What are Meat/Poultry/Other Animals Prepared/Processed food comparisons?

Meat/Poultry/Other Animals Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count vs Advancepierre Red Label Raw Breaded Veal And Beef Parmigiana Patty Fritters, 4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hillshire Fa... Food 1 Food 1 • TYSON FOODS INC. Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count	4.2	110	3.9	3.4	—	3.2	16.4
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Red Label Raw Breaded Veal And Beef Parmigiana Patty Fritters, 4 Oz	45.6	263	22.9	1.1	1.5	13.1	14.2

Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat vs ""Chop,Pk,Bnls,Miscuts,10#,Z""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Bon... Food 1 Food 1 • TYSON FOODS INC. Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat	0.2	125	0.1	0.1	—	4.3	21.5
""Chop,Pk,Bn... Food 2 Food 2 • FARMLAND FOODS, INC. ""Chop,Pk,Bnls,Miscuts,10#,Z""	1.9	170	0.9	0.9	—	11.6	15.2

Libbys Corned Beef With Onion, 12 Oz vs Tyson If Unbreaded Chicken Livers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Libbys Corne... Food 1 Food 1 • CONAGRA BRANDS INC Libbys Corned Beef With Onion, 12 Oz	3.7	232	3.6	1.8	—	14.3	25.0
Tyson If Unb... Food 2 Food 2 • TYSON FOODS INC. Tyson If Unbreaded Chicken Livers	2.0	101	0.9	—	—	3.7	16.1

Tyson Chicken Taco Meat, 3.0 Oz. vs ""Chop,Bi,Cc,Phse,Gm,Et12,12 Oz,10#,Z""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Chicke... Food 1 Food 1 • TYSON FOODS INC. Tyson Chicken Taco Meat, 3.0 Oz.	5.1	199	5.7	0.9	0.9	8.6	23.1
""Chop,Bi,Cc... Food 2 Food 2 • SMITHFIELD FOODS INC. ""Chop,Bi,Cc,Phse,Gm,Et12,12 Oz,10#,Z""	100.0	160	91.1	0.9	—	10.1	16.1

Chicken, Fc Chik'n'zips Fajita Breast Fillet Strips vs Chicken, Fc Country Krisp 8 Pc Cut, 1 Bird/Bag, 72 Pc Min

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Chik'n'zips Fajita Breast Fillet Strips	3.8	106	2.4	1.2	—	2.9	18.8
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Country Krisp 8 Pc Cut, 1 Bird/Bag, 72 Pc Min	9.7	180	6.0	1.0	—	10.0	17.0

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count vs Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hillshire Fa... Food 1 Food 1 • TYSON FOODS INC. Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count	4.2	110	3.9	3.4	—	3.2	16.4
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS INC Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz	1.9	175	1.6	1.6	—	11.1	17.5

Libbys Vienna Sausage, 8.5 Oz vs Swanson Meat Chunk White Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Libbys Vienn... Food 1 Food 1 • CONAGRA BRANDS INC Libbys Vienna Sausage, 8.5 Oz	5.6	288	5.1	—	—	25.4	10.2
Swanson Meat... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Meat Chunk White Chicken	1.9	82	1.2	—	—	1.8	14.1

Banquet Chicken Patties, 24 Ounce, 24 Oz vs Advancepierre Fully Cooked Beef Meatball, 0.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Chicken Patties, 24 Ounce, 24 Oz	21.1	235	19.1	1.5	2.9	11.8	13.2
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Fully Cooked Beef Meatball, 0.5 Oz.	4.7	269	4.6	1.8	1.6	21.2	18.6

Marie Callenders Chicken Teriyaki Dinner, 13 Oz vs Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken Teriyaki Dinner, 13 Oz	98.3	95	14.9	4.1	1.4	1.2	6.2
Chicken, Ful... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.	9.7	180	6.0	1.0	—	10.0	17.0

Slim Jim Original Beef Jerky, 2.9 Oz vs ""Bacn,Cand,Fl,4 Pc, Z""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Ori... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Original Beef Jerky, 2.9 Oz	9.1	286	17.9	14.3	—	5.4	42.9
""Bacn,Cand,... Food 2 Food 2 • FARMLAND FOODS, INC. ""Bacn,Cand,Fl,4 Pc, Z""	1.9	107	1.8	1.8	—	4.5	16.1

