What are Meat/Poultry/Other Animals Prepared/Processed food comparisons?

Meat/Poultry/Other Animals Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tyson Fully Cooked Fajita Flavored Beef Pattie Strips vs Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Fajita Flavored Beef Pattie Strips	84g	6.2	208	3.4	1.5	0.1	14.6	15.8
Sliced, Oven... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12	85g	6.8	118	3.5	—	—	4.1	18.8

Banquet Fried Chicken, 28 Oz vs Odom's Tennessee Pride Homestyle Sausage Balls, 16 Ounce, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Frie... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Fried Chicken, 28 Oz	85g	22.2	259	12.9	—	1.2	14.1	17.7
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS INC Odom's Tennessee Pride Homestyle Sausage Balls, 16 Ounce, 16 Oz	92g	18.1	413	9.8	1.1	—	34.8	12.0

Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz vs Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS INC Odom's Tennessee Pride Sausage Gravy, 16 Ounce, 16 Oz	57g	6.8	105	5.3	—	1.8	7.9	3.5
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz	125g	16.9	208	8.8	0.8	—	13.6	9.6

Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz vs Bacon Bones, Fully Cooked Baby Back Ribs, Vacuum, 5/2.1 Avg., Fully Cooked, Certified Gluten Free

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Buf... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz	28g	19.2	500	14.3	3.6	3.6	39.3	21.4
Bacon Bones,... Food 2 Food 2 • JONES DAIRY FARM Bacon Bones, Fully Cooked Baby Back Ribs, Vacuum, 5/2.1 Avg., Fully Cooked, Certified Gluten Free	84g	4.4	286	2.4	1.2	—	21.4	21.4

Advancepierre Fully Cooked Flame Grilled Chopped Beef Steaks, 3 Oz. vs Advancepierre Beef Burger, 2.0 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Fully Cooked Flame Grilled Chopped Beef Steaks, 3 Oz.	84g	0.0	268	0.1	—	0.1	20.6	19.3
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Beef Burger, 2.0 Oz.	56g	0.2	212	0.1	—	—	15.1	17.7

Bertolli Chicken Parmigianino, 37.5 Oz vs Slim Jim Dare Jalapeno Stick, 4.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Parmigianino, 37.5 Oz	177g	17.5	141	11.3	3.4	2.3	6.2	9.6
Slim Jim Dar... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Dare Jalapeno Stick, 4.2 Oz	32g	11.3	500	9.4	3.1	3.1	40.6	21.9

Slim Jim Pitmaster Bbq Steak, 3.15 Oz vs Advancepierre Flame Grilled Beef Pattie With Onion, 2.6 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Pit... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Pitmaster Bbq Steak, 3.15 Oz	28g	45.7	357	25.0	14.3	—	14.3	32.1
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Flame Grilled Beef Pattie With Onion, 2.6 Oz.	73g	2.7	191	2.3	0.9	0.9	12.7	15.9

Premium Reserve All Natural Cc Bone In Pork Loin vs Slim Jim Giant Stick Chili Pepper, 0.97 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Rese... Food 1 Food 1 • CLEMENS FOOD GROUP LLC Premium Reserve All Natural Cc Bone In Pork Loin	112g	1.7	170	0.9	—	—	10.7	17.0
Slim Jim Gia... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Giant Stick Chili Pepper, 0.97 Oz	28g	19.2	500	14.3	3.6	3.6	39.3	21.4

Banquet Original Links Biggie Bag, 27 Oz vs Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Orig... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Original Links Biggie Bag, 27 Oz	56g	3.3	321	1.8	1.8	—	30.4	12.5
Tyson Uncook... Food 2 Food 2 • TYSON FOODS INC. Tyson Uncooked Breaded Homestyle 8 Piece Cut Chicken	112g	18.8	226	11.2	1.9	1.3	14.2	13.6

Turkey & Cheese On Wheat vs Advancepierre Flame Grilled Beef Patties, 2.10 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • MOMS Turkey & Cheese On Wheat	130g	48.1	205	27.2	3.8	2.4	5.5	11.7
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Flame Grilled Beef Patties, 2.10 Oz.	59g	5.7	190	3.1	0.8	0.1	11.0	18.9

