Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's, Fru...
Food 1
Food 1
• WELCH FOODS INC
Welch's, Fruit Spread, Chia, Strawberry, Chia, Strawberry
|
22.0 | 263 | 57.9 | 52.6 | — | — | — |
|
Apricot Jam,...
Food 2
Food 2
• BON MATIN
Apricot Jam, Apricot
|
26.0 | 260 | 65.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Preser...
Food 1
Food 1
• TSR INC
Swiss Preserves, Red Cherry
|
24.0 | 209 | 52.2 | 52.2 | — | — | — |
|
Spiced Apple...
Food 2
Food 2
• SAFEWAY, INC.
Spiced Apple Jelly, Spiced Apple
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Habane...
Food 1
Food 1
• OREGON GROWERS & SHIPPERS LLC
Spicy Habanero Pepper Spread, Spicy Habanero
|
16.0 | 194 | 44.4 | 44.4 | — | — | — |
|
Sassy Strawb...
Food 2
Food 2
• CORNABY'S LLC
Sassy Strawberry Spreadable Fruit, Sassy Strawberry
|
14.0 | 167 | 46.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jam
Food 1
Food 1
• LEBANON VALLEY
Jam
|
29.7 | 310 | 76.2 | 57.1 | 4.8 | — | 4.8 |
|
Grape Jelly,...
Food 2
Food 2
• CLOVER VALLEY
Grape Jelly, Grape
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry J...
Food 1
Food 1
• THOMAS BROTHERS HAM COMPANY
Strawberry Jam, Strawberry
|
20.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Agavi Strawb...
Food 2
Food 2
• AMULET
Agavi Strawberry Fruit Spread With Agave Syrup
|
12.0 | 200 | 46.7 | 40.0 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Strawberry Flavored Squeezable Spread, Strawberry
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
|
Strawberry R...
Food 2
Food 2
• TARGET STORES
Strawberry Rhubarb Fruit Spread, Strawberry Rhubarb
|
20.0 | 222 | 55.6 | 55.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape More F...
Food 1
Food 1
• TARGET STORES
Grape More Fruit Spread, Grape
|
14.0 | 167 | 38.9 | 33.3 | — | — | — |
|
Preserves, R...
Food 2
Food 2
• SPARTAN
Preserves, Red Raspberry
|
26.0 | 250 | 65.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry R...
Food 1
Food 1
• SEATTLE GOURMET FOODS, INC.
Blackberry Raspberry Jam
|
20.0 | 200 | 55.0 | 50.0 | 5.0 | — | — |
|
Blackburn's,...
Food 2
Food 2
• T. J. BLACKBURN SYRUP WORKS, INC.
Blackburn's, Jelly, Grape, Grape
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Chile Ga...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Red Chile Garlic Bacon Jam, Red Chile Garlic
|
7.8 | 179 | 28.6 | 21.4 | — | 7.1 | 7.1 |
|
Raspberry Pr...
Food 2
Food 2
• NLI, LLC
Raspberry Preserves, Raspberry
|
100.0 | 300 | 70.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturello, P...
Food 1
Food 1
• NUTRIBLADE, LLC
Naturello, Preserves, Plum
|
26.0 | 230 | 65.0 | 60.0 | — | — | — |
|
Grape Concor...
Food 2
Food 2
• ROUSES MARKETS
Grape Concord Grape
|
24.0 | 250 | 60.0 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry O...
Food 1
Food 1
• TARGET STORES
Strawberry Organic Fruit Spread, Strawberry
|
16.0 | 167 | 44.4 | 38.9 | — | — | — |
|
Mango Pepper...
Food 2
Food 2
• TARGET STORES
Mango Pepper Jelly, Mango Pepper
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Suga...
Food 1
Food 1
• BLAKE HILL FARM PRODUCTS LLC.
Reduced Sugar Preserve, Raspberry & Hibiscus
|
18.0 | 190 | 47.6 | 42.9 | 4.8 | — | — |
|
Seedless Str...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Seedless Strawberry Jam, Strawberry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boysenberry ...
Food 1
Food 1
• SAFEWAY, INC.
Boysenberry Preserves
|
26.0 | 250 | 65.0 | 55.0 | — | — | — |
|
Red Hot Jala...
Food 2
Food 2
• FISCHER & WIESER SPECIALTY FOODS, INC.
Red Hot Jalapeno Jelly, Red Hot Jalapeno
|
22.0 | 225 | 55.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Delight
Food 1
Food 1
• DIANNE'S FINE DESSERTS, INC.
Cherry Delight
|
83.2 | 176 | 36.0 | 28.0 | 2.4 | 4.0 | 1.6 |
|
Apple Cider ...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Apple Cider Jam, Apple Cider
|
18.0 | 184 | 47.4 | 47.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Habanero Jel...
Food 1
Food 1
• AUSTIN SLOW BURN
Habanero Jelly With Rosemary, Habanero With Rosemary
|
14.0 | 250 | 35.0 | 20.0 | — | — | — |
|
Organic Frui...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Fruit Spread, Strawberry
|
12.0 | 147 | 35.3 | 29.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Fr...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Pineapple Fruit Spread, Pineapple
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Triple Berry...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Triple Berry Fruit Spread With Honey, Triple Berry With Honey
|
18.0 | 194 | 50.0 | 44.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jam Of Love,...
Food 1
Food 1
• BRITTANY RECORDS
Jam Of Love, Strawberry Chipotle
|
33.6 | 368 | 94.7 | 84.2 | 5.3 | — | 5.3 |
|
Organic Rasp...
Food 2
Food 2
• RECORDABLE MEDIA SERVICES, INC.
Organic Raspberry Spread, Raspberry
|
14.0 | 167 | 44.4 | 38.9 | 5.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Pr...
Food 1
Food 1
• DOLLAR TREE STORES, INC.
Raspberry Preserves
|
26.0 | 250 | 65.0 | 55.0 | — | — | — |
|
Spreadable F...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Spreadable Fruit, Apricot
|
20.0 | 211 | 52.6 | 47.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Mi...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Mint Jelly
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
|
Strawberry J...
Food 2
Food 2
• GRAND PRIX TRADING CORP.
Strawberry Jam, Strawberry
|
22.0 | 250 | 61.1 | 61.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocktail Che...
Food 1
Food 1
• PRESTO STUDIOS, INC.
Cocktail Cherries
|
4.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Premium Wild...
Food 2
Food 2
• SPACE ENTERPRISES, LLC
Premium Wild Berries Fruit Spread With Agave Nectar, Wild Berries
|
14.0 | 194 | 44.4 | 27.8 | 5.6 | 1.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.