Liquid Water Enhancer Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oregon Growe...
Food 1
Food 1
• OREGON GROWERS & SHIPPERS LLC
Oregon Growers, Fruit Butter, Vanilla Pear, Vanilla Pear
|
8.0 | 83 | 22.2 | 16.7 | — | — | — |
|
Tierney's Ic...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
|
20.0 | 100 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shrub & Co, ...
Food 1
Food 1
• SHRUB & CO, LLC
Shrub & Co, Grapefruit Shrub
|
12.0 | 214 | 50.0 | 50.0 | 7.1 | — | — |
|
Lemon Lime B...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Lemon Lime Beverage Mix Kold Pods, Lemon Lime
|
54.0 | 196 | 53.1 | 53.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Jui...
Food 1
Food 1
• NUMEREX CORP
Flavored Juice Beverage Mix, Tropical Blend
|
20.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Shockin' Blu...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry
|
38.0 | 20 | 5.4 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• NUMEREX CORP
Sparkling Drink Mix
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Liquid Water...
Food 2
Food 2
• GIANT EAGLE, INC.
Liquid Water Enhancer, Pineapple Coconut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Jui...
Food 1
Food 1
• NUMEREX CORP
Flavored Juice Beverage Mix, Tropical Blend
|
20.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Vanilla...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Iced Vanilla Java Iced Coffee Concentrate, Iced Vanilla Java
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
|
Mango Pineap...
Food 2
Food 2
• WAL-MART STORES, INC.
Mango Pineapple Drink Enhancer, Mango Pineapple
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Pineap...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mango Pineapple Drink Mix Packets, Mango Pineapple
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• NUMEREX CORP
Sparkling Drink Mix
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shockin' Blu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry
|
38.0 | 20 | 5.4 | 4.5 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Waters Sparkling Gourmet, Green Apple, Cucumber, Green Apple, Cucumber
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• OREGON CHAI, INC.
Caffeine Free Chai Tea Latte
|
44.0 | 75 | 18.3 | 15.8 | — | — | — |
|
Grove Square...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Grove Square, Ice Cream Shop Float Mix, Orange Dreamcicle, Orange Dreamcicle
|
16.0 | 385 | 87.9 | 87.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maxwell Hous...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Maxwell House, Iced Coffee Concentrate, Vanilla, Vanilla
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
|
Concord Grap...
Food 2
Food 2
• NUMEREX CORP
Concord Grape Flavored Sparkling Drink Mix, Concord Grape
|
22.0 | 333 | 73.3 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Mixed Berry Hydration Electrolytes & B Vitamins Liquid Water Enhancer, Mixed Berry
|
6.0 | 111 | 33.3 | 11.1 | — | — | — |
|
Botanical Co...
Food 2
Food 2
• IMPROPER GOODS, LLC
Botanical Cocktail + Soda, Syrup
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai
Food 1
Food 1
• DAVID RIO COFFEE & TEA, INC.
Chai
|
41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
|
Iced Tea Wit...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon
|
4.0 | 111 | 44.4 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Powd...
Food 1
Food 1
• DYLA LLC
Organic Powder Drink Mix Sticks, Big Orange Burst
|
10.0 | 300 | 100.0 | 80.0 | — | — | — |
|
Organic Stra...
Food 2
Food 2
• DANONE US, LLC
Organic Strawberry Banana Flavor Smoothies, Strawberry; Banana
|
15.9 | 48 | 8.6 | 7.5 | — | — | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
|
Iced Tea Wit...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Iced Tea With Lemon Flavor Liquid Water Enhancer, Lemon
|
4.0 | 111 | 44.4 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Drink Mix, Kiwi Pear
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Organic Powd...
Food 2
Food 2
• DYLA LLC
Organic Powder Drink Mix Sticks, Big Orange Burst
|
10.0 | 300 | 100.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gin...
Food 1
Food 1
• BLISSPOINT LLC
Original Ginger Ale Organic Soda Syrup, Ginger
|
24.0 | 132 | 31.6 | 29.0 | — | — | 0.5 |
|
Strawberry L...
Food 2
Food 2
• HEARTLAND SWEETENERS, LLC
Strawberry Lemonade Liquid Drink Mix, Strawberry Lemonade
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Half & Half ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Half & Half Iced Tea Lemonade Liquid Water Enhancer
|
4.0 | 111 | 44.4 | 22.2 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Waters Sparkling Gourmet Water Mix, Coriander Apple Blossom, Coriander Apple Blossom
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream C...
Food 1
Food 1
• NUMEREX CORP
Sodastream Caps, Pepsi Soda Mix
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
|
Honey Ginger...
Food 2
Food 2
• FLORA BUNDA, INC.
Honey Ginger Tea
|
28.0 | 220 | 56.0 | 52.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• OREGON CHAI, INC.
Caffeine Free Chai Tea Latte
|
44.0 | 75 | 18.3 | 15.8 | — | — | — |
|
Ginger Lime ...
Food 2
Food 2
• RAINBOW GAMES INC
Ginger Lime Handcrafted Simple Syrup, Ginger Lime
|
48.0 | 209 | 55.8 | 55.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Grap...
Food 1
Food 1
• NUMEREX CORP
Concord Grape Flavored Sparkling Drink Mix, Concord Grape
|
22.0 | 333 | 73.3 | 73.3 | — | — | — |
|
Vanilla Latt...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Vanilla Latte, Vanilla
|
3.8 | 250 | 50.0 | — | — | — | 25.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.