Tyson Uncooked Breaded Original Chicken Tenderloins vs Fully Cooked Smoked Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Uncook... Food 1 Food 1 • TYSON FOODS INC. Tyson Uncooked Breaded Original Chicken Tenderloins	110g	30.3	138	16.1	0.2	0.4	0.7	16.9
Fully Cooked... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Fully Cooked Smoked Turkey Breast	56g	1.9	107	1.8	—	—	0.9	21.4

Marie Callenders Orange Chicken, 13 Oz vs Slim Jim Original Stick, 4.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Orange Chicken, 13 Oz	369g	34.7	122	19.0	6.2	1.4	3.0	4.6
Slim Jim Ori... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Original Stick, 4.2 Oz	8g	22.3	500	12.5	—	—	37.5	25.0

Japanese Cherry Blossom Chicken vs ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Che... Food 1 Food 1 • INTERNATIONAL FOOD SOLUTIONS, INC. Japanese Cherry Blossom Chicken	110g	48.5	210	26.0	14.0	1.0	6.0	11.0
""Ham,Smkd,P... Food 2 Food 2 • FARMLAND FOODS, INC. ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc""	84g	5.8	143	3.6	2.4	—	6.0	15.5

Bacn,Fc,Rnd,4/90 Ct vs Slim Jim Gable Top Nacho, 3.92 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacn,Fc,Rnd,... Food 1 Food 1 • SMITHFIELD FOODS INC. Bacn,Fc,Rnd,4/90 Ct	100g	8.9	470	5.0	4.0	—	36.0	29.0
Slim Jim Gab... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Gable Top Nacho, 3.92 Oz	8g	0.0	500	12.5	—	12.5	37.5	25.0

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt) vs Hebrew National Light Salami, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Russer Reduc... Food 1 Food 1 • TYSON FOODS INC. Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)	56g	11.1	217	6.1	3.0	0.2	16.9	14.5
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Light Salami, 6 Oz	57g	3.3	158	1.8	—	—	8.8	15.8

Tyson Uncooked Breaded 8 Piece Cut Chicken vs Saus,Lk,Morn,Bm,1 Oz,10#,Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Uncook... Food 1 Food 1 • TYSON FOODS INC. Tyson Uncooked Breaded 8 Piece Cut Chicken	112g	10.2	238	5.6	0.1	0.2	17.2	15.3
Saus,Lk,Morn... Food 2 Food 2 • SMITHFIELD FOODS INC. Saus,Lk,Morn,Bm,1 Oz,10#,Z	63g	1.9	476	1.6	—	—	28.6	15.9

""Bacn,Cand,Fl,4 Pc, Z"" vs 1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Bacn,Cand,... Food 1 Food 1 • FARMLAND FOODS, INC. ""Bacn,Cand,Fl,4 Pc, Z""	56g	1.9	107	1.8	1.8	—	4.5	16.1
1 Oz Jack Li... Food 2 Food 2 • LINK SNACKS INC. 1 Oz Jack Link's Beef Tender Bites Teriyaki 1/1 Count	28g	7.8	70	4.0	4.0	—	1.5	10.0

Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz. vs Slim Jim Pepperoni Bites, 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz.	78g	13.3	203	7.7	5.7	0.7	10.8	17.5
Slim Jim Pep... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Pepperoni Bites, 4 Oz	28g	13.2	321	10.7	7.1	3.6	21.4	21.4

Daily's 4.0 Oz Pork Belly Bacon And Cheese Burger vs Chicken, Fully Cooked Iqf Chicken Sausage Topping No Gluten Added

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily's 4.0 ... Food 1 Food 1 • DAILY'S PREMIUM MEATS LLC Daily's 4.0 Oz Pork Belly Bacon And Cheese Burger	113g	1.6	496	0.9	—	—	47.8	13.3
Chicken, Ful... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Iqf Chicken Sausage Topping No Gluten Added	85g	3.8	200	4.0	1.0	2.0	12.0	17.0

Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz vs Chicken, Fc Grilled Natural* Brst Fajita Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz	84g	21.2	107	12.0	4.8	0.9	11.9	13.3
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Grilled Natural* Brst Fajita Strips	100g	3.8	110	2.0	—	—	2.5	19.0

Meat/Poultry/Other Animals Prepared/Processed Comparisons