Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Hot Ch...
Food 1
Food 1
• BEAVERTON FOODS, INC.
Extra Hot Chinese Mustard, Extra Hot Chinese
|
2.0 | 200 | 20.0 | — | — | 10.0 | — |
|
Beyond Paleo...
Food 2
Food 2
• BEST RIO CORPORATION
Beyond Paleo Ketchup
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smokey Mesqu...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite
|
24.0 | 167 | 40.0 | 33.3 | — | — | — |
|
Sweet Luv'n ...
Food 2
Food 2
• WILLOWDALE ENTERPRISES, INC.
Sweet Luv'n Small Batch Barbecue Sauce, Sweet Luv'n Barbecue
|
48.0 | 273 | 80.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, T...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Tartar Sauce, Tartar
|
7.5 | 433 | 13.3 | 10.0 | — | 43.3 | — |
|
Smoky Barbeq...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Smoky Barbeque Sauce, Cholesterol And Fat Free, Red Bacon
|
23.9 | 156 | 37.5 | 34.4 | — | — | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Famous Wing ...
Food 1
Food 1
• RKB BROTHERS, LLC
Famous Wing Sauce
|
3.9 | 267 | 13.3 | 13.3 | — | 23.3 | — |
|
Bayou Bbq Ca...
Food 2
Food 2
• FROG BONE CAJUN SAUCES LLC
Bayou Bbq Cajun Sauce, Bayou Bbq Cajun
|
28.0 | 179 | 50.0 | 46.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Apple...
Food 1
Food 1
• 82'S, LLC
Cherry Apple Bbq Sauce, Cherry Apple
|
24.0 | 139 | 33.3 | 27.8 | — | — | — |
|
Sweet & Spic...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Sweet & Spicy Mustard, Sweet & Spicy
|
2.0 | 200 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Food, Pr...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Premium Original Barbecue Sauce, Sweet & Tangy, Sweet & Tangy
|
36.0 | 189 | 48.7 | 43.2 | — | — | — |
|
Ketchup, Hab...
Food 2
Food 2
• TARGET STORES
Ketchup, Habanero Peppers & Mango
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mustard, Honey
Food 1
Food 1
• BLUES HOG, LLC
Mustard, Honey
|
25.8 | 167 | 38.9 | 33.3 | 2.8 | 1.4 | 2.8 |
|
Gourmet Nach...
Food 2
Food 2
• LIBERTO SPECIALTY COMPANY INC.
Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho
|
11.8 | 113 | 9.7 | 3.2 | — | 7.3 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Sau...
Food 1
Food 1
• 5TH & LENORA, INC.
Barbecue Sauce, Kansas City Style
|
14.0 | 88 | 20.6 | 17.7 | — | — | — |
|
Death Nectar
Food 2
Food 2
• STRETCH SPECIALTIES
Death Nectar
|
2.0 | 83 | 16.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Crunch...
Food 1
Food 1
• 1620 DISTILLING COMPANY, LLC
Pizza Crunchy Sauce, Pizza Crunchy
|
3.6 | 714 | 21.4 | — | 7.1 | 64.3 | 7.1 |
|
Sauce Cheese...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Sauce Cheese, Queso Blanco
|
13.3 | 269 | 10.5 | 9.0 | — | 20.9 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Hon...
Food 1
Food 1
• WINDY BAY HOLDINGS LLC
Barbecue Honey Mustard Sauce, Barbecue
|
19.5 | 150 | 35.7 | 32.1 | 0.9 | — | — |
|
Organic Ketchup
Food 2
Food 2
Organic Ketchup
|
2.0 | 62 | 12.5 | 6.3 | 6.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Ketch...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Tomato Ketchup With A Blend Of Veggies, Tomato With A Blend Of Veggies
|
6.0 | 88 | 17.7 | 17.7 | — | — | — |
|
Oktoberfest ...
Food 2
Food 2
• DEVELEY MUSTARD & CONDIMENTS
Oktoberfest Sweet Mustard, Oktoberfest Sweet
|
4.0 | 200 | 40.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Follow Your ...
Food 1
Food 1
• EARTH ISLAND
Follow Your Heart, Vegenaise Gourmet, Dipping Sauce & Spread, Roasted Garlic, Roasted Garlic
|
13.1 | 571 | 7.1 | — | — | 57.1 | — |
|
Hickory Brow...
Food 2
Food 2
• FOOD TOWN STORES INC.
Hickory Brown Sugar Bbq Sauce
|
36.0 | 189 | 48.7 | 43.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wing Sauce
Food 1
Food 1
• STAGE COACH SAUCES INC.
Wing Sauce
|
58.0 | 367 | 96.7 | 96.7 | — | — | — |
|
Wholly Huli ...
Food 2
Food 2
• KILWON'S FOODS
Wholly Huli Sauce
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Passion Frui...
Food 1
Food 1
• TRAPPEY'S FINE FOODS, INC.
Passion Fruit Hot Sauce, Passion Fruit
|
4.0 | 100 | 40.0 | 20.0 | — | — | — |
|
Black Pepper...
Food 2
Food 2
• SEQUOIA SOUTHEAST, LLC
Black Pepper Thai Premium Stir Fry Sauce, Black Pepper
|
25.7 | 117 | 23.3 | 15.0 | 1.7 | 3.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Indoor Out...
Food 1
Food 1
• ROB SALAMIDA CO. INC.
Indoor Outdoor Bar B Que Sauce, Original State Fair Chicken
|
0.1 | 167 | 0.3 | — | — | 16.7 | — |
|
Sweet Lady L...
Food 2
Food 2
• BEST DAMN BBQ SAUCE, LLC
Sweet Lady Love Bbq Sauce, Sweet Lady Love
|
28.0 | 143 | 40.0 | 34.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Mustar...
Food 1
Food 1
• WAL-MART STORES, INC.
Honey Mustard Dipping Sauce, Honey Mustard
|
15.4 | 333 | 26.7 | 23.3 | — | 26.7 | — |
|
Nacho Cheese...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Nacho Cheese Sauce With Jalapeno, Mild
|
11.8 | 131 | 9.8 | 1.6 | — | 8.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce
Food 1
Food 1
• HORIZON-WEST MARKETING CORP.
Bbq Sauce
|
26.0 | 200 | 43.3 | 36.7 | — | — | — |
|
Mardi Gras M...
Food 2
Food 2
• REX PURE FOODS INC
Mardi Gras Mustard, White Wine
|
2.0 | 167 | 16.7 | 16.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mustard
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Mustard
|
4.0 | 200 | 40.0 | 40.0 | — | — | — |
|
American Gou...
Food 2
Food 2
• KING'S FOOD PRODUCTS INC.
American Gourmet Sauce, Spicy
|
14.0 | 94 | 21.9 | 21.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauce, Mango...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Sauce, Mango Chipotle
|
36.0 | 194 | 50.0 | 47.2 | — | — | — |
|
Sweet Hickor...
Food 2
Food 2
• COOKIES FOOD PRODUCTS INC.
Sweet Hickory Bar B Q Sauce, Sweet Hickory
|
36.0 | 184 | 47.4 | 44.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Bbq ...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Pumpkin Bbq Sauce
|
26.0 | 167 | 43.3 | 36.7 | — | — | — |
|
All Natural ...
Food 2
Food 2
• VIRGINIA HONEY COMPANY, INC.
All Natural Steak Sauce
|
6.0 | 100 | 20.0 | 13.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.