Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Or...
Food 1
Food 1
• STAR MARKETS CO.
Blueberry Organic Fruit Spread, Blueberry
|
18.0 | 175 | 45.0 | 45.0 | — | — | — |
|
Lowbush Blue...
Food 2
Food 2
• WALBAK INTERNATIONAL MARKETING LTD.
Lowbush Blueberry Preserve, Lowbush Blueberry
|
0.1 | 50 | 0.5 | 40.0 | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Cher...
Food 1
Food 1
• RED CACTUS-USA, INC.
Premium Cherry Butter
|
22.0 | 237 | 57.9 | 36.8 | — | — | — |
|
Blackburn's,...
Food 2
Food 2
• T. J. BLACKBURN SYRUP WORKS, INC.
Blackburn's, Jelly, Grape, Grape
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gooseberry K...
Food 1
Food 1
• LOWELL INTERNATIONAL COMPANY
Gooseberry Kiwi Jam
|
14.0 | 150 | 35.0 | 30.0 | — | — | — |
|
Cloudberry J...
Food 2
Food 2
• SYLT HJORTRON
Cloudberry Jam, Organic
|
24.0 | 250 | 60.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Pepper J...
Food 1
Food 1
• HARRIS-TEETER INC.
Red Pepper Jelly, Red Pepper
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Spiced Peach...
Food 2
Food 2
• THE JAM SHOPPE
Spiced Peach Butter
|
8.0 | 94 | 25.0 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Pepper J...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Red Pepper Jelly, Red Pepper
|
28.0 | 300 | 70.0 | 70.0 | — | — | — |
|
Welch's, Con...
Food 2
Food 2
• WELCH FOODS INC
Welch's, Concord Grape Jelly, Grape, Grape
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amazing Apri...
Food 1
Food 1
• BAY PAC BEVERAGES, INC.
Amazing Apricot Preserve
|
18.0 | 250 | 64.3 | 57.1 | — | — | — |
|
Organic Jam
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Organic Jam
|
20.0 | 182 | 45.5 | 45.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Delight
Food 1
Food 1
• MARIO CAMACHO FOODS LLC
Plum Delight
|
22.0 | 200 | 55.0 | 55.0 | — | — | — |
|
Sarabeth's, ...
Food 2
Food 2
• SARABETH'S KITCHEN, INC.
Sarabeth's, Strawberry Blood Orange Marmalade
|
22.0 | 250 | 60.0 | 55.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Preserves, S...
Food 1
Food 1
• SPARTAN
Preserves, Strawberry
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
|
Pepper Jelly...
Food 2
Food 2
• WISHAM JELLIES
Pepper Jelly, Mango
|
22.0 | 267 | 73.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black & Blue...
Food 1
Food 1
• LOCALFOLKS FOODS, LLC.
Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry
|
32.0 | 214 | 57.1 | 50.0 | — | — | — |
|
Raspberry Pr...
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Raspberry Preserve, Raspberry
|
25.0 | 263 | 68.4 | 63.2 | 2.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Raspberr...
Food 1
Food 1
• COBLENTZ DISTRIBUTING, INC.
Red Raspberry Spread, Red Raspberry
|
16.0 | 175 | 40.0 | 35.0 | — | — | — |
|
Mixed Berrie...
Food 2
Food 2
• STAR MARKETS CO.
Mixed Berries Organic Fruit Spread, Mixed Berries
|
18.0 | 175 | 45.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry R...
Food 1
Food 1
• BONNIE'SJAMS
Strawberry Rhubarb Conserve, Strawberry Rhubarb
|
18.0 | 219 | 56.3 | 56.3 | — | — | — |
|
Fresh Walnut...
Food 2
Food 2
• ROUTER TECHNOLOGIES INC.
Fresh Walnut Preserve
|
24.0 | 278 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Peach ...
Food 1
Food 1
• ANDROS S.A.
Mango Peach Preserves, Mango Peach
|
26.0 | 250 | 65.0 | 65.0 | — | — | — |
|
Sugar Free W...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Sugar Free With Fiber Strawberry Preserves, Strawberry
|
4.0 | 59 | 29.4 | — | 17.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Luxury Redcu...
Food 1
Food 1
• ZEKE, INC.
Luxury Redcurrant Jelly
|
12.0 | 250 | 60.0 | 60.0 | — | — | — |
|
Gold Emblem,...
Food 2
Food 2
• CVS PHARMACY, INC.
Gold Emblem, Cherry Slices
|
68.0 | 350 | 85.0 | 72.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jelly, Blueb...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Jelly, Blueberry
|
24.0 | 263 | 63.2 | 47.4 | — | — | — |
|
Raspberry, B...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Raspberry, Blueberry & Blackberry Fruit Spread, Raspberry, Blueberry & Blackberry
|
21.5 | 250 | 55.0 | 55.0 | 1.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pear & Cinna...
Food 1
Food 1
• BROWNWOOD ACRES FOODS
Pear & Cinnamon Preserves
|
18.0 | 225 | 45.0 | 45.0 | — | — | — |
|
Brownwood Fa...
Food 2
Food 2
• BROWNWOOD ACRES FOODS
Brownwood Farms, America's Original Cherry Butter
|
30.0 | 300 | 75.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Fruit O...
Food 1
Food 1
• MEIJER, INC.
Four Fruit Organic Strawberry, Raspberry, Blueberry & Grape Fruit Spread, Four Fruit
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
|
Cherry Butte...
Food 2
Food 2
• MCCUTCHEON APPLE PRODUCTS, INC
Cherry Butter, Cherry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Rasp...
Food 1
Food 1
• EURO-USA TRADING CO., INC.
Organic Raspberry Fruit Spread
|
16.0 | 158 | 42.1 | 31.6 | — | — | — |
|
Organic Ging...
Food 2
Food 2
• FOOD MARKET MANAGEMENT, INC.
Organic Ginger Spread
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sorrell Ridg...
Food 1
Food 1
• HANDELOK BAG COMPANY, INC.
Sorrell Ridge, Premium 100% Spreadable Fruit, Strawberry, Strawberry
|
18.0 | 200 | 50.0 | 50.0 | — | — | — |
|
Black Curran...
Food 2
Food 2
• HUNTER & HILSBERG GMBH
Black Currant Jelly
|
26.0 | 312 | 81.3 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Fruit S...
Food 1
Food 1
• ZOE'S MEATS INC
Real Fruit Spread, Strawberry
|
18.0 | 175 | 45.0 | 25.0 | — | — | — |
|
Sweet Orange...
Food 2
Food 2
• FOODTOWN, INC.
Sweet Orange Marmalade Juice Concentrate
|
28.0 | 250 | 70.0 | 45.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Blue...
Food 1
Food 1
• RALEY'S
Organic Blueberry Fruit Spread, Blueberry
|
17.8 | 175 | 45.0 | 45.0 | — | — | 5.0 |
|
Chambord Blu...
Food 2
Food 2
• JACKIE'S JAMS INC.
Chambord Blueberry Jam
|
18.0 | 219 | 56.3 | 50.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.