Meat/Poultry/Other Animals Prepared/Processed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slim Jim Gia...
Food 1
Food 1
• CONAGRA BRANDS INC
Slim Jim Giant Stick Jalapeno, 0.97 Oz
|
5.4 | 500 | 14.3 | 3.6 | 3.6 | 39.3 | 21.4 |
|
Advancepierr...
Food 2
Food 2
• TYSON FOODS INC.
Advancepierre Deluxe Beef Meatballs, 0.5 Oz.
|
5.0 | 253 | 4.0 | 1.5 | 0.2 | 17.6 | 18.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slim Jim Cal...
Food 1
Food 1
• CONAGRA BRANDS INC
Slim Jim Cali Taco Seasoned, 0.97 Oz
|
5.4 | 500 | 14.3 | 3.6 | 3.6 | 39.3 | 21.4 |
|
""Ham,Smkd,B...
Food 2
Food 2
• SMITHFIELD FOODS INC.
""Ham,Smkd,Bnls,Nj,Classic Cure,9/11#,2 Pc""
|
3.8 | 107 | 2.4 | 2.4 | — | 2.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tenderbroil ...
Food 1
Food 1
• TYSON FOODS INC.
Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz
|
0.0 | 148 | 0.3 | 0.1 | 1.4 | 8.6 | 16.7 |
|
Tyson Fully ...
Food 2
Food 2
• TYSON FOODS INC.
Tyson Fully Cooked Select Cut Homestyle Breaded Chicken Breast Filets, 2 Oz
|
11.9 | 174 | 11.9 | — | 0.8 | 6.3 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hebrew Natio...
Food 1
Food 1
• CONAGRA BRANDS INC
Hebrew National Beef Franks, 36 Oz
|
3.7 | 306 | 4.1 | — | — | 26.5 | 12.2 |
|
Tyson All Na...
Food 2
Food 2
• TYSON FOODS INC.
Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.
|
0.3 | 125 | 0.1 | — | — | 4.3 | 21.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Hom...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked
|
57.7 | 188 | 18.8 | 4.0 | 1.7 | 6.8 | 14.2 |
|
Belly,Smkd,P...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z
|
3.6 | 583 | 2.4 | 1.2 | — | 58.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matador Beef...
Food 1
Food 1
• PEPSICO INC.
Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag
|
12.9 | 286 | 25.0 | 21.4 | — | 5.4 | 35.7 |
|
Banquet Hot ...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Hot And Spicy Fried Chicken, 28 Oz
|
13.0 | 271 | 9.4 | — | 1.2 | 17.7 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slim Jim Gia...
Food 1
Food 1
• CONAGRA BRANDS INC
Slim Jim Giant Stick Chili Pepper, 0.97 Oz
|
5.4 | 500 | 14.3 | 3.6 | 3.6 | 39.3 | 21.4 |
|
Bacn,Cand,Fl...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Bacn,Cand,Fl Fs,2/5#,Z
|
3.9 | 105 | 3.5 | 3.5 | — | 2.6 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fc Flamebroi...
Food 1
Food 1
• TYSON FOODS INC.
Fc Flamebroiled Chicken Patty W/Teryiaki Sauce
|
8.4 | 143 | 11.9 | 8.2 | 1.3 | 3.5 | 15.4 |
|
Tyson Red La...
Food 2
Food 2
• TYSON FOODS INC.
Tyson Red Label Fully Cooked Breaded Golden Crispy Bone In Chicken Wing Sections, Jumbo
|
10.0 | 322 | 6.9 | 0.4 | 0.2 | 24.3 | 18.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slim Jim Ori...
Food 1
Food 1
• CONAGRA BRANDS INC
Slim Jim Original Beef Steak, 2 Oz
|
14.7 | 263 | 15.8 | 12.3 | 1.8 | 5.3 | 36.8 |
|
Swanson Meat...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Meat Turkey
|
1.9 | 94 | 1.2 | — | — | 2.4 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
""Ham,Smkd,P...
Food 1
Food 1
• FARMLAND FOODS, INC.
""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc""
|
5.8 | 143 | 3.6 | 2.4 | — | 6.0 | 15.5 |
|
Hillshire Fa...
Food 2
Food 2
• TYSON FOODS INC.
