Liquid Water Enhancer Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canada Dry, ...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Canada Dry, Ginger Ale Soda Mix, Ginger Ale, Ginger Ale
|
48.0 | 180 | 48.0 | 48.0 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Waters Sparkling Gourmet Water Mix, Coriander Apple Blossom, Coriander Apple Blossom
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tierney's Ic...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
|
20.0 | 100 | 25.0 | 25.0 | — | — | — |
|
Country Time...
Food 2
Food 2
• MONNIT CORPORATION
Country Time Sparkling Drink Mix, Pink Lemonade
|
14.0 | 350 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dr Pete Flav...
Food 1
Food 1
• NUMEREX CORP
Dr Pete Flavored Drink Mix, Dr Pete
|
22.0 | 375 | 91.7 | 83.3 | — | — | — |
|
Raspberry Le...
Food 2
Food 2
• THE KROGER CO.
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sadastream, ...
Food 1
Food 1
• NUMEREX CORP
Sadastream, Waters Plus+, Sparkling Water Mix, Orange, Orange
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Coconut Pine...
Food 2
Food 2
• NUMEREX CORP
Coconut Pineapple Drink Mix, Coconut Pineapple
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Swee...
Food 1
Food 1
• REDCO FOODS, INC.
Lightly Sweetened Real Tea, Blackcurrant Raspberry
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Chai
Food 2
Food 2
• BHAKTI, INC.
Chai
|
30.1 | 46 | 11.8 | 9.6 | 0.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Raspb...
Food 1
Food 1
• MEIJER, INC.
Orange Raspberry Hydration Liquid Water Enhancer, Orange Raspberry
|
4.0 | 56 | 22.2 | 11.1 | — | — | — |
|
Decaf
Food 2
Food 2
• BHAKTI, INC.
Decaf
|
30.1 | 46 | 11.8 | 9.6 | 0.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Pineap...
Food 1
Food 1
• WAL-MART STORES, INC.
Mango Pineapple Drink Enhancer, Mango Pineapple
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Enhancer, En...
Food 2
Food 2
• KOHL CORPORATION
Enhancer, Energy Cherry Cranberry
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
|
Cherry Cola ...
Food 2
Food 2
• NUMEREX CORP
Cherry Cola Drink Mix, Cherry Cola
|
20.0 | 333 | 83.3 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Homestyle Lemonade, Homestyle Lemonade
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
|
Original Gin...
Food 2
Food 2
• BLISSPOINT LLC
Original Ginger Ale Organic Soda Syrup, Ginger
|
24.0 | 132 | 31.6 | 29.0 | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Pun...
Food 1
Food 1
• HANNAFORD BROS. CO.
Tropical Punch, Drink Mix
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Canada Dry G...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Canada Dry Ginger Ale, 12 Fl Oz, 24 Count
|
72.0 | 39 | 10.1 | 10.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Pineap...
Food 1
Food 1
• MEIJER, INC.
Mango Pineapple Liquid Water Enhancer, Mango Pineapple
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Energy Natur...
Food 2
Food 2
• MONNIT CORPORATION
Energy Naturally And Artificially Flavored Soda Mix, Mango
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Folgers, Ice...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Folgers, Iced Cafe, Coffee Drink Concentrate, Original Latte, Original Latte
|
3.8 | 250 | 50.0 | — | — | — | 25.0 |
|
Drink More G...
Food 2
Food 2
• 1 STEP SOFTWARE, INC.
Drink More Good, Ginger Ale
|
36.0 | 250 | 64.3 | 60.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Pine...
Food 1
Food 1
• NUMEREX CORP
Coconut Pineapple Drink Mix, Coconut Pineapple
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Black Tea Co...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Black Tea Concentrate, Iced Sangria Black
|
10.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Nutr...
Food 1
Food 1
• FAIR OAKS FARMS BRANDS, INC.
Vanilla Nutrition Shake, Vanilla
|
5.9 | 44 | 0.9 | 0.6 | — | 0.7 | 8.8 |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Mint Lemonade, Mint Lemonade
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• TPG ENTERPRISES
Black Cherry Concentrate, Black Cherry
|
53.6 | 367 | 90.0 | 73.3 | — | — | 3.3 |
|
Orange Flavo...
Food 2
Food 2
• THE KROGER CO.
Orange Flavored Liquid Water Enhancer, Orange
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Ginger...
Food 1
Food 1
• FLORA BUNDA, INC.
Honey Ginger Tea
|
28.0 | 220 | 56.0 | 52.0 | — | — | — |
|
Drink Enhanc...
Food 2
Food 2
• AHOLD USA, INC.
Drink Enhancer, Pineapple Coconut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Limeade, Limeade
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Vanilla Shak...
Food 2
Food 2
• ONLY WHAT YOU NEED, INC.
Vanilla Shakes, Vanilla
|
0.1 | 61 | 1.8 | — | 1.8 | 1.8 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
|
Decaf
Food 2
Food 2
• BHAKTI, INC.
Decaf
|
30.1 | 46 | 11.8 | 9.6 | 0.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skinnygirl, ...
Food 1
Food 1
• NUMEREX CORP
Skinnygirl, Naturally Flavored Sparkling Drink Mix, Mango Berry, Mango Berry
|
20.0 | 375 | 83.3 | 83.3 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• NUMEREX CORP
Sparkling Drink Mix
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon & Rasp...
Food 1
Food 1
• SANPELLEGRINO USA, INC.
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
|
14.0 | 11 | 2.1 | 2.1 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Waters Sparkling Gourmet, Green Apple, Cucumber, Green Apple, Cucumber
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.