Meat/Poultry/Other Animals Prepared/Processed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• SEABOARD FOODS LLC
Fully Cooked Smoked St. Louis Style Spareribs
|
1.8 | 310 | 1.2 | — | — | 22.6 | 26.2 |
|
Slim Jim Ori...
Food 2
Food 2
• CONAGRA BRANDS INC
Slim Jim Original Stick Twin Holiday, 1.94 Oz
|
14.6 | 473 | 18.2 | 3.6 | 3.6 | 34.6 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advancepierr...
Food 1
Food 1
• TYSON FOODS INC.
Advancepierre Down Home Beef Salisbury Steak, 3 Oz.
|
4.4 | 168 | 4.5 | 0.9 | 1.7 | 8.5 | 18.7 |
|
Slim Jim Pep...
Food 2
Food 2
• CONAGRA BRANDS INC
Slim Jim Pepperoni Sticks, 4.2 Oz
|
1.8 | 500 | 12.5 | — | — | 37.5 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Libbys Seaso...
Food 1
Food 1
• CONAGRA BRANDS INC
Libbys Seasoned Beef Crumbles, 6 Oz
|
1.9 | 161 | 1.8 | — | — | 8.0 | 21.4 |
|
Matador Beef...
Food 2
Food 2
• PEPSICO INC.
Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag
|
12.9 | 286 | 25.0 | 21.4 | — | 5.4 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advancepierr...
Food 1
Food 1
• TYSON FOODS INC.
Advancepierre Flame Grilled Beef Patties, 2.50 Oz.
|
1.3 | 161 | 2.6 | 0.6 | 1.6 | 8.0 | 19.8 |
|
Naturally Ch...
Food 2
Food 2
• JONES DAIRY FARM
Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free
|
5.7 | 155 | 3.6 | 3.6 | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacn,Fc,Rnd,...
Food 1
Food 1
• SMITHFIELD FOODS INC.
Bacn,Fc,Rnd,4/90 Ct
|
8.9 | 470 | 5.0 | 4.0 | — | 36.0 | 29.0 |
|
""Ham,Smkd,C...
Food 2
Food 2
• SMITHFIELD FOODS INC.
""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""
|
5.8 | 125 | 5.4 | 3.6 | — | 4.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken,Fc C...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken,Fc Chik'n Gone Wild Brd Bnls Wing W/Real Kentucky Bourbon
|
41.1 | 220 | 22.0 | 8.0 | — | 9.0 | 12.0 |
|
Hebrew Natio...
Food 2
Food 2
• CONAGRA BRANDS INC
Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz
|
5.6 | 306 | 3.5 | — | — | 27.1 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slim Jim Mil...
Food 1
Food 1
• CONAGRA BRANDS INC
Slim Jim Mild Stick, 7.48 Oz
|
1.8 | 500 | 12.5 | — | — | 37.5 | 25.0 |
|
Banquet Coun...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Country Fried Chicken, 28 Oz
|
11.1 | 259 | 8.2 | — | 1.2 | 12.9 | 27.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Fc ...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz
|
21.1 | 208 | 8.8 | 0.8 | — | 13.6 | 9.6 |
|
""Ham,Smkd,B...
Food 2
Food 2
• FARMLAND FOODS, INC.
""Ham,Smkd,Bnls,Nj,Wh,Amer Heartland,2 Pc""
|
3.8 | 125 | 3.6 | 1.8 | — | 2.7 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Chicken Parmesan, 24.6 Oz
|
29.1 | 138 | 11.5 | 2.3 | 2.9 | 6.9 | 8.1 |
|
""Chop,Pk,Bn...
Food 2
Food 2
• SMITHFIELD FOODS INC.
""Chop,Pk,Bnls,Gm,Et12,6 Oz,10#,Z""
|
1.9 | 125 | 0.6 | 0.6 | — | 4.2 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slim Jim Gab...
Food 1
Food 1
• CONAGRA BRANDS INC
Slim Jim Gable Top Pepperoni, 3.92 Oz
|
1.8 | 500 | 12.5 | — | — | 37.5 | 25.0 |
|
Chicken, Ful...
Food 2
Food 2
• BRAKEBUSH BROTHERS
Chicken, Fully Cooked Original Honey Touched 3 Pc No Wing, 17 Oz. Avg, / 10 Servings
|
6.5 | 190 | 4.0 | — | — | 12.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncooked Bon...
