Liquid Water Enhancer Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Cola ...
Food 1
Food 1
• NUMEREX CORP
Cherry Cola Drink Mix, Cherry Cola
|
20.0 | 333 | 83.3 | 75.0 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Green Tea Lychee
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bigelow, Liq...
Food 1
Food 1
• R. C. BIGELOW, INC.
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Oregon Growe...
Food 2
Food 2
• OREGON GROWERS & SHIPPERS LLC
Oregon Growers, Fruit Butter, Vanilla Pear, Vanilla Pear
|
8.0 | 83 | 22.2 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Grove Square...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Grove Square, Ice Cream Shop Float Mix, Orange Dreamcicle, Orange Dreamcicle
|
16.0 | 385 | 87.9 | 87.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Man...
Food 1
Food 1
• LIPTON
Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Premium Whit...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Premium White Peach Ginger Ale, White Peach
|
66.0 | 37 | 9.3 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruits Spark...
Food 1
Food 1
• NUMEREX CORP
Fruits Sparking Water Mix
|
20.0 | 333 | 83.3 | 75.0 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Fresh Lemon
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Shak...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Vanilla Shakes, Vanilla
|
4.0 | 62 | 0.9 | — | 0.3 | 5.5 | 3.1 |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda
|
26.0 | 333 | 86.7 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Le...
Food 1
Food 1
• THE KROGER CO.
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Tonic Drink ...
Food 2
Food 2
• NUMEREX CORP
Tonic Drink Mix, Tonic
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maxwell Hous...
Food 1
Food 1
• MCCRAW CANDIES INC.
Maxwell House, Iced Coffee, Caramel
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
|
Flavor Enhan...
Food 2
Food 2
• WALGREENS CO.
Flavor Enhancer, Mint
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• TPG ENTERPRISES
Black Cherry Concentrate, Black Cherry
|
53.6 | 367 | 90.0 | 73.3 | — | — | 3.3 |
|
Tonic Drink ...
Food 2
Food 2
• NUMEREX CORP
Tonic Drink Mix, Tonic
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Ra...
Food 1
Food 1
• MONNIT CORPORATION
Cranberry Raspberry Flavored Soda Mix With Other Natural & Artificial Flavors, Cranberry Raspberry
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
|
Vanilla Shak...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Vanilla Shakes, Vanilla
|
4.0 | 62 | 0.9 | — | 0.3 | 5.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Di...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Dink Mix, Tropical Punch
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
|
Urban Accent...
Food 2
Food 2
• URBAN ACCENTS, INCORPORATED
Urban Accents, Tart & Spicy Jalapeno Lemonade Mix
|
38.0 | 330 | 89.6 | 75.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Waters Sparkling Gourmet Water Mix, Coriander Apple Blossom, Coriander Apple Blossom
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
|
Tonic Drink ...
Food 2
Food 2
• NUMEREX CORP
Tonic Drink Mix, Tonic
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea Wit...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon
|
4.0 | 111 | 44.4 | 22.2 | — | — | — |
|
Chai
Food 2
Food 2
• BHAKTI, INC.
Chai
|
30.1 | 46 | 11.8 | 9.6 | 0.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grove Square...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Grove Square, Ice Cream Shop Float Mix, Orange Dreamcicle, Orange Dreamcicle
|
16.0 | 385 | 87.9 | 87.9 | — | — | — |
|
Energy Natur...
Food 2
Food 2
• MONNIT CORPORATION
Energy Naturally And Artificially Flavored Soda Mix, Mango
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Jui...
Food 1
Food 1
• NUMEREX CORP
Flavored Juice Beverage Mix, Tropical Blend
|
20.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Drink Mix
Food 2
Food 2
• FOOD TOWN STORES INC.
Drink Mix
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Pro...
Food 1
Food 1
• AHOLD USA, INC.
Nature's Promise, Drink Enhancer, Mango, Pineapple, Mango, Pineapple
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Chai
Food 2
Food 2
• DAVID RIO COFFEE & TEA, INC.
Chai
|
41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Drink...
Food 1
Food 1
• HEARTLAND SWEETENERS, LLC
Liquid Drink Mix, Orange Citrus
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Hydration Po...
Food 2
Food 2
• THE LIV GROUP INC.
Hydration Powder Drink Mix, Lemon Lime
|
22.0 | 281 | 68.8 | 68.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Fla...
Food 1
Food 1
• THE MINUTE MAID COMPANY
Lemonade Flavored Drops, Lemonade
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Gourmet Water Mix, Blackcurrant Lime, Blackcurrant Lime
|
22.0 | 375 | 91.7 | 91.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shrub & Co, ...
Food 1
Food 1
• SHRUB & CO, LLC
Shrub & Co, Grapefruit Shrub
|
12.0 | 214 | 50.0 | 50.0 | 7.1 | — | — |
|
Lemon & Rasp...
Food 2
Food 2
• SANPELLEGRINO USA, INC.
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
|
14.0 | 11 | 2.1 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Tea Co...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Black Tea Concentrate Mountain Chai
|
30.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• SODASTREAM
Sparkling Water Mix, Passion Fruit Mango
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.