Ketchup, Mustard, Bbq & Cheese Sauce Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bas...
Food 1
Food 1
• NESTLE USA INC.
Original Basic Cheddar Cheese Sauce, Original
|
13.8 | 129 | 11.3 | — | — | 8.1 | 1.6 |
|
Hot Pepper G...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Hot Pepper Garlic Sauce, Hot Pepper Garlic
|
3.7 | 383 | 3.3 | 1.7 | — | 40.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Bbq ...
Food 1
Food 1
• CALDO INTERNATIONAL INC.
Premium Bbq Sauce
|
32.0 | 200 | 45.7 | 45.7 | — | — | — |
|
Original Bar...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Original Barbecue Sauce, Original
|
36.0 | 189 | 48.7 | 43.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Bbq Sauce
|
9.9 | 100 | 20.0 | 10.0 | 3.3 | 3.3 | 3.3 |
|
Bar B Q Spic...
Food 2
Food 2
• WILLIAMSON BROS. BAR-B-Q
Bar B Q Spicy Chipotle Sauce
|
16.0 | 117 | 26.7 | 23.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Sauce, C...
Food 1
Food 1
• P. K. KINDER CO., INC.
Bbq Sauce, California Gold
|
22.0 | 147 | 32.4 | 29.4 | — | — | — |
|
Ghost Pepper...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Ghost Pepper Bbq Sauce
|
23.9 | 152 | 39.4 | 30.3 | 3.0 | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Sweet & Spicy Mustard, Sweet & Spicy
|
2.0 | 200 | 20.0 | 20.0 | — | — | — |
|
Honey Dijon ...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Honey Dijon Mustard, Dressing
|
11.2 | 467 | 20.0 | 20.0 | — | 43.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• ALDI INC.
Sweet & Sour Asian Sauce, Sweet & Sour
|
26.0 | 132 | 34.2 | 31.6 | — | — | — |
|
""Two Joe's ...
Food 2
Food 2
• UNCLE JOE'S SAUCE'S
""Two Joe's Sauces"", Tangy Bbq
|
22.0 | 141 | 34.4 | 28.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haitoglou Br...
Food 1
Food 1
• SKH MANAGEMENT CO
Haitoglou Bros S.A., Greek Macedonian Tahini
|
1.7 | 688 | 12.5 | 3.1 | 9.4 | 59.4 | 25.0 |
|
Hickory Barb...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Hickory Barbeque Sauce, Hickory
|
26.0 | 139 | 36.1 | 27.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory Smok...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Hickory Smoked Barbecue Sauce
|
22.0 | 132 | 32.4 | 26.5 | — | — | — |
|
Sweet Bourbo...
Food 2
Food 2
• MARINADE BAY, INC.
Sweet Bourbon Bbq Sauce
|
16.0 | 133 | 30.0 | 26.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grill Master...
Food 1
Food 1
• FUNTASTIK, INC.
Grill Master Chipotle Sauce, Medium
|
8.0 | 67 | 13.3 | 10.0 | — | — | — |
|
Carolina Mus...
Food 2
Food 2
• HARRIS-TEETER INC.
Carolina Mustard Barbecue Sauce, Carolina Mustard
|
21.9 | 150 | 30.0 | 27.5 | 2.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Fla...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Sriracha Flavor Tomato Ketchup, Sriracha
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
|
Spicy! Twist...
Food 2
Food 2
• HISTORY HOUSE
Spicy! Twisted Sauce, Spicy!
|
19.7 | 235 | 32.4 | 26.5 | 2.9 | 11.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boss Bbq Chi...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Boss Bbq Chicken Wing Portions And Drummets, Boss Bbq
|
55.7 | 187 | 11.3 | 10.1 | — | 8.6 | 13.6 |
|
Ajo Garlic P...
Food 2
Food 2
• OPGEN, INC.
Ajo Garlic Paste
|
7.9 | 83 | 22.2 | — | — | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Sweet C...
Food 1
Food 1
• FOOD TOWN STORES INC.
Thai Sweet Chili Sauce
|
40.0 | 222 | 55.6 | 55.6 | — | — | — |
|
Bbq Wing Sau...
Food 2
Food 2
• LA NOVA WINGS, INC.
Bbq Wing Sauce, Bbq
|
18.0 | 117 | 30.0 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Esse...
Food 1
Food 1
• SUPER SAUCES INC.
Organic Essential Sauce
|
19.9 | 72 | 12.8 | 8.0 | 4.8 | 2.4 | 1.6 |
|
Macadamia Ho...
Food 2
Food 2
• HAWAIIAN PLANTATIONS, INC.
Macadamia Honey Mustard, Macadamia Honey
|
6.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Queso Blanco...
Food 1
Food 1
• LIBERTO SPECIALTY COMPANY INC.
Queso Blanco White Cheese Sauce, Queso Blanco
|
7.8 | 129 | 6.5 | 1.6 | — | 9.7 | 4.8 |
|
Bbq Sauce, S...
Food 2
Food 2
• GIANT EAGLE, INC.
Bbq Sauce, Signature
|
20.0 | 150 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, To...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Tomato Ketchup
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
|
Key Food, Hi...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Hickory Smoke Barbecue Sauce
|
26.0 | 167 | 36.1 | 30.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bar B Q Sauce
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Bar B Q Sauce
|
10.0 | 78 | 18.8 | 12.5 | 3.1 | — | 3.1 |
|
Maple Barbec...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Maple Barbecue Sauce
|
26.0 | 139 | 36.1 | 30.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Dog Sauc...
Food 1
Food 1
• DORINA SO-GOOD, INC.
Hot Dog Sauce With Meat, Hot Dog
|
13.6 | 143 | 12.5 | — | — | 8.0 | 7.1 |
|
Tennessee St...
Food 2
Food 2
• ALLEGRO FINE FOODS, INC.
Tennessee Style Bbq Sauce, Original
|
16.0 | 121 | 27.3 | 24.2 | 3.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Sau...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Barbecue Sauce, Honey
|
20.0 | 118 | 29.4 | 23.5 | — | — | — |
|
Barbecue Sau...
Food 2
Food 2
• BAR-JIM, INC.
Barbecue Sauce, Hickory Smoke
|
12.0 | 91 | 18.2 | 9.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pale Ale Bar...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Pale Ale Barbecue Sauce, Pale Ale
|
32.0 | 200 | 45.7 | 42.9 | — | — | — |
|
Champagne Mu...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Champagne Mustard, Maine Maple
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Bbq...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Bbq Sauce
|
36.0 | 189 | 48.7 | 43.2 | — | — | — |
|
Mongolian Bb...
Food 2
Food 2
• THE KROGER CO.
Mongolian Bbq Simmer Sauce, Mongolian Bbq
|
31.8 | 113 | 25.8 | 19.4 | — | — | 3.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.