What are Meat/Poultry/Other Animals Prepared/Processed food comparisons?

Meat/Poultry/Other Animals Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chicken, Fc Chik'n'zips Diced Thigh & Breast vs Premium Reserve All Natural Cc Bone In Pork Loin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Chik'n'zips Diced Thigh & Breast	1.9	106	1.2	—	—	2.9	17.7
Premium Rese... Food 2 Food 2 • CLEMENS FOOD GROUP LLC Premium Reserve All Natural Cc Bone In Pork Loin	1.9	170	0.9	—	—	10.7	17.0

Banquet Brown N Serve Links, 24.9 Oz vs Advancepierre Red Label Raw Breaded Veal And Beef Parmigiana Patty Fritters, 4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Brown N Serve Links, 24.9 Oz	1.8	333	3.7	1.9	1.9	29.6	13.0
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Red Label Raw Breaded Veal And Beef Parmigiana Patty Fritters, 4 Oz	45.6	263	22.9	1.1	1.5	13.1	14.2

Banquet Boneless Honey Bbq Wings, 25.2 Oz vs Slim Jim Pepperoni Sticks, 4.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Bone... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Boneless Honey Bbq Wings, 25.2 Oz	17.2	203	12.7	2.5	1.3	11.4	12.7
Slim Jim Pep... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Pepperoni Sticks, 4.2 Oz	1.8	500	12.5	—	—	37.5	25.0

Beef Franks 6 6/1, 5 Lb vs Libbys Corned Beef With Onion, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Franks ... Food 1 Food 1 • CONAGRA BRANDS INC Beef Franks 6 6/1, 5 Lb	3.7	303	2.6	—	—	27.6	11.8
Libbys Corne... Food 2 Food 2 • CONAGRA BRANDS INC Libbys Corned Beef With Onion, 12 Oz	3.7	232	3.6	1.8	—	14.3	25.0

Tangerine Chicken vs Slim Jim Pepperoni Giant Stick, 0.97 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine Ch... Food 1 Food 1 • INTERNATIONAL FOOD SOLUTIONS, INC. Tangerine Chicken	53.4	210	26.0	13.0	1.0	7.0	12.0
Slim Jim Pep... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Pepperoni Giant Stick, 0.97 Oz	5.4	500	14.3	3.6	3.6	39.3	21.4

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz vs Chicken, Fc Wing Ditties, 1 St And 2 Nd Wing Portion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hebrew Natio... Food 1 Food 1 • CONAGRA BRANDS INC Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz	3.9	100	4.4	—	—	2.2	13.3
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Wing Ditties, 1 St And 2 Nd Wing Portion	9.5	213	5.6	—	—	14.6	14.6

Marie Callenders Orange Chicken, 13 Oz vs Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Orange Chicken, 13 Oz	100.0	122	19.0	6.2	1.4	3.0	4.6
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned	33.1	240	21.0	1.0	2.0	12.0	12.0

Corned Beef Hash #10 Can, 108 Oz vs Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef ... Food 1 Food 1 • CONAGRA BRANDS INC Corned Beef Hash #10 Can, 108 Oz	44.7	148	10.3	0.8	0.8	7.4	9.4
Heritage Val... Food 2 Food 2 • TYSON FOODS INC. Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb	12.2	189	9.0	1.2	1.4	9.1	17.9

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz. vs Banquet Brown N Serve Original Sausage Links, 11 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson All Na... Food 1 Food 1 • TYSON FOODS INC. Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.	0.3	125	0.1	—	—	4.3	21.5
Banquet Brow... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Brown N Serve Original Sausage Links, 11 Oz	3.7	323	3.2	1.6	—	30.7	12.9

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz vs Advancepierre Harvest Breaded Beef Patties, 3.20 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tenderbroil ... Food 1 Food 1 • TYSON FOODS INC. Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz	0.0	148	0.3	0.1	1.4	8.6	16.7
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Harvest Breaded Beef Patties, 3.20 Oz.	24.0	294	18.0	1.0	3.8	17.5	16.3

Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz. vs Advancepierre Flame Grilled Beef Pattie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.	3.8	152	3.0	0.9	0.1	5.2	23.5
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Flame Grilled Beef Pattie	0.5	188	1.8	0.1	1.4	12.3	17.9

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb vs Advancepierre Down Home Beef Salisbury Steak, 3 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heritage Val... Food 1 Food 1 • TYSON FOODS INC. Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb	12.2	189	9.0	1.2	1.4	9.1	17.9
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Down Home Beef Salisbury Steak, 3 Oz.	4.4	168	4.5	0.9	1.7	8.5	18.7

Advancepierre Fully Cooked Beef Meatball, 0.5 Oz. vs Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Fully Cooked Beef Meatball, 0.5 Oz.	4.7	269	4.6	1.8	1.6	21.2	18.6
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.	14.7	210	10.4	5.7	0.9	12.2	15.0

Beef Franks 7 4/1, 5 Lb vs Hebrew National Light Salami, 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Franks ... Food 1 Food 1 • CONAGRA BRANDS INC Beef Franks 7 4/1, 5 Lb	7.5	310	3.5	—	—	27.4	11.5
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Light Salami, 6 Oz	1.9	158	1.8	—	—	8.8	15.8

Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz. vs Hillshire Farm Gift Box Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz.	0.2	242	0.1	—	—	16.8	21.3
Hillshire Fa... Food 2 Food 2 • TYSON FOODS INC. Hillshire Farm Gift Box Ham	5.7	161	3.6	2.4	—	8.9	16.7

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt) vs Banquet Original Chicken, 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Russer Reduc... Food 1 Food 1 • TYSON FOODS INC. Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)	6.2	217	6.1	3.0	0.2	16.9	14.5
Banquet Orig... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Original Chicken, 22 Oz	18.9	247	12.9	—	1.2	15.3	15.3

Bbq Pork Rib Sandwich vs Banquet Turkey Sausage Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Pork Rib... Food 1 Food 1 • TYSON FOODS INC. Bbq Pork Rib Sandwich	100.0	321	30.6	8.2	1.7	17.4	10.5
Banquet Turk... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Turkey Sausage Links	3.8	183	3.3	1.7	—	13.3	15.0

""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc"" vs Odoms Tennessee Pride Chicken And Buttermilk Biscuit Snack Size, 29.34 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,Wa,Hny... Food 1 Food 1 • FARMLAND FOODS, INC. ""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2 Pc""	5.8	107	5.4	5.4	—	2.7	16.1
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken And Buttermilk Biscuit Snack Size, 29.34 Oz	51.6	293	31.5	3.3	2.2	14.1	10.9

Tyson Fully Cooked, Glazed Proportion Bone In Chicken vs Banquet Original Links Biggie Bag, 27 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked, Glazed Proportion Bone In Chicken	3.2	213	2.1	0.8	0.1	15.3	16.7
Banquet Orig... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Original Links Biggie Bag, 27 Oz	1.9	321	1.8	1.8	—	30.4	12.5

Steak Eze Redi Steak Applewood Smoked Pork Philly Style Slices vs Banquet Chicken Nuggets, 26.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Eze Re... Food 1 Food 1 • TYSON FOODS INC. Steak Eze Redi Steak Applewood Smoked Pork Philly Style Slices	2.6	169	2.8	1.1	0.3	12.2	12.1
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Nuggets, 26.5 Oz	28.6	247	20.0	1.2	2.4	14.1	11.8

Meat/Poultry/Other Animals Prepared/Processed Comparisons For Diabetics