Liquid Water Enhancer Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
|
Shockin' Blu...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry
|
38.0 | 20 | 5.4 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• TPG ENTERPRISES
Black Cherry Concentrate, Black Cherry
|
53.6 | 367 | 90.0 | 73.3 | — | — | 3.3 |
|
Fruits Spark...
Food 2
Food 2
• NUMEREX CORP
Fruits Sparkling Water Mix, Apple Peach
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• BIG EASY BLENDS
Blue Raspberry Slush, Blue Raspberry
|
68.0 | 73 | 19.2 | 13.0 | — | — | — |
|
Liquid Drink...
Food 2
Food 2
• FOOD TOWN STORES INC.
Liquid Drink Mix, Lemonade
|
32.0 | 300 | 80.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• HEARTLAND SWEETENERS, LLC
Strawberry Lemonade Liquid Drink Mix, Strawberry Lemonade
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Chai
Food 2
Food 2
• DAVID RIO COFFEE & TEA, INC.
Chai
|
41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon & Rasp...
Food 1
Food 1
• SANPELLEGRINO USA, INC.
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
|
14.0 | 11 | 2.1 | 2.1 | — | — | — |
|
Enhancer, En...
Food 2
Food 2
• KOHL CORPORATION
Enhancer, Energy Cherry Cranberry
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Nutr...
Food 1
Food 1
• FAIR OAKS FARMS BRANDS, INC.
Vanilla Nutrition Shake, Vanilla
|
5.9 | 44 | 0.9 | 0.6 | — | 0.7 | 8.8 |
|
Tropical Pun...
Food 2
Food 2
• HANNAFORD BROS. CO.
Tropical Punch, Drink Mix
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream C...
Food 1
Food 1
• NUMEREX CORP
Sodastream Caps, Pepsi Soda Mix
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
|
Vanilla Shak...
Food 2
Food 2
• ONLY WHAT YOU NEED, INC.
Vanilla Shakes, Vanilla
|
0.1 | 61 | 1.8 | — | 1.8 | 1.8 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• NUMEREX CORP
Sparkling Water Mix, Cranberry
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Ginger...
Food 1
Food 1
• FLORA BUNDA, INC.
Honey Ginger Tea
|
28.0 | 220 | 56.0 | 52.0 | — | — | — |
|
Flavor Enhan...
Food 2
Food 2
• WALGREENS CO.
Flavor Enhancer, Mint
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry
|
6.0 | 111 | 33.3 | 11.1 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Drink Mix, Kiwi Pear
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Bigelow, Liq...
Food 2
Food 2
• R. C. BIGELOW, INC.
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Drink,...
Food 1
Food 1
• HARVEST HILL BEVERAGE COMPANY
Fruit Drink, Fruit Punch
|
6.0 | 3 | 1.0 | 0.7 | — | — | — |
|
Berry Lemona...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade
|
26.0 | 217 | 56.5 | 52.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• NUMEREX CORP
Sparkling Water Mix, Cranberry
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Flavor Enhan...
Food 2
Food 2
• WALGREENS CO.
Flavor Enhancer, Mint
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Lat...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Hazelnut Latte Artificially Flavored Coffee Drink Concentrate, Hazelnut
|
3.8 | 250 | 50.0 | — | — | — | 25.0 |
|
Drink Enhanc...
Food 2
Food 2
• AHOLD USA, INC.
Drink Enhancer, Pineapple Coconut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bigelow, Liq...
Food 1
Food 1
• R. C. BIGELOW, INC.
Bigelow, Liquid Water Enhancer, Raspberry Hibiscus Tea, Raspberry Hibiscus Tea
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Tropical Man...
Food 2
Food 2
• LIPTON
Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diet Root Be...
Food 1
Food 1
• MONNIT CORPORATION
Diet Root Beer, Soda Mix
|
12.0 | 33 | 20.0 | 6.7 | — | — | — |
|
Fruit Drink,...
Food 2
Food 2
• HARVEST HILL BEVERAGE COMPANY
Fruit Drink, Fruit Punch
|
6.0 | 3 | 1.0 | 0.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shockin' Blu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry
|
38.0 | 20 | 5.4 | 4.5 | — | — | — |
|
Ginger Tea
Food 2
Food 2
• RHEE BROS. INC.
Ginger Tea
|
26.0 | 280 | 70.0 | 60.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Tea Co...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Black Tea Concentrate, Iced Sangria Black
|
10.0 | 17 | 4.2 | 4.2 | — | — | — |
|
Iced Coffee ...
Food 2
Food 2
• MAXWELL HOUSE
Iced Coffee Concentrate Drink Mix
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Drink Mix, Green Tea Lychee
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gin...
Food 1
Food 1
• BLISSPOINT LLC
Original Ginger Ale Organic Soda Syrup, Ginger
|
24.0 | 132 | 31.6 | 29.0 | — | — | 0.5 |
|
Shrub & Co, ...
Food 2
Food 2
• SHRUB & CO, LLC
Shrub & Co, Grapefruit Shrub
|
12.0 | 214 | 50.0 | 50.0 | 7.1 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.