What are Liquid Water Enhancer food comparisons?

Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Giant, Nature's Promise, Drink Enhancer, Lemonade, Lemonade vs Strawberry Watermelon Drink Enhancer, Strawberry Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Natur... Food 1 Food 1 • AHOLD USA, INC. Giant, Nature's Promise, Drink Enhancer, Lemonade, Lemonade	4.0	250	100.0	50.0	—	—	—
Strawberry W... Food 2 Food 2 • WAL-MART STORES, INC. Strawberry Watermelon Drink Enhancer, Strawberry Watermelon	2.0	250	50.0	50.0	—	—	—

Maxwell House, Iced Coffee Concentrate, Vanilla, Vanilla vs Skinnygirl, Naturally Flavored Sparkling Drink Mix, Mango Berry, Mango Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maxwell Hous... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Maxwell House, Iced Coffee Concentrate, Vanilla, Vanilla	8.0	300	80.0	20.0	—	—	—
Skinnygirl, ... Food 2 Food 2 • NUMEREX CORP Skinnygirl, Naturally Flavored Sparkling Drink Mix, Mango Berry, Mango Berry	20.0	375	83.3	83.3	—	—	—

Vanilla Latte, Vanilla vs Lemon Lime Beverage Mix, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Latt... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Vanilla Latte, Vanilla	3.8	250	50.0	—	—	—	25.0
Lemon Lime B... Food 2 Food 2 • NUMEREX CORP Lemon Lime Beverage Mix, Lemon Lime	18.0	194	50.0	50.0	—	—	—

Maxwell House, Iced Coffee, Caramel vs Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maxwell Hous... Food 1 Food 1 • MCCRAW CANDIES INC. Maxwell House, Iced Coffee, Caramel	8.0	300	80.0	20.0	—	—	—
Berry Lemona... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Berry Lemonade Flavored Lemonade Starter Drink Mix, Berry Lemonade	26.0	217	56.5	52.2	—	—	—

Lemon Lime Flavored Drink Mix, Lemon Lime vs Soda Mix, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime F... Food 1 Food 1 • NUMEREX CORP Lemon Lime Flavored Drink Mix, Lemon Lime	22.0	333	91.7	91.7	—	—	—
Soda Mix, Apple Food 2 Food 2 • MONNIT CORPORATION Soda Mix, Apple	50.0	333	83.3	73.3	—	—	—

Caffeine Free Chai Tea Latte vs Sodastream Caps, Pepsi Soda Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • OREGON CHAI, INC. Caffeine Free Chai Tea Latte	44.0	75	18.3	15.8	—	—	—
Sodastream C... Food 2 Food 2 • NUMEREX CORP Sodastream Caps, Pepsi Soda Mix	28.0	21	5.8	5.8	—	—	—

Orange Tangerine Flavor Liquid Water Enhancer, Orange Tangerine vs Lemon Lime Beverage Mix Kold Pods, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Tange... Food 1 Food 1 • ALDI INC. Orange Tangerine Flavor Liquid Water Enhancer, Orange Tangerine	2.0	333	33.3	33.3	—	—	—
Lemon Lime B... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Lemon Lime Beverage Mix Kold Pods, Lemon Lime	54.0	196	53.1	53.1	—	—	—

Black Tea Concentrate Mountain Chai vs Sparkling Water Mix, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tea Co... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Black Tea Concentrate Mountain Chai	30.0	50	12.5	12.5	—	—	—
Sparkling Wa... Food 2 Food 2 • NUMEREX CORP Sparkling Water Mix, Cranberry	20.0	333	83.3	83.3	—	—	—

Canada Dry, Ginger Ale Soda Mix, Ginger Ale, Ginger Ale vs Black Tea Concentrate, Iced Sangria Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canada Dry, ... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Canada Dry, Ginger Ale Soda Mix, Ginger Ale, Ginger Ale	48.0	180	48.0	48.0	—	—	—
Black Tea Co... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Black Tea Concentrate, Iced Sangria Black	10.0	17	4.2	4.2	—	—	—

Lemonade Liquid Water Enhancer, Lemonade vs Liquid Drink Mix, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Liq... Food 1 Food 1 Lemonade Liquid Water Enhancer, Lemonade	4.0	250	100.0	50.0	—	—	—
Liquid Drink... Food 2 Food 2 • FOOD TOWN STORES INC. Liquid Drink Mix, Orange	32.0	300	80.0	75.0	—	—	—

