What are Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons?

Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins vs Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shady Brook ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins	3.8	115	2.0	0.5	—	3.5	18.0
Pork Loin Fi... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon	5.7	179	2.7	1.8	—	8.9	18.8

Corn Dog Black Angus vs Pork Tenderloin With Teriyaki Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Dog Bla... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Corn Dog Black Angus	3.6	493	3.5	3.5	—	45.8	17.6
Pork Tenderl... Food 2 Food 2 • SEABOARD FOODS LLC Pork Tenderloin With Teriyaki Seasoning	8.6	110	4.0	1.0	—	2.0	18.0

Pork Tenderloin With Teriyaki Seasoning vs Pork Beef Jalapeno Cheese Smoked Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tenderl... Food 1 Food 1 • SEABOARD FOODS LLC Pork Tenderloin With Teriyaki Seasoning	8.6	110	4.0	1.0	—	2.0	18.0
Pork Beef Ja... Food 2 Food 2 • SEABOARD FOODS LLC Pork Beef Jalapeno Cheese Smoked Sausage	1.9	304	1.8	—	—	25.0	16.1

Honeysuckle White Lemon Garlic Turkey Tenderloin vs Skylark Individually Wrapped Calf Liver 4/4 Oz Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Lemon Garlic Turkey Tenderloin	3.8	107	1.8	0.9	—	3.6	18.8
Skylark Indi... Food 2 Food 2 • SKYLARK MEATS LLC Skylark Individually Wrapped Calf Liver 4/4 Oz Slices	7.6	133	3.5	—	—	3.5	20.4

Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins vs Pork Ham Eye Of Round Boneless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins	3.8	107	1.8	0.9	—	3.6	18.8
Pork Ham Eye... Food 2 Food 2 • SEABOARD FOODS LLC Pork Ham Eye Of Round Boneless	1.9	134	0.9	—	—	6.3	17.0

Hsw Maple Turkey Sausage vs Whole Duck Legs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hsw Maple Tu... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Maple Turkey Sausage	5.7	176	4.1	2.7	—	9.5	16.2
Whole Duck Legs Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whole Duck Legs	1.9	134	0.9	—	—	6.3	17.9

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins vs Pork Loin Back Rib & Seasoning Cook In Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shady Brook ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins	3.8	115	2.0	0.5	—	3.5	18.0
Pork Loin Ba... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Back Rib & Seasoning Cook In Bag	5.7	205	2.7	1.8	—	15.2	14.3

Pork Tenderloin With Cajun Style Seasonings Cook In Bag vs Pork Ham Eye Of Round Boneless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tenderl... Food 1 Food 1 • SEABOARD FOODS LLC Pork Tenderloin With Cajun Style Seasonings Cook In Bag	6.5	100	3.0	—	—	2.0	18.0
Pork Ham Eye... Food 2 Food 2 • SEABOARD FOODS LLC Pork Ham Eye Of Round Boneless	1.9	134	0.9	—	—	6.3	17.0

Pork Loin Back Rib & Seasoning Cook In Bag vs Whole Duck Legs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Ba... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Back Rib & Seasoning Cook In Bag	5.7	205	2.7	1.8	—	15.2	14.3
Whole Duck Legs Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whole Duck Legs	1.9	134	0.9	—	—	6.3	17.9

Pork Ham Eye Of Round Boneless vs Rtc Brd Chicken 8 Pc Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ham Eye... Food 1 Food 1 • SEABOARD FOODS LLC Pork Ham Eye Of Round Boneless	1.9	134	0.9	—	—	6.3	17.0
Rtc Brd Chic... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Rtc Brd Chicken 8 Pc Cut	9.5	232	4.5	—	—	17.0	14.3

Cranberry & Jalapeno With White Cheddar Cheese Turkey Patties, 4 Count, 1.18 Lbs vs Smithfield Ham, Cooked Wa 4 X6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry & ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Cranberry & Jalapeno With White Cheddar Cheese Turkey Patties, 4 Count, 1.18 Lbs	7.5	170	3.0	1.0	—	9.0	20.0
Smithfield H... Food 2 Food 2 • SMITHFIELD FOODS INC. Smithfield Ham, Cooked Wa 4 X6	36.4	214	35.7	—	—	4.5	41.1

Pork Loin Bone In Chine Removed Chop With Jalapeno Seasonings vs Beef Liver Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Bo... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Bone In Chine Removed Chop With Jalapeno Seasonings	3.8	143	1.8	—	—	8.0	17.0
Beef Liver S... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Beef Liver Sliced	7.6	134	3.6	—	—	3.6	20.5

Pork Ham Eye Of Round Boneless vs Pork Shoulder Butt Bi 2 Pc

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ham Eye... Food 1 Food 1 • SEABOARD FOODS LLC Pork Ham Eye Of Round Boneless	1.9	134	0.9	—	—	6.3	17.0
Pork Shoulde... Food 2 Food 2 • SMITHFIELD FOODS INC. Pork Shoulder Butt Bi 2 Pc	38.0	120	20.0	—	—	2.5	23.0

Pork Shoulder Butt Bi 2 Pc vs Corn Dog Pork & Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SMITHFIELD FOODS INC. Pork Shoulder Butt Bi 2 Pc	38.0	120	20.0	—	—	2.5	23.0
Corn Dog Por... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Corn Dog Pork & Beef	9.0	518	8.9	3.6	—	44.6	17.9

Rtc Brd Chicken 8 Pc Cut vs Pork Loin Back Rib & Seasoning Cook In Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rtc Brd Chic... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Rtc Brd Chicken 8 Pc Cut	9.5	232	4.5	—	—	17.0	14.3
Pork Loin Ba... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Back Rib & Seasoning Cook In Bag	5.7	205	2.7	1.8	—	15.2	14.3

Pork Ham Steamship vs Pork Bkrib, Ln 2.25 2.5

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ham Ste... Food 1 Food 1 • SEABOARD FOODS LLC Pork Ham Steamship	1.9	205	0.9	—	—	15.2	15.2
Pork Bkrib, ... Food 2 Food 2 • FARMLAND FOODS, INC. Pork Bkrib, Ln 2.25 2.5	38.0	120	20.0	—	—	2.5	23.0

Honeysuckle White Sweet Italian Turkey Sausage vs Pork Loin Shoulder Boneless Chops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL Honeysuckle White Sweet Italian Turkey Sausage	3.8	161	1.8	—	—	8.9	17.9
Pork Loin Sh... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Shoulder Boneless Chops	1.9	161	0.9	—	—	8.0	20.5

Honeysuckle White Homestyle Turkey Tenderloins vs Hsw Turkey Breakfast Sausage Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Homestyle Turkey Tenderloins	1.9	107	0.9	—	—	3.6	18.8
Hsw Turkey B... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Turkey Breakfast Sausage Links	1.9	162	1.4	1.4	—	9.5	16.2

Honeysuckle White Sweet Italian Turkey Sausage vs Pork Shoulder Roast Boneless With Rotisserie Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL Honeysuckle White Sweet Italian Turkey Sausage	3.8	161	1.8	—	—	8.9	17.9
Pork Shoulde... Food 2 Food 2 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Rotisserie Seasonings	2.1	200	1.0	—	—	15.0	15.0

Honeysuckle White Homestyle Turkey Tenderloins vs Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Homestyle Turkey Tenderloins	1.9	107	0.9	—	—	3.6	18.8
Pork Loin Bo... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings	3.8	143	1.8	1.8	—	8.0	17.0

Meat/Poultry/Other Animals Unprepared/Unprocessed Comparisons For Diabetics