Liquid Water Enhancer Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drink More G...
Food 1
Food 1
• 1 STEP SOFTWARE, INC.
Drink More Good, Ginger Ale
|
36.0 | 250 | 64.3 | 60.7 | — | — | — |
|
Iced Coffee ...
Food 2
Food 2
• MAXWELL HOUSE
Iced Coffee Concentrate Drink Mix
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canada Dry, ...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Canada Dry, Ginger Ale Soda Mix, Ginger Ale, Ginger Ale
|
48.0 | 180 | 48.0 | 48.0 | — | — | — |
|
Bhakti Chai,...
Food 2
Food 2
• BHAKTI, INC.
Bhakti Chai, Decaf Chai Concentrate
|
22.1 | 35 | 8.8 | 6.6 | 0.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• TPG ENTERPRISES
Black Cherry Concentrate, Black Cherry
|
53.6 | 367 | 90.0 | 73.3 | — | — | 3.3 |
|
Ginger Lime ...
Food 2
Food 2
• RAINBOW GAMES INC
Ginger Lime Handcrafted Simple Syrup, Ginger Lime
|
48.0 | 209 | 55.8 | 55.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Huckleberry ...
Food 2
Food 2
• SHIVELIGHT LLC
Huckleberry Shrub, Huckleberry
|
24.0 | 88 | 21.2 | 17.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dr Pete Flav...
Food 1
Food 1
• NUMEREX CORP
Dr Pete Flavored Drink Mix, Dr Pete
|
22.0 | 375 | 91.7 | 83.3 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon & Rasp...
Food 1
Food 1
• SANPELLEGRINO USA, INC.
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
|
14.0 | 11 | 2.1 | 2.1 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Homestyle Lemonade, Homestyle Lemonade
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Pineap...
Food 1
Food 1
• MEIJER, INC.
Mango Pineapple Liquid Water Enhancer, Mango Pineapple
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Iced Tea Wit...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Iced Tea With Lemon Flavor Liquid Water Enhancer, Iced Tea With Lemon
|
4.0 | 111 | 44.4 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Di...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Dink Mix, Tropical Punch
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
|
Lemon Lime F...
Food 2
Food 2
• NUMEREX CORP
Lemon Lime Flavored Drink Mix, Lemon Lime
|
22.0 | 333 | 91.7 | 91.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
|
22.0 | 375 | 91.7 | 91.7 | — | — | — |
|
Mixed Berry ...
Food 2
Food 2
• DANONE US, LLC
Mixed Berry Smoothies, Mixed Berry
|
7.9 | 34 | 2.4 | 1.5 | 0.5 | 1.0 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Drink...
Food 1
Food 1
• FOOD TOWN STORES INC.
Liquid Drink Mix, Lemonade
|
32.0 | 300 | 80.0 | 75.0 | — | — | — |
|
Energy Soda ...
Food 2
Food 2
• MONNIT CORPORATION
Energy Soda Mix, Cranberry
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea Wit...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Iced Tea With Lemon Flavor Liquid Water Enhancer, Iced Tea With Lemon
|
4.0 | 111 | 44.4 | 22.2 | — | — | — |
|
Premium Whit...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Premium White Peach Ginger Ale, White Peach
|
66.0 | 37 | 9.3 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry W...
Food 1
Food 1
• THE KROGER CO.
Strawberry Watermelon Flavored Liquid Water Enhancer, Strawberry Watermelon
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Tonic Drink ...
Food 2
Food 2
• NUMEREX CORP
Tonic Drink Mix, Tonic
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bigelow, Liq...
Food 1
Food 1
• R. C. BIGELOW, INC.
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Chai, Tradit...
Food 2
Food 2
• R. TORRE & CO.INC.
Chai, Traditional
|
42.0 | 75 | 17.5 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruits Spark...
Food 1
Food 1
• NUMEREX CORP
Fruits Sparkling Water Mix, Apple Peach
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Blackberry P...
Food 2
Food 2
• LIPTON
Blackberry Pomegranate Tea & Honey Iced Green Tea Mix To Go Packets, Blackberry Pomegranate
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda Mix, Cola
Food 1
Food 1
• MONNIT CORPORATION
Soda Mix, Cola
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
|
Tierney's Ic...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
|
20.0 | 100 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Premium White Peach Ginger Ale, White Peach
|
66.0 | 37 | 9.3 | 9.3 | — | — | — |
|
Half Lemonad...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Half Lemonade & Half Iced Tea Drink Mix, Lemonade Starter
|
26.0 | 217 | 56.5 | 52.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• LIPTON
Black Cherry Dragonfruit Flavor Tea & Honey Liquid Iced Tea Mix, Black Cherry Dragonfruit
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Mucho Mango ...
Food 2
Food 2
• ARIZONA
Mucho Mango Fruit Juice Cocktail Liquid Water Enhancer, Mucho Mango
|
4.0 | 125 | 50.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ahold, Natur...
Food 1
Food 1
• AHOLD USA, INC.
Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Ginger Ale F...
Food 2
Food 2
• NUMEREX CORP
Ginger Ale Flavored Drink Mix, Ginger Ale
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ging...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Premium Ginger Ale
|
88.0 | 36 | 9.3 | 9.1 | — | — | — |
|
Black Cherry...
Food 2
Food 2
• LIPTON
Black Cherry Dragonfruit Flavor Tea & Honey Liquid Iced Tea Mix, Black Cherry Dragonfruit
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bhakti Chai,...
Food 1
Food 1
• BHAKTI, INC.
Bhakti Chai, Decaf Chai Concentrate
|
22.1 | 35 | 8.8 | 6.6 | 0.7 | — | — |
|
Sweet Tea Fl...
Food 2
Food 2
• THE KROGER CO.
Sweet Tea Flavored Liquid Water Enhancer, Sweet Tea
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.