Meat/Poultry/Other Animals Unprepared/Unprocessed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Bkrib, ...
Food 1
Food 1
• FARMLAND FOODS, INC.
Pork Bkrib, Ln 2.25 2.5
|
38.0 | 120 | 20.0 | — | — | 2.5 | 23.0 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins
|
3.8 | 107 | 1.8 | 0.9 | — | 3.6 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Shoulde...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Shoulder Roast Boneless With Rotisserie Seasonings
|
2.1 | 200 | 1.0 | — | — | 15.0 | 15.0 |
|
Pork Ham Eye...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Ham Eye Of Round Boneless
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Shoulde...
Food 1
Food 1
• SMITHFIELD FOODS INC.
Pork Shoulder Butt Bi 2 Pc
|
38.0 | 120 | 20.0 | — | — | 2.5 | 23.0 |
|
Sausage Smok...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Sausage Smoked Links Mild
|
1.9 | 263 | 1.8 | 1.8 | — | 21.1 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL
Honeysuckle White Sweet Italian Turkey Sausage
|
3.8 | 161 | 1.8 | — | — | 8.9 | 17.9 |
|
Pork Loin Bo...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings
|
3.8 | 143 | 1.8 | 1.8 | — | 8.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Hearts
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Hearts
|
1.9 | 116 | 0.9 | — | — | 4.5 | 17.0 |
|
Pork Ham Ste...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Ham Steamship
|
1.9 | 205 | 0.9 | — | — | 15.2 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hsw Maple Tu...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Hsw Maple Turkey Sausage
|
5.7 | 176 | 4.1 | 2.7 | — | 9.5 | 16.2 |
|
Frank All Be...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Frank All Beef 4/1 6""
|
3.8 | 321 | 1.8 | 1.8 | — | 28.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef, Liver ...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Beef, Liver Calve T/P
|
7.6 | 134 | 3.6 | — | — | 3.6 | 20.5 |
|
Pork Loin Fi...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon
|
5.7 | 179 | 2.7 | 1.8 | — | 8.9 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Dog Bla...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Corn Dog Black Angus
|
3.6 | 493 | 3.5 | 3.5 | — | 45.8 | 17.6 |
|
Beef, Liver ...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Beef, Liver Calve T/P
|
7.6 | 134 | 3.6 | — | — | 3.6 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Duck Legs
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Whole Duck Legs
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
|
Pork Shoulde...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Pork Shoulder Butt Bi 2 Pc
|
38.0 | 120 | 20.0 | — | — | 2.5 | 23.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Tenderl...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Tenderloin With Cajun Style Seasonings Cook In Bag
|
6.5 | 100 | 3.0 | — | — | 2.0 | 18.0 |
|
Pork Bungs
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Bungs
|
1.9 | 179 | 0.9 | — | — | 17.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Loin Bo...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings
|
3.8 | 143 | 1.8 | 1.8 | — | 8.0 | 17.0 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Lemon Garlic Turkey Tenderloin
|
3.8 | 107 | 1.8 | 0.9 | — | 3.6 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Ham Ste...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Ham Steamship
|
1.9 | 205 | 0.9 | — | — | 15.2 | 15.2 |
|
Hsw Maple Tu...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Hsw Maple Turkey Sausage
|
5.7 | 176 | 4.1 | 2.7 | — | 9.5 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Shoulde...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Shoulder Roast Boneless With Rotisserie Seasonings
|
2.1 | 200 | 1.0 | — | — | 15.0 | 15.0 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL
Honeysuckle White Fresh Breakfast Turkey Sausage
|
1.9 | 171 | 1.4 | 1.4 | — | 10.0 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Shoulde...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Shoulder Roast Boneless With Carnitas Seasonings
|
4.2 | 200 | 2.0 | 1.0 | — | 15.0 | 15.0 |
|
Smithfield H...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Smithfield Ham, Cooked Wa 4 X6
|
36.4 | 214 | 35.7 | — | — | 4.5 | 41.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Ham Eye...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Ham Eye Of Round Boneless
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.0 |
|
Corn Dog Por...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Corn Dog Pork & Beef
|
9.0 | 518 | 8.9 | 3.6 | — | 44.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Tenderl...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Tenderloin With Cajun Style Seasonings Cook In Bag
|
6.5 | 100 | 3.0 | — | — | 2.0 | 18.0 |
|
Pork Hearts ...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Hearts Single Slash
|
1.9 | 116 | 0.9 | — | — | 4.5 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL
Honeysuckle White Cracked Pepper Turkey Breast Tenderloins
|
3.8 | 107 | 1.8 | 0.9 | — | 3.6 | 18.8 |
|
Pork Shoulde...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Shoulder Roast Boneless With Carnitas Seasonings
|
4.2 | 200 | 2.0 | 1.0 | — | 15.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Beef Ja...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Beef Jalapeno Cheese Smoked Sausage
|
1.9 | 304 | 1.8 | — | — | 25.0 | 12.5 |
|
Hsw Turkey B...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Hsw Turkey Breakfast Sausage Links
|
1.9 | 162 | 1.4 | 1.4 | — | 9.5 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Livers ...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Livers Export
|
5.7 | 134 | 2.7 | — | — | 3.6 | 21.4 |
|
Pork Shoulde...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Shoulder Roast Boneless With Carnitas Seasonings
|
4.2 | 200 | 2.0 | 1.0 | — | 15.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smfd Prem De...
Food 1
Food 1
• SMITHFIELD FOODS INC.
Smfd Prem Deli Black Forest Ham W/ Nj
|
36.4 | 214 | 35.7 | — | — | 4.5 | 41.1 |
|
Pork Livers ...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Livers Export
|
5.7 | 134 | 2.7 | — | — | 3.6 | 21.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.