Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Ajver
Food 1
Food 1
• GRAND PRIX TRADING CORP.
Hot Ajver
|
11.6 | 175 | 17.5 | 2.5 | 2.5 | 15.0 | 5.0 |
|
Kozlik's Can...
Food 2
Food 2
• ENGINUITY, LLC
Kozlik's Canadian Mustard, Prepared Mustard, Balsamic Fig & Date, Balsamic Fig & Date
|
3.8 | 500 | 40.0 | — | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Jalape...
Food 1
Food 1
• PRIMAL NUTRITION
Mango Jalapeno Organic Bbq Sauce, Mango Jalapeno
|
9.9 | 86 | 17.1 | 14.3 | 2.9 | — | 2.9 |
|
Barbecue Sauce
Food 2
Food 2
• BIRD DOG
Barbecue Sauce
|
14.0 | 94 | 21.9 | 15.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Mu...
Food 1
Food 1
• BEAVERTON FOODS, INC.
Cranberry Mustard
|
4.0 | 200 | 40.0 | 20.0 | — | — | — |
|
Inglehoffer,...
Food 2
Food 2
• BEAVERTON FOODS, INC.
Inglehoffer, Classic Sweet Mustard, Honey Maple, Honey Maple
|
6.0 | 300 | 60.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Inspire...
Food 1
Food 1
• THE KROGER CO.
Thai Inspired Bbq & Basting Sauce, Thai
|
33.7 | 211 | 47.4 | 42.1 | 2.6 | — | 5.3 |
|
Bbq Sauce, E...
Food 2
Food 2
• P. K. KINDER CO., INC.
Bbq Sauce, Exxxtra Hot
|
30.0 | 176 | 44.1 | 41.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Natural...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
100% Natural Honey Mustard, Honey
|
2.0 | 167 | 16.7 | 16.7 | — | — | — |
|
Cherry Barbe...
Food 2
Food 2
• DILLMAN FARM INC.
Cherry Barbecue Sauce, Cherry
|
22.0 | 225 | 55.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Onion ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Sweet Onion Slow Simmered Barbecue Sauce, Sweet Onion
|
32.0 | 194 | 44.4 | 36.1 | — | — | — |
|
Backyard Bar...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Backyard Barbecue Sauce
|
15.5 | 273 | 27.3 | 18.2 | 3.0 | 18.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Food, Hi...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Hickory Smoke Barbecue Sauce
|
26.0 | 167 | 36.1 | 30.6 | — | — | — |
|
Sweet And Sp...
Food 2
Food 2
• MILLER'S MUSTARD
Sweet And Spicy Banana Peppermustard, Mild
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbeque Sau...
Food 1
Food 1
• Z BOY MUSIC, INC.
Barbeque Sauce, Barbeque
|
15.9 | 130 | 29.6 | 29.6 | — | — | 3.7 |
|
Hawaiian Sty...
Food 2
Food 2
• PARADIGM FOODWORKS, INC.
Hawaiian Style Island Bbq Sauce
|
15.9 | 103 | 23.5 | 20.6 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Archer Farms...
Food 1
Food 1
• TARGET STORES
Archer Farms, Korean Style Barbecue Sauce
|
41.4 | 200 | 30.0 | 25.7 | — | 7.1 | 1.4 |
|
Black Raven ...
Food 2
Food 2
• MAMA VIDA FOODS
Black Raven Bbq Coffee Infused Bbq Sauce, Black Raven Bbq Coffee
|
14.0 | 188 | 43.8 | 31.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet N' Sna...
Food 1
Food 1
• WILLOWDALE ENTERPRISES, INC.
Sweet N' Snappy Small Batch Barbecue Sauce, Sweet N' Snappy
|
16.0 | 107 | 28.6 | 25.0 | — | — | — |
|
Follow Your ...