Steak Eze Redi Steak Buffalo Chicken Philly Style Slices vs Slim Jim Barbeque Stick, 0.97 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Eze Re... Food 1 Food 1 • TYSON FOODS INC. Steak Eze Redi Steak Buffalo Chicken Philly Style Slices	4.9	116	5.2	1.5	0.7	4.6	13.4
Slim Jim Bar... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Barbeque Stick, 0.97 Oz	5.4	500	14.3	3.6	3.6	39.3	21.4

Chicken, Fc Chik'n'zips Diced Thigh & Breast vs Banquet Chicken Patties, 14.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Chik'n'zips Diced Thigh & Breast	1.9	106	1.2	—	—	2.9	17.7
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Patties, 14.4 Oz	21.1	235	19.1	1.5	2.9	11.8	13.2

Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz vs Swanson Meat Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Buf... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz	5.4	500	14.3	3.6	3.6	39.3	21.4
Swanson Meat... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Meat Turkey	1.9	94	1.2	—	—	2.4	16.5

Tyson Fully Cooked Breaded Hot & Spicy Glazed Chicken Breast Chunks vs Tyson Fully Cooked Chicken Drumsticks With Spicy Buffalo Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Breaded Hot & Spicy Glazed Chicken Breast Chunks	20.8	177	12.7	0.6	0.7	8.8	11.7
Tyson Fully ... Food 2 Food 2 • TYSON FOODS INC. Tyson Fully Cooked Chicken Drumsticks With Spicy Buffalo Sauce	6.6	163	3.6	0.2	0.2	9.0	16.9

Tyson Fully Cooked, Glazed Proportion Bone In Chicken vs Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked, Glazed Proportion Bone In Chicken	3.2	213	2.1	0.8	0.1	15.3	16.7
Tenderbroil ... Food 2 Food 2 • TYSON FOODS INC. Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz	0.0	148	0.3	0.1	1.4	8.6	16.7

Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz vs Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Nae... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz	23.8	180	12.0	—	1.0	7.0	16.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Fried Pork Chop And Gravy, 15 Oz	98.9	113	13.4	3.5	1.6	4.7	4.0

Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken vs Chicken, Fc Country Krisp 8 Pc Cut, 1 Bird/Bag, 72 Pc Min

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Uncook... Food 1 Food 1 • TYSON FOODS INC. Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken	21.0	226	11.2	1.9	1.3	14.2	13.6
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Country Krisp 8 Pc Cut, 1 Bird/Bag, 72 Pc Min	9.7	180	6.0	1.0	—	10.0	17.0

Tyson Uncooked Coated Chicken Breast Chunks vs Tyson Fully Cooked Chicken Drumsticks With Spicy Buffalo Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Uncook... Food 1 Food 1 • TYSON FOODS INC. Tyson Uncooked Coated Chicken Breast Chunks	9.9	158	4.6	0.1	—	7.9	17.1
Tyson Fully ... Food 2 Food 2 • TYSON FOODS INC. Tyson Fully Cooked Chicken Drumsticks With Spicy Buffalo Sauce	6.6	163	3.6	0.2	0.2	9.0	16.9

Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z vs Anytimers Turkey Ham & Cheese Kits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saus,Lk,Skin... Food 1 Food 1 • FARMLAND FOODS, INC. Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z	1.8	356	2.2	—	—	33.3	13.3
Anytimers Tu... Food 2 Food 2 • TASTY BRANDS LLC Anytimers Turkey Ham & Cheese Kits	60.3	347	32.8	9.4	2.8	16.9	16.9

Slim Jim Giant Stick Jalapeno, 0.97 Oz vs Banquet Original Crispy Fried Chicken Dinner, 56 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Gia... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Giant Stick Jalapeno, 0.97 Oz	5.4	500	14.3	3.6	3.6	39.3	21.4
Banquet Orig... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Original Crispy Fried Chicken Dinner, 56 Oz	19.0	224	12.9	—	1.2	11.8	15.3

Meat/Poultry/Other Animals Prepared/Processed Comparisons For Diabetics