Hillshire Farm Usda Choice Beef Top Round
|
3.5 | 126 | 3.3 | 1.4 | — | 4.0 | 19.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Breakfast Bacon Egg And Cheese Pot Pie, 7 Oz
|
79.2 | 258 | 22.7 | 1.5 | 2.0 | 16.2 | 5.6 |
|
Tyson Beef F...
Food 2
Food 2
• TYSON FOODS INC.
Tyson Beef Fajita Fully Cooked
|
5.5 | 169 | 3.8 | 1.1 | 0.3 | 7.7 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Baco...
Food 1
Food 1
• TYSON FOODS INC.
Chicken Bacon Cheese Club Sandwich
|
100.0 | 262 | 24.9 | 4.0 | 0.9 | 12.1 | 13.4 |
|
Naturally Ch...
Food 2
Food 2
• JONES DAIRY FARM
Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 Lb. Avg, Fully Cooked, Certified Gluten Free
|
5.8 | 143 | 5.4 | 3.6 | — | 5.4 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honest Turke...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.
|
1.6 | 120 | 1.0 | 1.0 | — | 4.5 | 17.0 |
|
Chicken, Fc ...
Food 2
Food 2
• BRAKEBUSH BROTHERS
Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz
|
20.3 | 230 | 13.0 | 1.0 | 2.0 | 13.2 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Coun...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Country Fried Chicken, 28 Oz
|
11.1 | 259 | 8.2 | — | 1.2 | 12.9 | 27.1 |
|
Chicken, Fc ...
Food 2
Food 2
• BRAKEBUSH BROTHERS
Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned
|
33.1 | 240 | 21.0 | 1.0 | 2.0 | 12.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Fc ...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz
|
20.3 | 230 | 13.0 | 1.0 | 2.0 | 13.2 | 14.0 |
|
Advancepierr...
Food 2
Food 2
• TYSON FOODS INC.
Advancepierre Fully Cooked Flame Grilled Chopped Beef Steaks, 3 Oz.
|
0.0 | 268 | 0.1 | — | 0.1 | 20.6 | 19.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
""Ham,Smkd,F...
Food 1
Food 1
• FARMLAND FOODS, INC.
""Ham,Smkd,Fs,Sh,2 Pc""
|
1.9 | 143 | 1.2 | 1.2 | — | 9.5 | 15.5 |
|
Fully Cooked...
Food 2
Food 2
• BRAKEBUSH BROTHERS
Fully Cooked Breaded Chicken
|
9.7 | 180 | 6.0 | — | — | 10.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hebrew Natio...
Food 1
Food 1
• CONAGRA BRANDS INC
Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz
|
3.9 | 100 | 4.4 | — | — | 2.2 | 13.3 |
|
Slim Jim Mes...
Food 2
Food 2
• CONAGRA BRANDS INC
Slim Jim Mesquite Smoke Steak, 1.45 Oz
|
11.0 | 317 | 14.6 | 14.6 | — | 14.6 | 31.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Advancepierr...
Food 1
Food 1
• TYSON FOODS INC.
Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.
|
14.7 | 210 | 10.4 | 5.7 | 0.9 | 12.2 | 15.0 |
|
Banquet Chic...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Chicken Breast Tenders, 12.6 Oz
|
26.7 | 235 | 16.5 | — | — | 12.9 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Fc ...
Food 1
Food 1
• BRAKEBUSH BROTHERS
Chicken, Fc Original Honey Touched 4 Pc, 9/18 Oz Avg
|
7.6 | 188 | 4.7 | — | — | 11.8 | 16.5 |
|
Pork Sausage...
Food 2
Food 2
• DAILY'S PREMIUM MEATS LLC
Pork Sausage Patty, Fully Cooked 2.0 Oz. Original
|
1.9 | 286 | 1.8 | — | — | 19.6 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tyson Right ...
Food 1
Food 1
• TYSON FOODS INC.
Tyson Right Size Fully Cooked Breaded Southern Style Chicken Breast Filets, 2.25 Oz.
|
16.4 | 212 | 13.7 | 2.3 | — | 8.2 | 20.9 |
|
Apple Cider ...
Food 2
Food 2
• FARMLAND FOODS, INC.
Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout
|
1.8 | 467 | 6.7 | 6.7 | — | 40.0 | 20.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meat/Poultry/Other Animals Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.