Food 2
Food 2
• EARTH ISLAND
Follow Your Heart, Vegenaise Gourmet, Dipping Sauce & Spread, Roasted Garlic, Roasted Garlic
|
13.1 | 571 | 7.1 | — | — | 57.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Barbe...
Food 1
Food 1
• DILLMAN FARM INC.
Cherry Barbecue Sauce, Cherry
|
22.0 | 225 | 55.0 | 50.0 | — | — | — |
|
Sriracha Ket...
Food 2
Food 2
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Sriracha Ketchup
|
8.0 | 118 | 23.5 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ste...
Food 1
Food 1
• SUPERVALU, INC.
Original Steak Sauce, Original
|
6.0 | 83 | 16.7 | 11.1 | — | — | — |
|
Sabrett, Pus...
Food 2
Food 2
• MARATHON ENTERPRISES INC.
Sabrett, Pushcart Style Onions In Sauce
|
6.0 | 62 | 18.8 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creole Sandw...
Food 1
Food 1
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Creole Sandwich Sauce, Creole
|
7.7 | 267 | 13.3 | 10.0 | — | 23.3 | — |
|
B.B.Q. Sauce...
Food 2
Food 2
• THE SHED SAUCERY, LLC
B.B.Q. Sauce, The Original
|
22.0 | 143 | 34.3 | 28.6 | 2.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Sauce,...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chili Sauce, Chili
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
|
Diabetic Fri...
Food 2
Food 2
• J. LEE'S GOURMET BBQ SAUCE
Diabetic Friendly Bbq Sauce, Diabetic Friendly Bbq
|
26.0 | 167 | 43.3 | 43.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Honey ...
Food 1
Food 1
• BEAVERTON FOODS, INC.
Sweet Honey Mustard, Sweet
|
4.0 | 300 | 40.0 | 40.0 | — | — | — |
|
Spicy Jerk B...
Food 2
Food 2
• ASSOCIATED MANUFACTURERS LIMITED
Spicy Jerk Barbecue Sauce, Spicy
|
13.9 | 121 | 24.1 | 17.2 | — | 2.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Honey ...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Sweet Honey & Spice Legendary Bar B Q Sauce, Sweet Honey & Spice
|
28.0 | 171 | 40.0 | 34.3 | — | — | — |
|
Tomato Condi...
Food 2
Food 2
• SABORMEX, S.A. DE C.V.
Tomato Condiment
|
8.0 | 88 | 23.5 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Ketch...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Tomato Ketchup, Sriracha
|
8.0 | 118 | 23.5 | 17.7 | — | — | — |
|
Honey Barbec...
Food 2
Food 2
• WAL-MART STORES, INC.
Honey Barbecue Sauce, Honey
|
26.0 | 139 | 36.1 | 30.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unicorn Sauc...
Food 1
Food 1
• MIKEY'S LATE NIGHT SLICE
Unicorn Sauce, Unicorn
|
5.7 | 321 | 10.7 | 7.1 | — | 32.1 | — |
|
Spicy Ketchu...
Food 2
Food 2
• MAYA KAIMAL FOODS, LLC
Spicy Ketchup, Spicy
|
4.0 | 133 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shrimp Sauce
Food 1
Food 1
• SAU-SEA FOODS INC
Shrimp Sauce
|
5.6 | 500 | 10.7 | 3.6 | — | 50.0 | — |
|
Korean Gochu...
Food 2
Food 2
• TARGET STORES
Korean Gochujang Barbecue Sauce Made With Korean Gochujang & Fresh Garlic, Korean Gochujang
|
23.8 | 200 | 40.0 | 33.3 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Craft Beer C...
Food 1
Food 1
• KINGSTON MARKETING CO
Craft Beer Chipotle Bbq Sauce, Craft Beer Chipotle
|
24.0 | 147 | 35.3 | 23.5 | — | — | — |
|
Mango Fruit ...
Food 2
Food 2
• TRAPPEY'S FINE FOODS, INC.
Mango Fruit Hot Sauce, Mango Fruit
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.