Liquid Water Enhancer Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Drink...
Food 1
Food 1
• SODASTREAM
Energy Drink Mix
|
10.0 | 100 | 50.0 | 20.0 | — | — | — |
|
Sodastream C...
Food 2
Food 2
• NUMEREX CORP
Sodastream Caps, Pepsi Soda Mix
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Jui...
Food 1
Food 1
• NUMEREX CORP
Flavored Juice Beverage Mix, Tropical Blend
|
20.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Sweet Tea Fl...
Food 2
Food 2
• THE KROGER CO.
Sweet Tea Flavored Liquid Water Enhancer, Sweet Tea
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• NESTLE USA INC.
Lemon Flavored Sweet Iced Tea Mix, Lemon
|
30.0 | 375 | 93.8 | 93.8 | — | — | — |
|
Bigelow, Liq...
Food 2
Food 2
• R. C. BIGELOW, INC.
Bigelow, Liquid Water Enhancer, Peach Tea, Peach Tea
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Organic Stra...
Food 2
Food 2
• DANONE US, LLC
Organic Strawberry Flavor Smoothies, Strawberry
|
15.9 | 48 | 8.6 | 7.5 | — | — | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• NESTLE USA INC.
Lemon Flavored Sweet Iced Tea Mix, Lemon
|
30.0 | 375 | 93.8 | 93.8 | — | — | — |
|
Cherry Cola ...
Food 2
Food 2
• NUMEREX CORP
Cherry Cola Drink Mix, Cherry Cola
|
20.0 | 333 | 83.3 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Di...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Dink Mix, Tropical Punch
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
|
Strawberry L...
Food 2
Food 2
• HEARTLAND SWEETENERS, LLC
Strawberry Lemonade Liquid Drink Mix, Strawberry Lemonade
|
32.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Water...
Food 1
Food 1
• GIANT EAGLE, INC.
Liquid Water Enhancer, Pineapple Coconut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Original Gin...
Food 2
Food 2
• BLISSPOINT LLC
Original Ginger Ale Organic Soda Syrup, Ginger
|
24.0 | 132 | 31.6 | 29.0 | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canada Dry G...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Canada Dry Ginger Ale, 12 Fl Oz, 24 Count
|
72.0 | 39 | 10.1 | 10.1 | — | — | — |
|
Lemon Lime B...
Food 2
Food 2
• NUMEREX CORP
Lemon Lime Beverage Mix, Lemon Lime
|
18.0 | 194 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Water Mix, Pink Grapefruit, Pink Grapefruit
|
22.0 | 375 | 91.7 | 91.7 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• NUMEREX CORP
Sparkling Water Mix, Cranberry
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cold & Hot G...
Food 1
Food 1
• JAYONE FOODS, INC.
Cold & Hot Grapefruit Tea, Honey
|
24.2 | 245 | 60.5 | 60.0 | — | — | — |
|
Premium Wate...
Food 2
Food 2
• REDCO FOODS, INC.
Premium Water Enhancer, Lightly Sweetened Earl Grey Tea
|
4.0 | 250 | 100.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Lime ...
Food 1
Food 1
• RAINBOW GAMES INC
Ginger Lime Handcrafted Simple Syrup, Ginger Lime
|
48.0 | 209 | 55.8 | 55.8 | — | — | — |
|
Soda Mix, Apple
Food 2
Food 2
• MONNIT CORPORATION
Soda Mix, Apple
|
50.0 | 333 | 83.3 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Whit...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Premium White Peach Ginger Ale, White Peach
|
66.0 | 37 | 9.3 | 9.3 | — | — | — |
|
Drink Enhanc...
Food 2
Food 2
• AHOLD USA, INC.
Drink Enhancer, Pineapple Coconut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda Mix, Cola
Food 1
Food 1
• MONNIT CORPORATION
Soda Mix, Cola
|
16.0 | 350 | 80.0 | 80.0 | — | — | — |
|
Tropical Man...
Food 2
Food 2
• LIPTON
Tropical Mango Liquid Iced Black Tea Mix, Tropical Mango
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Dragon...
Food 1
Food 1
• DA VINCI FINE CHOCOLATES, LTD.
Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix, Mango Dragon Fruit
|
44.0 | 50 | 12.2 | 10.6 | — | — | — |
|
Drink Enhanc...
Food 2
Food 2
• AHOLD USA, INC.
Drink Enhancer, Pineapple Coconut
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shockin' Blu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Shockin' Blue Raspberry Sour Jammers Flavored Drink, Shockin' Blue Raspberry
|
38.0 | 20 | 5.4 | 4.5 | — | — | — |
|
Mango Dragon...
Food 2
Food 2
• DA VINCI FINE CHOCOLATES, LTD.
Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix, Mango Dragon Fruit
|
44.0 | 50 | 12.2 | 10.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Liqui...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Cherry Liquid Drink Mix, Cherry
|
22.0 | 174 | 47.8 | 47.8 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Green Tea Lychee
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Lemo...
Food 1
Food 1
• MONNIT CORPORATION
Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors
|
50.0 | 367 | 83.3 | 83.3 | — | — | — |
|
Fountain Mis...
Food 2
Food 2
• NUMEREX CORP
Fountain Mist Flavored Drink Mix, Fountain Mist
|
20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Homestyle Lemonade, Homestyle Lemonade
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
|
Maxwell Hous...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Maxwell House, Iced Coffee Concentrate Drink Mix, Caramel, Caramel
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Caps, Sierra Mist Soda Mix, Lemon Lime, Lemon Lime
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
|
Tierney's Ic...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
|
20.0 | 100 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Pro...
Food 1
Food 1
• AHOLD USA, INC.
Nature's Promise, Drink Enhancer, Mango, Pineapple, Mango, Pineapple
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• MONNIT CORPORATION
Sodastream, V8 Splash, Sparkling Drink Mix, Fruit Medley, Fruit Medley
|
14.0 | 300 | 70.0 | 70.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Liquid Water Enhancer food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.