Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Thic...
Food 1
Food 1
• CHICA BELLA, INC.
Sweet & Thick Organic Bbq Sauce, Sweet & Thick
|
20.0 | 118 | 29.4 | 26.5 | — | — | — |
|
Finevines, A...
Food 2
Food 2
• FANTOGA, LLC
Finevines, Apple Wood Artisanal Ketchup, Apple, Apple
|
11.9 | 139 | 33.3 | 22.2 | — | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Honey J...
Food 1
Food 1
• VR FOODS, LLC
Mild Honey Jalapeno Glaze & Grilling Sauce, Mild Honey Jalapeno
|
18.0 | 125 | 32.1 | 28.6 | — | — | — |
|
Bbq Sauce, S...
Food 2
Food 2
• 1908 BRANDS, INC.
Bbq Sauce, Sweet Hickory
|
24.0 | 135 | 32.4 | 29.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Gourme...
Food 1
Food 1
• J. LEE'S GOURMET BBQ SAUCE
Spicy Gourmet Bbq Sauce, Spicy
|
36.0 | 233 | 60.0 | 56.7 | — | — | — |
|
Spicy Bean K...
Food 2
Food 2
• THE KROGER CO.
Spicy Bean Korean Inspired Simmer Sauce, Spicy Bean
|
33.6 | 92 | 15.8 | 9.2 | 1.7 | 2.1 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Hor...
Food 1
Food 1
• INTERFOOD
Original Horcice
|
1.6 | 140 | 16.0 | — | — | 6.0 | — |
|
Sauce
Food 2
Food 2
• PICKAPEPPA COMPANY LTD.
Sauce
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tunisian Har...
Food 1
Food 1
• KARTAGO AMERICA INC.
Tunisian Harissa Sauce, Tunisian Harissa
|
24.3 | 144 | 13.4 | 3.0 | 1.0 | 8.4 | 4.0 |
|
Hot! Wild! B...
Food 2
Food 2
• WORLD CLASS FOODS, INC.
Hot! Wild! Barbecue Sauce, Hot! Wild!
|
18.0 | 103 | 26.5 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kansas City ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Kansas City Love Barbecue Sauce, Kansas City Love
|
19.9 | 129 | 31.4 | 28.6 | 2.9 | — | 2.9 |
|
Alamo Candy ...
Food 2
Food 2
• ALAMO PACKING CO.
Alamo Candy Co., Chamoy Pulpa
|
10.0 | 100 | 16.7 | — | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Bourb...
Food 1
Food 1
• SAUCE SHOP
Cherry Bourbon Bbq Sauce, Cherry Bourbon
|
10.0 | 100 | 33.3 | 33.3 | — | 3.3 | — |
|
Original Bbq...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Original Bbq Sauce
|
9.9 | 148 | 18.5 | 18.5 | — | 7.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauce, Original
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Sauce, Original
|
6.0 | 88 | 17.7 | 11.8 | — | — | — |
|
Kansas City ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Kansas City Style Sweet & Smoky Bbq Sauce, Kansas City Style
|
28.0 | 162 | 40.5 | 35.1 | 2.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
D's Original...
Food 1
Food 1
• CALISOL ENTERPRISE
D's Original, Bbq Sauce
|
59.7 | 130 | 31.0 | 29.0 | 1.0 | 0.7 | 2.0 |
|
Mesquite Bar...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Mesquite Barbecue Sauce, Mesquite
|
16.0 | 106 | 24.2 | 21.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lee Kum Kee,...
Food 1
Food 1
• LEE KUM KEE CO. LTD.
Lee Kum Kee, Xo Sauce
|
1.8 | 583 | 8.3 | — | — | 58.3 | 16.7 |
|
Cheesy Sauce...
Food 2
Food 2
• THE HONEST STAND
Cheesy Sauce, Smoked, Smoked
|
5.9 | 104 | 12.5 | — | — | 6.3 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slow Simmere...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Slow Simmered Spicy Honey Barbecue Sauce, Spicy Honey
|
28.0 | 162 | 37.8 | 35.1 | — | — | — |
|
Hot Bar B Q ...
Food 2
Food 2
• DEUCE WLL HOLDINGS, LLC
Hot Bar B Q Sauce, Hot
|
10.0 | 88 | 17.6 | 14.1 | — | 1.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carolina Pig...
Food 1
Food 1
• CURRENT'S TACKLE
Carolina Pig Polish, Hot
|
32.0 | 158 | 42.1 | 39.5 | — | — | — |
|
Gluten Free ...
Food 2
Food 2
• LA PREFERIDA INC
Gluten Free Mild Cheddar Cheese Sauce, Mild Cheddar Cheese
|
13.8 | 113 | 11.3 | 4.8 | — | 8.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Dill &...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Lemon Dill & Capers Sauce, Lemon Dill & Capers
|
4.0 | 75 | 10.0 | 5.0 | — | 2.5 | — |
|
Honey Bbq Sa...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Honey Bbq Sauce, Honey
|
32.0 | 162 | 43.2 | 40.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wholesome & ...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Wholesome & Fresh Veggie Chili Starter
|
17.8 | 49 | 9.8 | 1.6 | 2.5 | 0.8 | 2.5 |
|
Amber Beer M...
Food 2
Food 2
• WINE COUNTRY KITCHENS
Amber Beer Mustard
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Sauc...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Organic Sauce, Sicilian Olive And Wild Caper
|
8.0 | 28 | 4.0 | 2.4 | 0.8 | 1.2 | 0.8 |
|
Southern Dre...
Food 2
Food 2
• J. LEE'S GOURMET BBQ SAUCE
Southern Dressing
|
23.5 | 267 | 40.0 | 40.0 | — | 15.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tartar Squee...
Food 1
Food 1
• HARRIS-TEETER INC.
Tartar Squeezable Sauce, Tartar
|
9.5 | 367 | 16.7 | 13.3 | — | 33.3 | — |
|
Mae Ploy, Sp...
Food 2
Food 2
• USA UNDERWEAR LLC
Mae Ploy, Spring Roll Sauce
|
30.0 | 158 | 42.1 | 39.5 | 2.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scrumptious ...
Food 1
Food 1
• NATURE JUICE
Scrumptious Pantry, Tomato Catsup, Smoky, Smoky
|
4.0 | 62 | 12.5 | 6.3 | — | — | — |
|
Boss Barbequ...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Boss Barbeque Sauce
|
33.5 | 194 | 47.2 | 44.4 | 0.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Balsam...
Food 1
Food 1
• TARGET STORES
Peach Balsamic Grilling Sauce, Peach Balsamic
|
22.0 | 111 | 30.6 | 27.8 | — | — | — |
|
Chicken 'N' ...
Food 2
Food 2
• SUBCO FOODS OF WISCONSIN, INC.
Chicken 'N' Ribs, Barbecue Sauce, Original, Original
|
22.0 | 132 | 32.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ketchup Orga...
Food 1
Food 1
• MOTHER RAW
Ketchup Organic Style Sauce, Ketchup
|
6.0 | 88 | 17.7 | 11.8 | — | — | — |
|
Sauce, Bold ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Sauce, Bold & Spicy
|
8.0 | 118 | 23.5 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sub Sauce, H...
Food 1
Food 1
• ROB SALAMIDA CO. INC.
Sub Sauce, Hot & Spicy
|
5.9 | 67 | 13.3 | 6.7 | 3.3 | 16.7 | — |
|
The Original...
Food 2
Food 2
• H.J. HEINZ COMPANY
The Original Worcestershire Sauce
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.