What are Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons?

Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pork Bkrib, Ln 2.25 2.5 vs Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Bkrib, ... Food 1 Food 1 • FARMLAND FOODS, INC. Pork Bkrib, Ln 2.25 2.5	38.0	120	20.0	—	—	2.5	23.0
Honeysuckle ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins	3.8	107	1.8	0.9	—	3.6	18.8

Pork Shoulder Roast Boneless With Rotisserie Seasonings vs Pork Ham Eye Of Round Boneless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Rotisserie Seasonings	2.1	200	1.0	—	—	15.0	15.0
Pork Ham Eye... Food 2 Food 2 • SEABOARD FOODS LLC Pork Ham Eye Of Round Boneless	1.9	134	0.9	—	—	6.3	17.0

Pork Shoulder Butt Bi 2 Pc vs Sausage Smoked Links Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SMITHFIELD FOODS INC. Pork Shoulder Butt Bi 2 Pc	38.0	120	20.0	—	—	2.5	23.0
Sausage Smok... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Sausage Smoked Links Mild	1.9	263	1.8	1.8	—	21.1	17.5

Honeysuckle White Sweet Italian Turkey Sausage vs Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL Honeysuckle White Sweet Italian Turkey Sausage	3.8	161	1.8	—	—	8.9	17.9
Pork Loin Bo... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings	3.8	143	1.8	1.8	—	8.0	17.0

Pork Hearts vs Pork Ham Steamship

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Hearts Food 1 Food 1 • SEABOARD FOODS LLC Pork Hearts	1.9	116	0.9	—	—	4.5	17.0
Pork Ham Ste... Food 2 Food 2 • SEABOARD FOODS LLC Pork Ham Steamship	1.9	205	0.9	—	—	15.2	15.2

Hsw Maple Turkey Sausage vs Frank All Beef 4/1 6""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hsw Maple Tu... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Maple Turkey Sausage	5.7	176	4.1	2.7	—	9.5	16.2
Frank All Be... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Frank All Beef 4/1 6""	3.8	321	1.8	1.8	—	28.6	10.7

Beef, Liver Calve T/P vs Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Liver ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Beef, Liver Calve T/P	7.6	134	3.6	—	—	3.6	20.5
Pork Loin Fi... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon	5.7	179	2.7	1.8	—	8.9	18.8

Corn Dog Black Angus vs Beef, Liver Calve T/P

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Dog Bla... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Corn Dog Black Angus	3.6	493	3.5	3.5	—	45.8	17.6
Beef, Liver ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Beef, Liver Calve T/P	7.6	134	3.6	—	—	3.6	20.5

Whole Duck Legs vs Pork Shoulder Butt Bi 2 Pc

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Duck Legs Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whole Duck Legs	1.9	134	0.9	—	—	6.3	17.9
Pork Shoulde... Food 2 Food 2 • SMITHFIELD FOODS INC. Pork Shoulder Butt Bi 2 Pc	38.0	120	20.0	—	—	2.5	23.0

Pork Tenderloin With Cajun Style Seasonings Cook In Bag vs Pork Bungs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tenderl... Food 1 Food 1 • SEABOARD FOODS LLC Pork Tenderloin With Cajun Style Seasonings Cook In Bag	6.5	100	3.0	—	—	2.0	18.0
Pork Bungs Food 2 Food 2 • SEABOARD FOODS LLC Pork Bungs	1.9	179	0.9	—	—	17.0	8.0

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings vs Honeysuckle White Lemon Garlic Turkey Tenderloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Bo... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings	3.8	143	1.8	1.8	—	8.0	17.0
Honeysuckle ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Lemon Garlic Turkey Tenderloin	3.8	107	1.8	0.9	—	3.6	18.8

Pork Ham Steamship vs Hsw Maple Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ham Ste... Food 1 Food 1 • SEABOARD FOODS LLC Pork Ham Steamship	1.9	205	0.9	—	—	15.2	15.2
Hsw Maple Tu... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Maple Turkey Sausage	5.7	176	4.1	2.7	—	9.5	16.2

Pork Shoulder Roast Boneless With Rotisserie Seasonings vs Honeysuckle White Fresh Breakfast Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Rotisserie Seasonings	2.1	200	1.0	—	—	15.0	15.0
Honeysuckle ... Food 2 Food 2 • CARGILL Honeysuckle White Fresh Breakfast Turkey Sausage	1.9	171	1.4	1.4	—	10.0	17.1

Pork Shoulder Roast Boneless With Carnitas Seasonings vs Smithfield Ham, Cooked Wa 4 X6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Carnitas Seasonings	4.2	200	2.0	1.0	—	15.0	15.0
Smithfield H... Food 2 Food 2 • SMITHFIELD FOODS INC. Smithfield Ham, Cooked Wa 4 X6	36.4	214	35.7	—	—	4.5	41.1

Pork Ham Eye Of Round Boneless vs Corn Dog Pork & Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ham Eye... Food 1 Food 1 • SEABOARD FOODS LLC Pork Ham Eye Of Round Boneless	1.9	134	0.9	—	—	6.3	17.0
Corn Dog Por... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Corn Dog Pork & Beef	9.0	518	8.9	3.6	—	44.6	17.9

Pork Tenderloin With Cajun Style Seasonings Cook In Bag vs Pork Hearts Single Slash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tenderl... Food 1 Food 1 • SEABOARD FOODS LLC Pork Tenderloin With Cajun Style Seasonings Cook In Bag	6.5	100	3.0	—	—	2.0	18.0
Pork Hearts ... Food 2 Food 2 • SEABOARD FOODS LLC Pork Hearts Single Slash	1.9	116	0.9	—	—	4.5	17.0

Honeysuckle White Cracked Pepper Turkey Breast Tenderloins vs Pork Shoulder Roast Boneless With Carnitas Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL Honeysuckle White Cracked Pepper Turkey Breast Tenderloins	3.8	107	1.8	0.9	—	3.6	18.8
Pork Shoulde... Food 2 Food 2 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Carnitas Seasonings	4.2	200	2.0	1.0	—	15.0	15.0

Pork Beef Jalapeno Cheese Smoked Sausage vs Hsw Turkey Breakfast Sausage Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Beef Ja... Food 1 Food 1 • SEABOARD FOODS LLC Pork Beef Jalapeno Cheese Smoked Sausage	1.9	304	1.8	—	—	25.0	12.5
Hsw Turkey B... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Turkey Breakfast Sausage Links	1.9	162	1.4	1.4	—	9.5	16.2

Pork Livers Export vs Pork Shoulder Roast Boneless With Carnitas Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Livers ... Food 1 Food 1 • SEABOARD FOODS LLC Pork Livers Export	5.7	134	2.7	—	—	3.6	21.4
Pork Shoulde... Food 2 Food 2 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Carnitas Seasonings	4.2	200	2.0	1.0	—	15.0	15.0

Smfd Prem Deli Black Forest Ham W/ Nj vs Pork Livers Export

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smfd Prem De... Food 1 Food 1 • SMITHFIELD FOODS INC. Smfd Prem Deli Black Forest Ham W/ Nj	36.4	214	35.7	—	—	4.5	41.1
Pork Livers ... Food 2 Food 2 • SEABOARD FOODS LLC Pork Livers Export	5.7	134	2.7	—	—	3.6	21.4

Meat/Poultry/Other Animals Unprepared/Unprocessed Comparisons For Diabetics