Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Cher...
Food 1
Food 1
• THE KROGER CO.
Kroger, Cherry Preserves, Cherry, Cherry
|
24.0 | 250 | 60.0 | 45.0 | — | — | — |
|
Mountain Hig...
Food 2
Food 2
• TOPO-LOGIC SYSTEMS, INC.
Mountain High Food Co., Real Fruit Orange Marmalade
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Marma...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Orange Marmalade Fruit Spread, Orange Marmalade
|
20.0 | 211 | 52.6 | 52.6 | — | — | — |
|
California R...
Food 2
Food 2
• THE KROGER CO.
California Red Pepper Jelly, California Red Pepper
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Pr...
Food 1
Food 1
• HARRIS-TEETER INC.
Blueberry Premium Preserves, Blueberry
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Homemade Ras...
Food 2
Food 2
• DJB MARKING
Homemade Raspberry Jalapeno Jam
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chia Raspber...
Food 1
Food 1
• SPACE ENTERPRISES, LLC
Chia Raspberry Fruit Spread, Raspberry
|
19.8 | 278 | 61.1 | 33.3 | 5.6 | 5.6 | — |
|
Vanilla No A...
Food 2
Food 2
• WANNA DATE LLC
Vanilla No Added Sugar! Date Spread, Vanilla
|
12.0 | 139 | 38.9 | 27.8 | 5.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jelly, Apple
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Jelly, Apple
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
|
Black & Blue...
Food 2
Food 2
• LOCALFOLKS FOODS, LLC.
Black & Blue Berry Cherry Jam, Black & Blue Berry Cherry
|
32.0 | 214 | 57.1 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Valencian Or...
Food 1
Food 1
• PAIARROP S. L.
Valencian Orange Preserve, Valencian Orange
|
35.9 | 203 | 50.0 | 47.3 | 1.4 | — | 0.5 |
|
Fruit Spread...
Food 2
Food 2
• HOUSE OF WEBSTER INC.
Fruit Spread, Cherry Vanilla
|
20.0 | 194 | 55.6 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry &...
Food 1
Food 1
• COPPERLEAF GOURMET FOODS INC.
Strawberry & Cranberry Mix Holiday Jam, Strawberry & Cranberry Mix
|
28.0 | 263 | 73.7 | 68.4 | — | — | — |
|
Hazelnut Cho...
Food 2
Food 2
• ANDROS S.A.
Hazelnut Chocolate Spread, Hazelnut Chocolate
|
33.8 | 545 | 57.6 | 51.5 | 3.0 | 33.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Ginger...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Lemon Ginger Marmalade, Lemon Ginger
|
24.0 | 250 | 60.0 | 60.0 | — | — | — |
|
Pineapple, R...
Food 2
Food 2
• ANDROS S.A.
Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla
|
46.0 | 77 | 19.2 | 17.7 | 1.5 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry R...
Food 1
Food 1
• BEKEMEIER'S FRUIT BUTTERS
Strawberry Rhubarb Jam
|
26.0 | 250 | 65.0 | 45.0 | — | — | — |
|
Peach Aprico...
Food 2
Food 2
• KATALINA HOLDING COMPANY
Peach Apricot Organic Fruit Spread, Peach Apricot
|
18.0 | 211 | 47.4 | 42.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Habanero Pep...
Food 1
Food 1
• O'DELL ENTERPRISES, INC.
Habanero Pepper Spread
|
28.0 | 263 | 73.7 | 73.7 | — | — | — |
|
Blackcurrant...
Food 2
Food 2
• STOVIT GROUP SP. Z O.O.
Blackcurrant Jam
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• 5IVE OAKS LLC
Traditional Pepper Jelly, Traditional Pepper
|
18.0 | 267 | 60.0 | 53.3 | — | — | — |
|
Fig Conserve
Food 2
Food 2
• BONNIE'SJAMS
Fig Conserve
|
18.0 | 219 | 56.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• HARMONS INC
Strawberry Fruit Spread
|
16.0 | 194 | 44.4 | 44.4 | — | — | — |
|
Forest Fruit...
Food 2
Food 2
• ZENTIS FOOD SOLUTIONS NORTH AMERICA LLC
Forest Fruit Preserves
|
24.0 | 250 | 65.0 | 60.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Su...
Food 1
Food 1
• OSWALD CO. LTD
Blueberry Superfood Jam, Blueberry
|
8.0 | 156 | 31.3 | 18.8 | 6.2 | 3.1 | — |
|
Bitter Sweet...
Food 2
Food 2
• THE KROGER CO.
Bitter Sweet Orange Marmalade, Bitter Sweet Orange
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Pr...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Preserves, Apricot, Apricot
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
|
Blackberry F...
Food 2
Food 2
• SNOWANGEL RECORDS
Blackberry Fruit Spread, Blackberry
|
24.0 | 250 | 60.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Rasp...
Food 1
Food 1
Organic Raspberry Preserves, Raspberry
|
22.0 | 245 | 55.0 | 50.0 | — | — | — |
|
Agrisicilia,...
Food 2
Food 2
• AGRISICILIA S.R.L.
Agrisicilia, Sicilian Lemon Marmalade
|
24.0 | 250 | 60.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry Jam
Food 1
Food 1
• STOVIT
Strawberry Jam
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
|
Preserve, Be...
Food 2
Food 2
• NATURE JUICE
Preserve, Ben Lear Cranberry
|
8.0 | 93 | 28.6 | 21.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oregon Mario...
Food 1
Food 1
• TARGET STORES
Oregon Marion Blackberry
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Pineapple Ja...
Food 2
Food 2
• WAL-MART STORES, INC.
Pineapple Jalapeno Pepper Jelly
|
26.0 | 263 | 68.4 | 68.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Spre...
Food 1
Food 1
• LUNDS INC
Premium Spread , Orange Marmalade
|
24.0 | 263 | 63.2 | 57.9 | — | — | — |
|
White Fig Jam
Food 2
Food 2
• AGRISICILIA S.R.L.
White Fig Jam
|
24.0 | 250 | 60.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• TROYER DIST. CO.
Black Cherry Jam, Black Cherry
|
30.0 | 300 | 75.0 | 70.0 | — | — | — |
|
Valencia Mar...
Food 2
Food 2
• BYTELADY PUBLISHING
Valencia Marmalade
|
20.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bittersweet ...
Food 1
Food 1
• HARRIS-TEETER INC.
Bittersweet Orange Marmalade Premium Preserves, Bittersweet Orange Marmalade
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
|
Kaya Jam, Co...
Food 2
Food 2
• YEO HIAP SENG-C/O YHS (USA)
Kaya Jam, Coconut
|
21.9 | 263 | 57.9 | 52.6 | — | 2.6 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.