Natural Green Tea Flavored Soda Mix vs Black Cherry Dragonfruit Flavor Tea & Honey Liquid Iced Tea Mix, Black Cherry Dragonfruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Gree... Food 1 Food 1 • MONNIT CORPORATION Natural Green Tea Flavored Soda Mix	52.0	333	86.7	86.7	—	—	—
Black Cherry... Food 2 Food 2 • LIPTON Black Cherry Dragonfruit Flavor Tea & Honey Liquid Iced Tea Mix, Black Cherry Dragonfruit	4.0	333	66.7	33.3	—	—	—

Mango Pineapple Liquid Water Enhancer, Mango Pineapple vs Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Pineap... Food 1 Food 1 • MEIJER, INC. Mango Pineapple Liquid Water Enhancer, Mango Pineapple	2.0	250	50.0	50.0	—	—	—
Sodastream, ... Food 2 Food 2 • NUMEREX CORP Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger	20.0	333	83.3	83.3	—	—	—

Mucho Mango Fruit Juice Cocktail Liquid Water Enhancer, Mucho Mango vs Sadastream, Waters Plus+, Sparkling Water Mix, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mucho Mango ... Food 1 Food 1 • ARIZONA Mucho Mango Fruit Juice Cocktail Liquid Water Enhancer, Mucho Mango	4.0	125	50.0	25.0	—	—	—
Sadastream, ... Food 2 Food 2 • NUMEREX CORP Sadastream, Waters Plus+, Sparkling Water Mix, Orange, Orange	20.0	333	83.3	83.3	—	—	—

Oregon Growers, Fruit Butter, Vanilla Pear, Vanilla Pear vs Chai Concentrate, Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Growe... Food 1 Food 1 • OREGON GROWERS & SHIPPERS LLC Oregon Growers, Fruit Butter, Vanilla Pear, Vanilla Pear	8.0	83	22.2	16.7	—	—	—
Chai Concent... Food 2 Food 2 • FROZEN DESSERT CONCEPTS Chai Concentrate, Chai	34.0	350	85.0	75.0	—	—	—

Black Tea Concentrate, Iced Sangria Black vs Liquid Drink Mix, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tea Co... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Black Tea Concentrate, Iced Sangria Black	10.0	17	4.2	4.2	—	—	—
Liquid Drink... Food 2 Food 2 • FOOD TOWN STORES INC. Liquid Drink Mix, Orange	32.0	300	80.0	75.0	—	—	—

Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry vs Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sodastream, ... Food 1 Food 1 • NUMEREX CORP Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry	20.0	333	83.3	83.3	—	—	—
Organic Stra... Food 2 Food 2 • DANONE US, LLC Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana	15.9	48	8.6	7.5	—	—	2.2

Diet Soda Mix, Cranberry & Raspberry vs Cherry Cola Drink Mix, Cherry Cola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Soda Mi... Food 1 Food 1 • MONNIT CORPORATION Diet Soda Mix, Cranberry & Raspberry	4.0	33	6.7	6.7	—	—	—
Cherry Cola ... Food 2 Food 2 • NUMEREX CORP Cherry Cola Drink Mix, Cherry Cola	20.0	333	83.3	75.0	—	—	—

Fruit Drink, Fruit Punch vs Energy Drink Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Drink,... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Fruit Drink, Fruit Punch	6.0	3	1.0	0.7	—	—	—
Energy Drink... Food 2 Food 2 • SODASTREAM Energy Drink Mix	10.0	100	50.0	20.0	—	—	—

Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon vs Dr Pete Flavored Drink Mix, Dr Pete

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea Wit... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon	4.0	111	44.4	22.2	—	—	—
Dr Pete Flav... Food 2 Food 2 • NUMEREX CORP Dr Pete Flavored Drink Mix, Dr Pete	22.0	375	91.7	83.3	—	—	—

Hazelnut Latte Artificially Flavored Coffee Drink Concentrate, Hazelnut vs Strawberry Watermelon Liquid Water Enhancer, Strawberry Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Lat... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Hazelnut Latte Artificially Flavored Coffee Drink Concentrate, Hazelnut	3.8	250	50.0	—	—	—	25.0
Strawberry W... Food 2 Food 2 Strawberry Watermelon Liquid Water Enhancer, Strawberry Watermelon	2.0	250	50.0	50.0	—	—	—

Liquid Water Enhancer Comparisons For Diabetics