Food 1
Food 1
• TYSON FOODS INC.
Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat
|
0.2 | 125 | 0.1 | 0.1 | — | 4.3 | 21.5 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Smoked Turkey Bacon 12 Oz.
|
0.5 | 265 | 2.0 | 1.5 | — | 21.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Odom's Tenne...
Food 1
Food 1
• CONAGRA BRANDS INC
Odom's Tennessee Pride Turkey Sausage Links, 12 Count, 9 Oz
|
1.9 | 175 | 1.6 | 1.6 | — | 11.1 | 17.5 |
|
Honest Turke...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.
|
1.6 | 120 | 1.0 | 1.0 | — | 4.5 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Smoked Turkey Bacon 12 Oz.
|
0.5 | 265 | 2.0 | 1.5 | — | 21.0 | 16.0 |
|
Banquet Frie...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Fried Chicken, 28 Oz
|
18.8 | 259 | 12.9 | — | 1.2 | 14.1 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hebrew Natio...
Food 1
Food 1
• CONAGRA BRANDS INC
Hebrew National Beef Franks, 16 Oz
|
7.5 | 310 | 3.5 | — | — | 27.4 | 11.5 |
|
Tyson All Na...
Food 2
Food 2
• TYSON FOODS INC.
Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.
|
0.3 | 125 | 0.1 | — | — | 4.3 | 21.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advancepierr...
Food 1
Food 1
• TYSON FOODS INC.
Advancepierre Flame Grilled Beef Steak Burger
|
0.2 | 242 | 0.1 | — | — | 16.8 | 21.3 |
|
Tyson Uncook...
Food 2
Food 2
• TYSON FOODS INC.
Tyson Uncooked Coated Bone In Chicken Wing Sections, Medium
|
8.3 | 212 | 4.0 | — | 0.1 | 15.7 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advancepierr...
Food 1
Food 1
• TYSON FOODS INC.
Advancepierre Fully Cooked Flame Grilled Chopped Beef Steaks, 3 Oz.
|
0.0 | 268 | 0.1 | — | 0.1 | 20.6 | 19.3 |
|
Banquet Popc...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Popcorn Chicken, 24 Ounce, 24 Oz
|
46.1 | 271 | 30.6 | 1.2 | 2.4 | 11.8 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacn,Cand,Fl...
Food 1
Food 1
• SMITHFIELD FOODS INC.
Bacn,Cand,Fl Fs,2/5#,Z
|
3.9 | 105 | 3.5 | 3.5 | — | 2.6 | 15.8 |
|
Advancepierr...
Food 2
Food 2
• TYSON FOODS INC.
Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.
|
14.7 | 210 | 10.4 | 5.7 | 0.9 | 12.2 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tyson Fully...
Food 1
Food 1
• TYSON FOODS INC.
Tyson Fully Cooked Boneless Thigh Wings
|
8.9 | 231 | 6.0 | 0.2 | 0.1 | 15.1 | 17.9 |
|
Slim Jim Ori...
Food 2
Food 2
• CONAGRA BRANDS INC
Slim Jim Original Sticks, 7.84 Oz
|
7.2 | 500 | 15.6 | 3.1 | 3.1 | 40.6 | 21.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slim Jim Che...
Food 1
Food 1
• CONAGRA BRANDS INC
Slim Jim Cheesesteak Seasoned, 0.97 Oz
|
5.4 | 500 | 14.3 | 3.6 | 3.6 | 39.3 | 21.4 |
|
Chicken, Fc ...
Food 2
Food 2
• BRAKEBUSH BROTHERS
Chicken, Fc Country Krisp 9 Pc Cut, Bulk Pack, Approx. 75 Pc
|
9.7 | 180 | 6.0 | 1.0 | — | 10.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Ful...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken, Fully Cooked Country Krisp 4 Pc, 20 Oz. Avg. / 8 Servings.
|
9.7 | 180 | 6.0 | 1.0 | — | 10.0 | 17.0 |
|
1 Oz Jack Li...
Food 2
Food 2
• LINK SNACKS INC.
1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count
|
2.2 | 70 | 4.0 | 4.0 | — | 1.5 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meat/Poultry/Other Animals Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.