Meat/Poultry/Other Animals Prepared/Processed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncooked Bon...
Food 1
Food 1
• TYSON FOODS INC.
Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat
|
0.2 | 125 | 0.1 | 0.1 | — | 4.3 | 21.5 |
|
Banquet Sout...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Southern Fried Chicken, 28 Oz
|
13.2 | 224 | 9.4 | — | 1.2 | 11.8 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slim Jim Bee...
Food 1
Food 1
• CONAGRA BRANDS INC
Slim Jim Beef Stick, 5.25 Oz
|
1.8 | 377 | 4.7 | — | — | 33.0 | 28.3 |
|
Advancepierr...
Food 2
Food 2
• TYSON FOODS INC.
Advancepierre Flame Grilled Beef Pattie
|
0.5 | 188 | 1.8 | 0.1 | 1.4 | 12.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Odoms Tennes...
Food 1
Food 1
• CONAGRA BRANDS INC
Odoms Tennessee Pride Chicken And Buttermilk Biscuit Snack Size, 29.34 Oz
|
51.6 | 293 | 31.5 | 3.3 | 2.2 | 14.1 | 10.9 |
|
Advancepierr...
Food 2
Food 2
• TYSON FOODS INC.
Advancepierre Breaded Beef Fingers, 0.97 Oz.
|
29.6 | 293 | 17.6 | 0.7 | 3.2 | 18.2 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Nae...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken, Nae, Fc Gold'n'spice Breast Fillet, Perfect Answers, 40/4 Oz
|
23.8 | 180 | 12.0 | — | 1.0 | 7.0 | 16.0 |
|
""Ham,Ckd,96...
Food 2
Food 2
• SMITHFIELD FOODS INC.
""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""
|
3.7 | 207 | 3.6 | 3.6 | — | 7.1 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Full...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat With Rib Meat
|
3.8 | 106 | 2.4 | — | — | 2.9 | 22.4 |
|
Chicken, Ful...
Food 2
Food 2
• BRAKEBUSH BROTHERS
Chicken, Fully Cooked Breakfast Sausage Crumble
|
1.9 | 153 | 1.2 | 1.2 | — | 7.1 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Fc ...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz
|
20.9 | 210 | 13.0 | — | 1.0 | 10.0 | 15.0 |
|
Chicken, Ful...
Food 2
Food 2
• BRAKEBUSH BROTHERS
Chicken, Fully Cooked Thigh Bonez Roasted Bone In Thigh, Approx. 52/3.1 Oz. No Gluten Added
|
2.6 | 120 | 2.0 | — | — | 5.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tyson Fully ...
Food 1
Food 1
• TYSON FOODS INC.
Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz
|
11.9 | 174 | 11.9 | — | 0.8 | 6.3 | 17.6 |
|
Slim Jim Sna...
Food 2
Food 2
• CONAGRA BRANDS INC
Slim Jim Snack Sized Smoked Meat Stick, Jalapeo Flavor, 0.28 Oz. 14 Count
|
1.8 | 500 | 12.5 | — | — | 37.5 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Bone...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Boneless Buffalo Wings, 25.2 Oz
|
21.0 | 215 | 15.2 | 1.3 | 1.3 | 10.1 | 13.9 |
|
Hebrew Natio...
Food 2
Food 2
• CONAGRA BRANDS INC
Hebrew National Lean Beef Salami Roll, 12 Oz
|
3.8 | 158 | 3.5 | — | — | 8.8 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak Eze Th...
Food 1
Food 1
• TYSON FOODS INC.
Steak Eze Thinly Sliced Philly Style Turkey Breast
|
7.4 | 98 | 2.3 | 1.4 | — | 1.6 | 18.6 |
|
Beef Franks ...
Food 2
Food 2
• CONAGRA BRANDS INC
Beef Franks 6 6/1, 5 Lb
|
3.7 | 303 | 2.6 | — | — | 27.6 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tyson Fully ...
Food 1
Food 1
• TYSON FOODS INC.
Tyson Fully Cooked Loaded Chicken Bites Parmesan
|
22.2 | 249 | 13.7 | 0.8 | 0.7 | 13.9 | 17.0 |
|
Advancepierr...
Food 2
Food 2
• TYSON FOODS INC.
Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz
|
17.8 | 107 | 12.0 | 4.8 | 0.9 | 11.9 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Fc ...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken, Fc Country Krisp 3 Pc No Wing, 9/18 Oz Portions
|
9.7 | 180 | 6.0 | 1.0 | — | 10.0 | 17.0 |
|
Turkey Tende...
Food 2
Food 2
• BUTTERBALL, LLC
Turkey Tenderloin Medallions
|
3.8 | 109 | 2.0 | — | — | 1.5 | 21.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Bones,...
Food 1
Food 1
• JONES DAIRY FARM
Bacon Bones, Fully Cooked Baby Back Ribs, Vacuum, 5/2.1 Avg., Fully Cooked, Certified Gluten Free
|
3.7 | 286 | 2.4 | 1.2 | — | 21.4 | 21.4 |
|
Tyson Fully ...
Food 2
Food 2
• TYSON FOODS INC.
Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters
|
22.2 | 267 | 16.2 | 0.6 | 3.0 | 15.4 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Chic...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Chicken Nuggets, 12 Oz
|
30.5 | 239 | 17.4 | — | — | 12.0 | 14.1 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz
|
79.2 | 258 | 22.7 | 1.5 | 2.0 | 16.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Libbys Corne...
Food 1
Food 1
• CONAGRA BRANDS INC
Libbys Corned Beef With Chili, 12 Oz
|
1.9 | 232 | 1.8 | 1.8 | — | 14.3 | 26.8 |
|
Hebrew Natio...
Food 2
Food 2
• CONAGRA BRANDS INC
Hebrew National Beef Franks, 36 Oz
|
3.7 | 306 | 4.1 | — | — | 26.5 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tyson Fully ...
Food 1
Food 1
• TYSON FOODS INC.
Tyson Fully Cooked Loaded Chicken Bites Parmesan
|
22.2 | 249 | 13.7 | 0.8 | 0.7 | 13.9 | 17.0 |
|
""Ham,Ckd,95...
Food 2
Food 2
• SMITHFIELD FOODS INC.
""Ham,Ckd,95 Wa,Pd,4 X6,4/13#""
|
5.4 | 116 | 2.8 | 2.8 | — | 4.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
""Rst,Ln,Pk,...
Food 1
Food 1
• FARMLAND FOODS, INC.
""Rst,Ln,Pk,Apl Cin,Preckd,Fl,2 Pc,Z""
|
17.2 | 170 | 8.0 | 7.1 | — | 7.1 | 17.9 |
|
2.4 Oz Fully...
Food 2
Food 2
• MAID-RITE SPECIALTY FOODS INC.
2.4 Oz Fully Cooked Bbq Seasoned Beef Pattie, Rib Shaped For Usda School Commodity Program
|
5.7 | 162 | 5.9 | 2.9 | 1.5 | 8.8 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Baco...
Food 1
Food 1
• TYSON FOODS INC.
Chicken Bacon Cheese Club Sandwich
|
100.0 | 262 | 24.9 | 4.0 | 0.9 | 12.1 | 13.4 |
|
Banquet Orig...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Original Fried Chicken, 26 Oz
|
15.0 | 235 | 10.6 | — | 1.2 | 12.9 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Chic...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz
|
26.7 | 235 | 16.5 | — | — | 12.9 | 14.1 |
|
Banquet Brow...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Brown N Serve Original Sausage Links, 11 Oz
|
3.7 | 323 | 3.2 | 1.6 | — | 30.7 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork,Shldr,R...
Food 1
Food 1
• FARMLAND FOODS, INC.
Pork,Shldr,Rstd/Seared,Fs,2/5#,Z
|
1.9 | 151 | 1.0 | — | — | 7.0 | 22.0 |
|
""Ham,Smkd,C...
Food 2
Food 2
• SMITHFIELD FOODS INC.
""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""
|
5.8 | 125 | 5.4 | 3.6 | — | 4.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tyson Fully ...
Food 1
Food 1
• TYSON FOODS INC.
Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz
|
11.9 | 174 | 11.9 | — | 0.8 | 6.3 | 17.6 |
|
Chicken, Fc ...
Food 2
Food 2
• BRAKEBUSH BROTHERS
Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz
|
20.3 | 230 | 13.0 | 1.0 | 2.0 | 13.2 | 14.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meat/Poultry/Other Animals Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.