Lunch Snacks & Combinations Comparisons For Diabetics
Almond Butter & Multigrain Crackers Snack Collection, Unsweetened Applesauce, Almond Butter, Dry Roasted Edamame, Multigrain Crackers With Flax, Wild Berry Fruit Strip vs Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate Chunks Rexy Lunch, Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Butte...
Food 1
Food 1
• TARGET STORES
Almond Butter & Multigrain Crackers Snack Collection, Unsweetened Applesauce, Almond Butter, Dry Roasted Edamame, Multigrain Crackers With Flax, Wild Berry Fruit Strip
|
77.1 | 267 | 31.1 | 14.9 | 6.2 | 11.8 | 9.3 |
|
Pepperoni Sl...
Food 2
Food 2
• FRATELLI BERETTA, USA, INC.
Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate Chunks Rexy Lunch, Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate
|
42.8 | 365 | 29.4 | 10.6 | 2.4 | 18.8 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Apples...
Food 1
Food 1
• REICHEL FOODS, INC.
Sweet Apples With Gummy Rings
|
29.9 | 113 | 25.8 | 16.1 | 1.6 | — | 1.6 |
|
Chunk White ...
Food 2
Food 2
• STARKIST CO.
Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water
|
28.0 | 165 | 13.2 | 3.7 | 1.2 | 5.0 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Apple...
Food 1
Food 1
• COUNTRY FRESH INC.
Sliced Apples With Mozzarella Cheese Bites & Chocolate Covered Pretzels
|
58.5 | 179 | 21.2 | 14.1 | 1.9 | 8.3 | 7.1 |
|
Cheddar Orga...
Food 2
Food 2
• DANONE US, LLC
Cheddar Organic Cheese & Pretzels, Cheddar
|
24.4 | 389 | 36.1 | 2.8 | — | 19.4 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Apple...
Food 1
Food 1
• COUNTRY FRESH INC.
Sliced Apples & Pretzels With Chocolate Candies
|
61.0 | 234 | 42.9 | 31.2 | 2.6 | 7.8 | 2.6 |
|
Smoked Turke...
Food 2
Food 2
• SAFEWAY, INC.
Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar
|
39.6 | 329 | 27.9 | 6.3 | 1.3 | 17.7 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Genoa Salami...
Food 1
Food 1
• SAFEWAY, INC.
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks
|
37.2 | 376 | 24.7 | 1.2 | 1.2 | 20.0 | 20.0 |
|
Hard Boiled ...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Hard Boiled Egg With Almonds & White Cheddar Cheese
|
5.6 | 340 | 5.7 | 1.9 | 2.8 | 28.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza With P...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Pizza With Pepperoni Kraft Mozzarella Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce Lunch Combinations, Pizza With Pepperoni
|
51.6 | 256 | 24.0 | 4.1 | 1.7 | 13.2 | 11.6 |
|
Grapes, Chee...
Food 2
Food 2
• SAFEWAY FRESH FOODS, LLC
Grapes, Cheese & Crackers
|
61.0 | 231 | 22.5 | 8.2 | 0.7 | 12.9 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural*...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents
|
22.5 | 282 | 16.7 | 1.3 | 1.3 | 15.4 | 19.2 |
|
Snack Sensat...
Food 2
Food 2
• COUNTRY FRESH INC.
Snack Sensations, Fruit & Swiss Bites, Peanut Butter, Peanut Butter
|
30.8 | 204 | 14.1 | 9.2 | 2.8 | 14.1 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colby Jack C...
Food 1
Food 1
• GIANT EAGLE, INC.
Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins
|
18.5 | 405 | 26.2 | 19.1 | 2.4 | 28.6 | 16.7 |
|
Gouda & Shar...
Food 2
Food 2
• SARGENTO FOODS INC
Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original
|
16.7 | 395 | 25.6 | — | 4.7 | 23.3 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready Fresh ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat
|
29.2 | 443 | 24.1 | 6.3 | 3.8 | 30.4 | 21.5 |
|
Mini Maple P...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Mini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos, Mini Maple Pancakes And Maple Sausage Bites
|
49.5 | 333 | 29.0 | 11.8 | 1.1 | 20.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Shar...
Food 1
Food 1
• SARGENTO FOODS INC
Natural Sharp White Cheddar Cheese, Sea Salted Cashews & Golden Raisin Medley Snacks, Natural Sharp White Cheddar Cheese, Sea Salted Cashews & Golden Raisin Medley
|
18.5 | 419 | 27.9 | 18.6 | 4.7 | 25.6 | 16.3 |
|
Uncured Ham ...
Food 2
Food 2
• TARGET STORES
Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese
|
45.4 | 333 | 30.9 | 6.2 | 1.2 | 17.3 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Chic...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack, Buffalo, Colby Jack, Ranch
|
5.5 | 321 | 7.1 | 1.8 | 1.8 | 23.2 | 21.4 |
|
Hawaiian Pok...
