Lunch Snacks & Combinations Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Sal...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Peppered Salame With Pepper Jack Cheese & Toasted Rounds
|
41.0 | 363 | 25.3 | 4.4 | 1.1 | 20.9 | 18.7 |
|
Vanilla Cook...
Food 2
Food 2
• GENERAL MILLS, INC.
Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting
|
36.7 | 429 | 67.9 | 42.9 | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pinwheel Sna...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Pinwheel Snacker Snacks
|
38.7 | 182 | 14.1 | 5.3 | 2.4 | 12.4 | 4.7 |
|
Peeled Apple...
Food 2
Food 2
• COUNTRY FRESH INC.
Peeled Apples With Yogurt Raisins & Cheddar Crackers
|
98.7 | 204 | 36.6 | 20.4 | 1.4 | 7.0 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Turk...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar
|
14.6 | 368 | 11.8 | 1.5 | — | 22.1 | 26.5 |
|
Apples & Che...
Food 2
Food 2
• WAL-MART STORES, INC.
Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers
|
67.9 | 224 | 23.5 | 15.3 | 2.9 | 12.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate
|
18.8 | 298 | 17.5 | 14.0 | — | 17.5 | 15.8 |
|
All Natural ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
All Natural Oven Roasted Turkey Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Pretzels, Oven Roasted Turkey Breast And Mild White Cheddar
|
18.7 | 298 | 17.5 | 8.8 | — | 19.3 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Jack ...
Food 1
Food 1
• OLD FASHIONED FOODS, INC.
Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins
|
19.4 | 429 | 28.6 | 23.8 | 3.6 | 28.6 | 16.7 |
|
Extra Cheesy...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Extra Cheesy Pizza Mozzarella Pasteurized Prepared Cheese Product & Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce, Extra Cheesy
|
51.9 | 218 | 24.4 | 4.2 | 1.7 | 8.4 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sharp Yellow...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Cashews With Sea Salt Snackers, Sharp Yellow Cheddar, Cherry & Roasted With Sea Salt
|
16.6 | 429 | 23.8 | 16.7 | 2.4 | 28.6 | 16.7 |
|
Baby Carrots...
Food 2
Food 2
• GILBERT FOODS LLC.
Baby Carrots, Hummus, Broccoli And Mini Cocktail Flatbread
|
47.3 | 121 | 18.2 | — | 3.6 | 4.2 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medley Peele...
Food 1
Food 1
• CRUNCH PAK HOLDING COMPANY, LLC
Medley Peeled Apple Slices, Cheese And Pretzels, Medley
|
23.5 | 155 | 18.3 | 7.0 | 1.4 | 6.3 | 5.6 |
|
Sonoma Chick...
Food 2
Food 2
• RT WHOLESALE, LLC.
Sonoma Chicken Salad Snack Break
|
51.5 | 248 | 12.2 | 2.2 | 0.4 | 16.5 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Blend
Food 1
Food 1
• READY PAC PRODUCE, INC.
Fruit Blend
|
28.0 | 43 | 11.4 | 8.6 | 1.4 | — | 0.7 |
|
Prosciutto, ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame
|
16.5 | 353 | 12.9 | 1.2 | 2.4 | 23.5 | 22.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colby Natura...
Food 1
Food 1
• SARGENTO FOODS INC
Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut
|
20.2 | 465 | 27.9 | 16.3 | 2.3 | 32.6 | 16.3 |
|
Charcuterie ...
Food 2
Food 2
• CREATIVE CHEFS INC.
Charcuterie Bites Sliced Smoked Uncured Pepperoni, Sliced Gouda Cheese & Pitted Green Olives
|
1.9 | 316 | 2.6 | — | 1.3 | 27.6 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Two Cheese P...
Food 1
Food 1
• HANNAFORD BROS. CO.
Two Cheese Pizza Lunch Kit, Two Cheese
|
59.4 | 270 | 28.7 | 3.5 | 1.7 | 11.3 | 13.0 |
|
Rise & Shine...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Rise & Shine Bistro Box
|
68.6 | 167 | 24.4 | 15.4 | 1.9 | 6.4 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Chipotle Chicken & Queso Quesadilla Cheese Chipotle Seasoned Chicken Breast, Queso Quesadilla Cheese, And Salted Corn Chips With Flax, Chipotle Chicken & Queso Quesadilla Cheese
|
11.3 | 263 | 10.5 | 1.8 | — | 17.5 | 17.5 |
|
Natural Pepp...
