Liquid Water Enhancer Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Waters Sparkling Gourmet, Green Apple, Cucumber, Green Apple, Cucumber
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Sadastream, ...
Food 2
Food 2
• NUMEREX CORP
Sadastream, Waters Plus+, Sparkling Water Mix, Orange, Orange
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry P...
Food 1
Food 1
• LIPTON
Blackberry Pomegranate Tea & Honey Iced Green Tea Mix To Go Packets, Blackberry Pomegranate
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Enhancer, En...
Food 2
Food 2
• KOHL CORPORATION
Enhancer, Energy Cherry Cranberry
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry W...
Food 1
Food 1
• WAL-MART STORES, INC.
Strawberry Watermelon Drink Enhancer, Strawberry Watermelon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Liquid Water...
Food 2
Food 2
• GIANT EAGLE, INC.
Liquid Water Enhancer, Pineapple Coconut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Drink Mix, Cranberry Raspberry
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Raspberry Le...
Food 2
Food 2
• THE KROGER CO.
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry W...
Food 1
Food 1
• WAL-MART STORES, INC.
Strawberry Watermelon Drink Enhancer, Strawberry Watermelon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Kiwi Pear
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decaf
Food 1
Food 1
• BHAKTI, INC.
Decaf
|
30.1 | 46 | 11.8 | 9.6 | 0.7 | — | — |
|
Vanilla Nutr...
Food 2
Food 2
• FAIR OAKS FARMS BRANDS, INC.
Vanilla Nutrition Shake, Vanilla
|
5.9 | 44 | 0.9 | 0.6 | — | 0.7 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• DANONE US, LLC
Strawberry Banana Smoothies, Strawberry; Banana
|
9.9 | 34 | 2.4 | 1.5 | — | 1.0 | 4.8 |
|
Black Tea Co...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Black Tea Concentrate Mountain Chai
|
30.0 | 50 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Water...
Food 1
Food 1
• GIANT EAGLE, INC.
Liquid Water Enhancer, Strawberry Watermelon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• BIG EASY BLENDS
Blue Raspberry Slush, Blue Raspberry
|
68.0 | 73 | 19.2 | 13.0 | — | — | — |
|
Strawberry W...
Food 2
Food 2
Strawberry Watermelon Liquid Water Enhancer, Strawberry Watermelon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shockin' Blu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry
|
38.0 | 20 | 5.4 | 4.5 | — | — | — |
|
Mango Pineap...
Food 2
Food 2
• MEIJER, INC.
Mango Pineapple Liquid Water Enhancer, Mango Pineapple
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Urban Accent...
Food 1
Food 1
• URBAN ACCENTS, INCORPORATED
Urban Accents, Tart & Spicy Jalapeno Lemonade Mix
|
38.0 | 330 | 89.6 | 75.5 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• NUMEREX CORP
Sparkling Water Mix, Cranberry
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oregon Growe...
Food 1
Food 1
• OREGON GROWERS & SHIPPERS LLC
Oregon Growers, Fruit Butter, Vanilla Pear, Vanilla Pear
|
8.0 | 83 | 22.2 | 16.7 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Grap...
Food 1
Food 1
• NUMEREX CORP
Concord Grape Flavored Sparkling Drink Mix, Concord Grape
|
22.0 | 333 | 73.3 | 73.3 | — | — | — |
|
Sadastream, ...
Food 2
Food 2
• NUMEREX CORP
Sadastream, Waters Plus+, Sparkling Water Mix, Orange, Orange
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Water...
Food 1
Food 1
• GIANT EAGLE, INC.
Liquid Water Enhancer, Pineapple Coconut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Sadastream, ...
Food 2
Food 2
• NUMEREX CORP
Sadastream, Waters Plus+, Sparkling Water Mix, Orange, Orange
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Drink...
Food 1
Food 1
• HEARTLAND SWEETENERS, LLC
Liquid Drink Mix, Orange Citrus
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Ahold, Natur...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry W...
Food 1
Food 1
• THE KROGER CO.
Strawberry Watermelon Flavored Liquid Water Enhancer, Strawberry Watermelon
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Tierney's Ic...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
|
20.0 | 100 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Tange...
Food 1
Food 1
• ALDI INC.
Orange Tangerine Flavor Liquid Water Enhancer, Orange Tangerine
|
2.0 | 333 | 33.3 | 33.3 | — | — | — |
|
Flavor Enhan...
Food 2
Food 2
• WALGREENS CO.
Flavor Enhancer, Mint
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime B...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Lemon Lime Beverage Mix Kold Pods, Lemon Lime
|
54.0 | 196 | 53.1 | 53.1 | — | — | — |
|
Lemon Liquid...
Food 2
Food 2
• LIPTON
Lemon Liquid Iced Black Tea Mix, Lemon
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grove Square...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Grove Square, Ice Cream Shop Float Mix, Orange Dreamcicle, Orange Dreamcicle
|
16.0 | 385 | 87.9 | 87.9 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Gourmet Water Mix, Blackcurrant Lime, Blackcurrant Lime
|
22.0 | 375 | 91.7 | 91.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Drink Mix, Fresh Lemon
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Organic Powd...
Food 2
Food 2
• DYLA LLC
Organic Powder Drink Mix Sticks, Big Orange Burst
|
10.0 | 300 | 100.0 | 80.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.