Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Habanero Pin...
Food 1
Food 1
• HORIZON MARKETING INC.
Habanero Pineapple, Extra Hot
|
1.9 | 281 | 6.3 | 6.3 | — | 28.1 | — |
|
Robust & Spi...
Food 2
Food 2
• GOLDING FARMS FOODS, INC.
Robust & Spicy Mustard
|
4.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wok With Me,...
Food 1
Food 1
• NEW DIMENSIONS, INC.
Wok With Me, Bhanghai Orange Sauce
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
|
Ketchup Orga...
Food 2
Food 2
• MOTHER RAW
Ketchup Organic Style Sauce, Ketchup
|
6.0 | 88 | 17.7 | 11.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Sweet ...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Honey Sweet Barbecue Sauce, Honey
|
34.0 | 189 | 46.0 | 40.5 | — | — | — |
|
Wing Sauce, ...
Food 2
Food 2
• THE KROGER CO.
Wing Sauce, Parmesan Garlic
|
1.9 | 400 | 6.7 | — | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cabernet Ste...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Cabernet Steak Sauce, Cabernet
|
14.0 | 167 | 38.9 | 33.3 | — | — | — |
|
Pale Ale Bar...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Pale Ale Barbecue Sauce, Pale Ale
|
32.0 | 200 | 45.7 | 42.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• ECHO RECORDS
Sweet & Spicy Mustard, Sweet & Spicy
|
33.9 | 140 | 31.6 | 28.1 | 1.8 | 0.9 | — |
|
Organic Bbq ...
Food 2
Food 2
• P. K. KINDER CO., INC.
Organic Bbq Sauce, Sweet Sriracha
|
28.0 | 147 | 41.2 | 35.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nong's Khao ...
Food 1
Food 1
• NONG'S KHAO MAN GAI LLC
Nong's Khao Man Gai, Chicken And Rice Sauce
|
11.9 | 107 | 21.4 | 10.7 | — | — | 3.6 |
|
Champagne Ga...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Champagne Garlic Honey Mustard Dip & Glaze, Champagne Garlic Honey Mustard
|
8.0 | 286 | 57.1 | 42.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Sau...
Food 1
Food 1
• WINDY BAY HOLDINGS LLC
Barbecue Sauce, Cherry Chipotle
|
29.5 | 196 | 53.6 | 50.0 | 0.9 | — | — |
|
Rib Barbecue...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Rib Barbecue Sauce, Sweet 'N Sticky
|
31.8 | 189 | 43.2 | 37.8 | — | — | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Texas Style ...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Texas Style Bbq Sauce
|
12.0 | 91 | 21.2 | 9.1 | 3.0 | — | — |
|
Hot & Spicy ...
Food 2
Food 2
• HEAD COUNTRY, INC.
Hot & Spicy Bar B Q Sauce, Hot & Spicy
|
30.0 | 167 | 41.7 | 38.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Tang...
Food 1
Food 1
• FOODTOWN, INC.
Sweet & Tangy Hickory & Brown Sugar Barbecue Sauce, Hickory & Brown Sugar
|
32.0 | 162 | 43.2 | 40.5 | — | — | — |
|
Kc Style Bar...
Food 2
Food 2
• LASCO FOODS INC.
Kc Style Bar B Q Sauce
|
23.9 | 143 | 34.3 | 34.3 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bbq ...
Food 1
Food 1
• GLENCOURT INC.
Organic Bbq Sauce, Sriracha & Roasted Garlic
|
23.9 | 143 | 34.3 | 31.4 | — | — | 2.9 |
|
Jamaican Bla...
Food 2
Food 2
• PETE'S PANCAKES
Jamaican Blackberry Bbq Sauce, Mild
|
13.9 | 109 | 25.0 | 18.8 | 3.1 | — | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bar B Q Sauc...
Food 1
Food 1
• GATES & SON'S BAR-B-Q
Bar B Q Sauce, Original Classic
|
24.0 | 92 | 31.6 | 7.9 | — | — | — |
|
Bourbon Barb...
Food 2
Food 2
• TT LUXURY GROUP LLC
Bourbon Barbeque Sauce
|
30.0 | 188 | 46.9 | 40.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bellino, Bal...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Bellino, Balsamic Table & Grill Sauce, Hot Pepper, Hot Pepper
|
42.0 | 267 | 70.0 | 56.7 | — | — | — |
|
Organic Swee...
Food 2
Food 2
• STAR MARKETS CO.
Organic Sweet Sriracha Bbq Sauce
|
26.0 | 139 | 36.1 | 36.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Molasses & C...
Food 1
Food 1
• TARGET STORES
Molasses & Cayenne Barbecue Sauce, Molasses & Cayenne
|
20.0 | 132 | 32.4 | 29.4 | 2.9 | — | — |
|
Mustard, Ros...
Food 2
Food 2
• BEEKMAN 1802, INC.
Mustard, Rosemary Honey
|
21.8 | 171 | 31.4 | 25.7 | — | 2.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory! Bar...
Food 1
Food 1
• WORLD CLASS FOODS, INC.
Hickory! Barbecue Sauce, Hickory!
|
18.0 | 103 | 26.5 | 23.5 | — | — | — |
|
Texas True B...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Texas True Barbecue Sauce, Texas True
|
18.0 | 111 | 25.0 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Daisho, Japa...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Daisho, Japanese Bbq (Yakiniku) Sauce, Garlic Soy Sauce
|
11.8 | 200 | 40.0 | 33.3 | — | — | 6.7 |
|
Sweet And Ho...
Food 2
Food 2
• BACKYARD GARDENS LLC
Sweet And Hotter Mustard, Jalapeno Pepper
|
4.0 | 100 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rajun' Cajun...
Food 1
Food 1
• FORTUN FOODS INC.
Rajun' Cajun Sauce
|
5.9 | 53 | 7.0 | 1.8 | 1.8 | 2.6 | 1.8 |
|
Smoked Chill...
Food 2
Food 2
• GRAN LUCHITO
Smoked Chilli Ketchup
|
36.6 | 132 | 18.4 | — | — | 0.9 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Barbec...
Food 1
Food 1
• MONTERO DISTRIBUTING INC.
Spicy Barbecue Sauce, Spicy Barbecue
|
34.0 | 206 | 50.0 | 44.1 | — | — | — |
|
Sweet Mesqui...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Sweet Mesquite & Caramelized Onion Steakhouse Burgers Sauce Mix Ins, Sweet Mesquite & Caramelized Onion
|
12.0 | 150 | 30.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancy Tomato...
Food 1
Food 1
• SYSCO CORPORATION
Fancy Tomato Ketchup
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
|
The Original...
Food 2
Food 2
• HEAD COUNTRY, INC.
The Original Bar B Q Sauce
|
20.0 | 150 | 36.7 | 16.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• SKATE ONE CORP
Sweet & Spicy Hot Sauce
|
21.8 | 400 | 80.0 | 66.7 | 6.7 | 6.7 | — |
|
Barbecue Sau...
Food 2
Food 2
• THE BRENMAR CO., INC.
Barbecue Sauce, Barbecue
|
18.0 | 133 | 33.3 | 26.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq And Dipp...
Food 1
Food 1
• LEON'S NORTHWEST BBQ, LLC
Bbq And Dippin' Sauce, Mild
|
14.0 | 103 | 20.6 | 20.6 | — | — | — |
|
Smokehouse B...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Smokehouse Barbecue Sauce, Smokehouse
|
20.0 | 118 | 29.4 | 23.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.