Food 2
Food 2
• GREAT LAKES CHEESE CO., INC.
Natural Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snacker
|
18.5 | 372 | 27.9 | 18.6 | 4.7 | 25.6 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crackers, Mo...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Crackers, Mozzarella Pasteurized Prepared Cheese Product, Pepperoni Made With Pork And Chicken, Pepperoni & Mozzarella
|
24.0 | 444 | 36.1 | 5.6 | — | 25.0 | 19.4 |
|
Creamy Fonti...
Food 2
Food 2
• ARTHUR SCHUMAN INC.
Creamy Fontina Cheese With Genoa Salami & Black Pepper Artisan Crackers
|
20.2 | 383 | 18.3 | 1.7 | — | 23.3 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Red Sl...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red
|
52.7 | 185 | 22.2 | 7.4 | 2.2 | 7.4 | 6.7 |
|
Natural Mont...
Food 2
Food 2
• GREAT LAKES CHEESE CO., INC.
Natural Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Crisps Craveable Snacker, Natural Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Crisps
|
26.2 | 405 | 35.7 | 28.6 | 2.4 | 23.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Chedda...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Ham & Cheddar With Crackers, Ham & Cheddar
|
28.5 | 291 | 27.3 | 5.5 | — | 14.6 | 14.6 |
|
Felino Uncur...
Food 2
Food 2
• CREMINELLI FINE MEATS
Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers
|
18.4 | 386 | 17.5 | 1.8 | — | 22.8 | 22.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prosciutto, ...
Food 1
Food 1
• DANIELE INTERNATIONAL, INC.
Prosciutto, Provolone Cheese & Taralli Bread, Prosciutto, Provolone Cheese & Taralli
|
37.3 | 365 | 24.7 | 4.7 | 1.2 | 17.7 | 20.0 |
|
Oven Roasted...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Oven Roasted Turkey Breast Cheddar Cheese And Wheat Crackers, Oven Roasted Turkey, Cheddar, Wheat
|
26.3 | 282 | 19.2 | 2.6 | 1.3 | 15.4 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Edamame Kale...
Food 1
Food 1
• THE ALLSTONE COMPANY L.L.C.
Edamame Kale Dip & Plantain Chips
|
92.6 | 325 | 44.2 | 23.3 | 4.2 | 14.2 | 6.7 |
|
Caramel Appl...
Food 2
Food 2
• SAFEWAY, INC.
Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese
|
53.2 | 142 | 25.7 | 20.4 | 1.8 | 4.0 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Carrot ...
Food 1
Food 1
• REICHEL FOODS, INC.
Baby Carrot With White Cheddar Cheese & Almonds
|
7.7 | 197 | 8.5 | 5.6 | 2.8 | 14.1 | 8.5 |
|
Cheddar Chee...
Food 2
Food 2
• CRUNCH PAK HOLDING COMPANY, LLC
Cheddar Cheese, Cheddar Crackers, Sweet Apple Slices Snack Medley, Cheddar Cheese, Sweet Apple
|
25.3 | 184 | 18.4 | 6.6 | 1.3 | 10.5 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minimeals2 G...
Food 1
Food 1
• UNIQ VENDING, LLC.
Minimeals2 Go Avocado Toast
|
45.1 | 136 | 14.1 | 3.7 | 2.1 | 6.8 | 4.7 |
|
Italian Snac...
Food 2
Food 2
• FRATELLI BERETTA, USA, INC.
Italian Snack, Original
|
26.0 | 388 | 26.5 | 1.8 | 1.8 | 21.2 | 19.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Carrot ...
Food 1
Food 1
• REICHEL FOODS, INC.
Baby Carrot With White Cheddar Cheese & Almonds
|
7.7 | 197 | 8.5 | 5.6 | 2.8 | 14.1 | 8.5 |
|
Sharp White ...
Food 2
Food 2
• HY-VEE, INC.
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
|
28.1 | 405 | 38.1 | 26.2 | 2.4 | 23.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Style ...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Greek Style Wheat Berry Barley
|
43.2 | 151 | 19.4 | 2.2 | 3.6 | 6.5 | 3.6 |
|
Smoky Apple ...
Food 2
Food 2
• TILLAMOOK COUNTY CREAMERY ASSOCIATION
Smoky Apple Crisp Smoked Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers, Smoky Apple Crisp
|
36.1 | 324 | 29.4 | 11.8 | 1.5 | 17.7 | 11.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunch Snacks & Combinations food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.