Food 2
Food 2
• TRIDENT SEAFOODS CORP.
Hawaiian Poke Seafood Salad Snac Kit, Hawaiian
|
48.8 | 142 | 17.4 | 5.8 | 1.3 | 4.5 | 8.4 |
Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Sea Salted Cashews Snackers, Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Sea Salted Cashews vs Cheese Curds & Dark Chocolate Almonds With 3 Pepper Salami, Cheese Curds & Dark Chocolate Almonds
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharp Yellow...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Sea Salted Cashews Snackers, Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Sea Salted Cashews
|
16.7 | 419 | 23.3 | 16.3 | 2.3 | 27.9 | 16.3 |
|
Cheese Curds...
Food 2
Food 2
• WAL-MART STORES, INC.
Cheese Curds & Dark Chocolate Almonds With 3 Pepper Salami, Cheese Curds & Dark Chocolate Almonds
|
21.9 | 412 | 16.5 | 11.8 | 2.4 | 29.4 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Sharp...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Cheese Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Cashews With Sea Salt Snacks, Cheese
|
16.6 | 429 | 23.8 | 16.7 | 2.4 | 28.6 | 16.7 |
|
Imported Ita...
Food 2
Food 2
• VERONI USA INC.
Imported Italian Salame Calabrese, Provolone Cheese, Italian Breadsticks Snack, Imported Italian, Provolone, Italian
|
17.6 | 357 | 17.9 | — | 0.9 | 21.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trail Mix, R...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Trail Mix, Red Peppers Hummus & Pita Chips
|
52.6 | 217 | 30.2 | 13.2 | 4.7 | 9.4 | 6.6 |
|
Monterey Jac...
Food 2
Food 2
• SARGENTO FOODS INC
Monterey Jack Natural Cheese, Dried Cranberries & Caramel Glazed Walnuts Snacks, Monterey Jack Natural Cheese, Dried Cranberries & Caramel Glazed Walnuts
|
24.5 | 419 | 34.9 | 23.3 | 4.7 | 23.3 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Wine...
Food 1
Food 1
• 7-ELEVEN, INC.
Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame, Provolone Cheese & Dark Chocolate Almonds
|
18.3 | 406 | 18.8 | 10.9 | 3.1 | 29.7 | 20.3 |
|
Cheddar Crun...
Food 2
Food 2
• SAFEWAY, INC.
Cheddar Crunch With Apples Carrots, Apples, Mild Cheddar Cheese, & Pretzels Snack Tray, Cheddar Crunch With Apples
|
39.3 | 128 | 16.1 | 5.4 | 2.7 | 4.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Revolution F...
Food 1
Food 1
• REVOLUTION FOODS, INC.
Revolution Foods, Turkey & Cheddar Kit
|
47.5 | 289 | 30.0 | 14.4 | 2.2 | 12.2 | 16.7 |
|
Colby Jack C...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks Snack Tray, Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks
|
51.7 | 407 | 24.8 | 0.9 | — | 27.4 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus Organ...
Food 1
Food 1
• B & B FRINGE CORPORATION
Hummus Organic Snack Box, Hummus
|
71.0 | 132 | 18.1 | 7.1 | 2.2 | 6.6 | 2.2 |
|
Spicy Veggie...
Food 2
Food 2
• GRAZE
Spicy Veggie Protein Power
|
28.1 | 438 | 53.1 | 6.3 | 6.2 | 18.8 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
""Southern""...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
""Southern"" Buttermilk Biscuits, ""Southern"" Buttermilk
|
56.1 | 329 | 42.5 | 5.5 | 2.7 | 15.1 | 5.5 |
|
Salame, Ched...
Food 2
Food 2
• DANIELE INTERNATIONAL, INC.
Salame, Cheddar Cheese & Mega Munch
|
27.5 | 412 | 20.0 | 15.3 | 2.4 | 28.2 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Pi...
Food 1
Food 1
• FRANKFORD CANDY, LLC
Pepperoni Pizza Kit Buildable Gummy Candy, Pepperoni Pizza Kit
|
47.4 | 333 | 80.0 | 73.3 | — | — | 6.7 |
|
Havarti Chee...
Food 2
Food 2
• MURRAY'S PRODUCTS LLC
Havarti Cheese Sopressata + Kalamata Olives
|
0.1 | 353 | 3.5 | — | 3.5 | 31.8 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharp Strawb...
Food 1
Food 1
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat
|
35.8 | 353 | 29.4 | 13.2 | 1.5 | 20.6 | 13.2 |
|
Protein Pack
Food 2
Food 2
• FRESH & EASY
Protein Pack
|
3.8 | 168 | 1.8 | 1.8 | — | 11.5 | 13.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunch Snacks & Combinations food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.