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
The European Wine Table, Bordeaux Rouge Jelly Vintage 2014, Cherry And Berry, Cherry And Berry
|
22.0 | 263 | 57.9 | 57.9 | — | — | — |
|
Smucker's, R...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Smucker's, Red Plum Jam
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bow Hill, Ja...
Food 1
Food 1
• SWEET MOUTHFUL SPECIALTY FOODS
Bow Hill, Jam, Blueberry, Blueberry
|
18.0 | 250 | 64.3 | 57.1 | — | — | — |
|
Turkish Apri...
Food 2
Food 2
• EILLIEN'S CANDIES INC.
Turkish Apricots Whole Dried Fruit
|
41.8 | 289 | 63.2 | 52.6 | 7.9 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Preserves, A...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Preserves, Apricot
|
26.0 | 263 | 68.4 | 52.6 | — | — | — |
|
America's No...
Food 2
Food 2
• COLUMBIA EMPIRE FARMS, INC.
America's Northwest, Premium Grape Jelly, Grape, Grape
|
28.0 | 250 | 70.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ja...
Food 1
Food 1
• ROYCE APPAREL INC.
Raspberry Jam, Raspberry
|
26.0 | 275 | 70.0 | 20.0 | 5.0 | — | 0.5 |
|
White Rose, ...
Food 2
Food 2
• WHITE ROSE FOOD CORP.
White Rose, Strawberry Preserves
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stonewall Ki...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Stonewall Kitchen, Apricot Ginger Jam
|
14.0 | 200 | 46.7 | 46.7 | — | — | — |
|
Organic Stra...
Food 2
Food 2
• NOT A BRANDED ITEM
Organic Strawberry Fruit Spread, Strawberry
|
24.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goya, Quince...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Quince Membrillo
|
40.0 | 321 | 75.0 | 28.6 | 3.6 | — | — |
|
Black Curran...
Food 2
Food 2
• WILKIN & SONS LIMITED
Black Currant Jelly
|
26.0 | 270 | 65.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Squeeze Conc...
Food 1
Food 1
• WEIS MARKETS, INC.
Squeeze Concord Grape Jelly
|
26.0 | 250 | 65.0 | 40.0 | — | — | — |
|
Wild Blueber...
Food 2
Food 2
• ADOLF DARBO LTD.
Wild Blueberry Fruit Spread, Wild Blueberry
|
22.0 | 225 | 55.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dundee Orang...
Food 1
Food 1
Dundee Orange Marmalade, Dundee Orange
|
26.0 | 300 | 65.0 | 60.0 | — | — | — |
|
Tamarind Pul...
Food 2
Food 2
• HUMIDITY
Tamarind Pulp With Chilli
|
69.8 | 248 | 58.3 | 44.3 | — | 1.1 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
O Organics, ...
Food 1
Food 1
• GLENCOURT INC.
O Organics, Organic Preserve, Blackberry, Blackberry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Irresistable...
Food 2
Food 2
• RISE NORTH AMERICA LLC
Irresistable Fruit Spread, Blueberry Raspberry, Strawberry
|
12.0 | 147 | 35.3 | 29.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Pr...
Food 1
Food 1
• AGRIMISSOURI
100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly
|
20.0 | 225 | 50.0 | 50.0 | — | — | — |
|
Rosemary Jelly
Food 2
Food 2
• VELA FARMS LLC
Rosemary Jelly
|
24.0 | 265 | 70.6 | 70.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seedless Bla...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Seedless Blackberry Spreadable Fruit, Seedless Blackberry
|
18.0 | 194 | 50.0 | 44.4 | — | — | — |
|
Jam, Red Ras...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Jam, Red Raspberry Preserves
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jackie's Jam...
Food 1
Food 1
• JACKIE'S JAMS INC.
Jackie's Jams, Jam, Guava, Guava
|
18.0 | 219 | 56.3 | 50.0 | — | — | — |
|
Sour Cherry ...
Food 2
Food 2
• INTERNATIONAL DELICACIES INC.
Sour Cherry Premium Preserves, Sour Cherry
|
20.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Currant ...
Food 1
Food 1
• HUNTER & HILSBERG GMBH
Red Currant Jelly
|
26.0 | 312 | 81.3 | 68.8 | — | — | — |
|
Elderberry J...
Food 2
Food 2
• AGRIMISSOURI
Elderberry Jam, Elderberry
|
18.0 | 233 | 66.7 | 53.3 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Fruit S...
Food 1
Food 1
• ZOE'S MEATS INC
Real Fruit Spread, Raspberry
|
12.0 | 125 | 30.0 | 25.0 | — | — | — |
|
Plain Gluten...
Food 2
Food 2
• ROYAL WINE CORPORATION
Plain Gluten Free Panko Flakes, Plain
|
43.9 | 400 | 76.7 | 0.7 | 2.0 | 8.7 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.