Jam, Jelly & Fruit Spreads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Ja...
Food 1
Food 1
• LUNDS INC
Pineapple Jalapeno Pepper Jelly, Pineapple Jalapeno
|
26.0 | 263 | 68.4 | 68.4 | — | — | — |
|
Premium Frui...
Food 2
Food 2
• SNOWANGEL RECORDS
Premium Fruit Spread, Strawberry
|
24.0 | 250 | 60.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic More...
Food 1
Food 1
• RECORDABLE MEDIA SERVICES, INC.
Organic Morello Cherry Premium Spread, Morello Cherry
|
16.0 | 167 | 44.4 | 38.9 | — | — | — |
|
Spread, Cran...
Food 2
Food 2
• CHANDLER'S SEASONINGS LLC
Spread, Cranberry Pecan
|
10.0 | 139 | 27.8 | 27.8 | — | 2.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Natural...
Food 1
Food 1
• HARVEST SONG, VENTURES LLC
100% Natural Artisan Preserves, Apricot
|
26.0 | 175 | 65.0 | 45.0 | — | — | — |
|
Strawberry R...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Strawberry Reduced Sugar Preserves, Strawberry
|
12.0 | 147 | 35.3 | 29.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter, Pumpkin
Food 1
Food 1
• LOUISBURG CIDER MILL, INC.
Butter, Pumpkin
|
7.5 | 100 | 26.7 | 26.7 | 1.7 | — | — |
|
Bolero, Jam,...
Food 2
Food 2
Bolero, Jam, Peach, Peach
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jonah's Seed...
Food 1
Food 1
• DUTCH VALLEY FOOD DISTRIBUTORS, INC.
Jonah's Seedless Jam, Blackberry
|
16.0 | 250 | 40.0 | 40.0 | — | — | — |
|
Plain Gluten...
Food 2
Food 2
• ROYAL WINE CORPORATION
Plain Gluten Free Panko Flakes, Plain
|
43.9 | 400 | 76.7 | 0.7 | 2.0 | 8.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eat This, To...
Food 1
Food 1
• R & M TROMBLEY ENTERPRISES, INC.
Eat This, Tomato Jalapeno Marmalade
|
24.0 | 250 | 60.0 | 60.0 | — | — | — |
|
Sicilian Bla...
Food 2
Food 2
• AZIENDE AGRICOLE SCYAVURU SRL
Sicilian Black Fig Jam
|
20.0 | 215 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Va Va Premiu...
Food 1
Food 1
• FAST-PAK TRADING, INC.
Va Va Premium Foods, Premium Jam, Fresh Fig, Fresh Fig
|
30.0 | 262 | 71.4 | 71.4 | — | — | — |
|
Blueberry Or...
Food 2
Food 2
• KEHE DISTRIBUTORS, LLC
Blueberry Organic Preserves, Blueberry
|
24.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry J...
Food 1
Food 1
• BADER PUBLISHING
Strawberry Jam, Strawberry
|
20.0 | 250 | 62.5 | 56.3 | — | — | — |
|
Sorrell Ridg...
Food 2
Food 2
• HANDELOK BAG COMPANY, INC.
Sorrell Ridge, Marmalade Spreadable Fruit, Orange, Orange
|
18.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• ZENTIS FOOD SOLUTIONS NORTH AMERICA LLC
Black Cherry Preserves
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Santa Cruz O...
Food 2
Food 2
• SANTA CRUZ NATURAL
Santa Cruz Organic, Fruit Spread, Blackberry, Pomegranate, Blackberry, Pomegranate
|
20.0 | 211 | 52.6 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Sprea...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Orange Spreadable Fruit, Orange
|
16.0 | 194 | 50.0 | 44.4 | 5.6 | — | — |
|
Earl's Gone ...
Food 2
Food 2
• EARL'S GONE WILD LLC
Earl's Gone Wild, Jalapeno Jam
|
24.0 | 225 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Reserve...
Food 1
Food 1
• KRINOS FOODS INC.
Dark Reserve Cherries
|
4.0 | 500 | 40.0 | 40.0 | — | — | — |
|
Preserves, C...
Food 2
Food 2
• MCILHENNY COMPANY
Preserves, Cherry
|
26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Jam,...
Food 1
Food 1
• LUNDS INC
Premium Jam, Triple Berry
|
26.0 | 263 | 68.4 | 68.4 | — | — | — |
|
Organic Apri...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Organic Apricot Fruit Spread
|
20.0 | 211 | 52.6 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jam, Strawberry
Food 1
Food 1
• SUDO
Jam, Strawberry
|
36.0 | 237 | 60.0 | 60.0 | — | — | — |
|
Strawberry P...
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Strawberry Preserve
|
26.0 | 263 | 68.4 | 63.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Pres...
Food 1
Food 1
• THE KROGER CO.
Kroger, Preserves, Peach, Peach
|
22.0 | 250 | 55.0 | 20.0 | — | — | — |
|
Zuegg, Cherr...
Food 2
Food 2
• GUAM CELLULAR & PAGING
Zuegg, Cherry Fruit Preserve
|
17.4 | 185 | 45.0 | 45.0 | 1.5 | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apricot & Ma...
Food 1
Food 1
• KOZLOWSKI FARMS
Apricot & Mango Preserve
|
24.0 | 250 | 60.0 | 60.0 | — | — | — |
|
Pure Seedles...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Pure Seedless Blackberry Jam, Seedless Blackberry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Grap...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Concord Grape Jelly, Grape
|
24.0 | 250 | 60.0 | 30.0 | — | — | — |
|
Oregon Red R...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Oregon Red Raspberry
|
24.0 | 263 | 63.2 | 63.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Madagascar V...
Food 1
Food 1
Madagascar Vanilla Infused Syrup
|
50.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Jalapeno Pep...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Jalapeno Pepper Jelly, Jalapeno
|
24.0 | 211 | 63.2 | 63.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Spread...
Food 1
Food 1
• SNOWANGEL RECORDS
Fruit Spread, Extra Strawberry
|
22.0 | 225 | 55.0 | 45.0 | — | — | — |
|
Extra Fruit ...
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Extra Fruit Apricot Preserve, Apricot
|
25.0 | 263 | 68.4 | 63.2 | 2.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry
Food 1
Food 1
• CONAGRA BRANDS, INC.
Blueberry
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Marmalada Sp...
Food 2
Food 2
• LYNN'S 4 SEASONS
Marmalada Specialty Foods, Tomato Balsamic Conserve
|
8.0 | 88 | 23.5 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• BAY PAC BEVERAGES, INC.
Mandarin Orange Citrus Fusion Marmalade, Mandarin; Orange
|
18.0 | 250 | 64.3 | 57.1 | — | — | — |
|
Organic Blac...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Organic Blackberry Preserves, Blackberry
|
28.0 | 300 | 70.0 | 50.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.