What are Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons?

Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pork Bungs Split vs Honeysuckle White Frozen Sweet Italian Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Bungs S... Food 1 Food 1 • SEABOARD FOODS LLC Pork Bungs Split	1.9	179	0.9	—	—	17.0	8.0
Honeysuckle ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Frozen Sweet Italian Turkey Sausage	1.9	171	1.4	—	—	10.0	17.1

Pork Beef Jalapeno Cheese Smoked Sausage vs Pork Tenderloin With Teriyaki Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Beef Ja... Food 1 Food 1 • SEABOARD FOODS LLC Pork Beef Jalapeno Cheese Smoked Sausage	1.9	304	1.8	—	—	25.0	12.5
Pork Tenderl... Food 2 Food 2 • SEABOARD FOODS LLC Pork Tenderloin With Teriyaki Seasoning	8.6	110	4.0	1.0	—	2.0	18.0

Pork Loin Bone In Chine Removed Chop With Jalapeno Seasonings vs Pork Loin Shoulder Boneless Chops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Bo... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Bone In Chine Removed Chop With Jalapeno Seasonings	3.8	143	1.8	—	—	8.0	17.0
Pork Loin Sh... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Shoulder Boneless Chops	1.9	161	0.9	—	—	8.0	20.5

Pork Hearts vs Cranberry & Jalapeno With White Cheddar Cheese Turkey Patties, 4 Count, 1.18 Lbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Hearts Food 1 Food 1 • SEABOARD FOODS LLC Pork Hearts	1.9	116	0.9	—	—	4.5	17.0
Cranberry & ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Cranberry & Jalapeno With White Cheddar Cheese Turkey Patties, 4 Count, 1.18 Lbs	7.5	170	3.0	1.0	—	9.0	20.0

Pork Tenderloin With Cajun Style Seasonings Cook In Bag vs Rtc Brd Chicken 8 Pc Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tenderl... Food 1 Food 1 • SEABOARD FOODS LLC Pork Tenderloin With Cajun Style Seasonings Cook In Bag	6.5	100	3.0	—	—	2.0	18.0
Rtc Brd Chic... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Rtc Brd Chicken 8 Pc Cut	9.5	232	4.5	—	—	17.0	14.3

Pork Ham Eye Of Round Boneless vs Pork Bungs Split

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ham Eye... Food 1 Food 1 • SEABOARD FOODS LLC Pork Ham Eye Of Round Boneless	1.9	134	0.9	—	—	6.3	17.0
Pork Bungs S... Food 2 Food 2 • SEABOARD FOODS LLC Pork Bungs Split	1.9	179	0.9	—	—	17.0	8.0

Pork Beef Jalapeno Cheese Smoked Sausage vs Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Beef Ja... Food 1 Food 1 • SEABOARD FOODS LLC Pork Beef Jalapeno Cheese Smoked Sausage	1.9	304	1.8	—	—	25.0	16.1
Shady Brook ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins	3.8	115	2.0	0.5	—	3.5	18.0

Beef Liver Sliced vs Pork Loin Filet With Cajun Style Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Liver S... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Beef Liver Sliced	7.6	134	3.6	—	—	3.6	20.5
Pork Loin Fi... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Filet With Cajun Style Seasonings	4.3	140	2.0	—	—	6.0	18.0

Hsw Maple Turkey Sausage vs Pork Ham Eye Of Round Boneless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hsw Maple Tu... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Maple Turkey Sausage	5.7	176	4.1	2.7	—	9.5	16.2
Pork Ham Eye... Food 2 Food 2 • SEABOARD FOODS LLC Pork Ham Eye Of Round Boneless	1.9	134	0.9	—	—	6.3	17.0

Smfd Prem Deli Black Forest Ham W/ Nj vs Pork Loin Shoulder Boneless Chops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smfd Prem De... Food 1 Food 1 • SMITHFIELD FOODS INC. Smfd Prem Deli Black Forest Ham W/ Nj	36.4	214	35.7	—	—	4.5	41.1
Pork Loin Sh... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Shoulder Boneless Chops	1.9	161	0.9	—	—	8.0	20.5

Pork Loin Filet With Cajun Style Seasonings vs Frank All Beef 4/1 6""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Fi... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Filet With Cajun Style Seasonings	4.3	140	2.0	—	—	6.0	18.0
Frank All Be... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Frank All Beef 4/1 6""	3.8	321	1.8	1.8	—	28.6	10.7

Pork Tenderloin With Cajun Style Seasonings Cook In Bag vs Pork Ham Steamship

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tenderl... Food 1 Food 1 • SEABOARD FOODS LLC Pork Tenderloin With Cajun Style Seasonings Cook In Bag	6.5	100	3.0	—	—	2.0	18.0
Pork Ham Ste... Food 2 Food 2 • SEABOARD FOODS LLC Pork Ham Steamship	1.9	205	0.9	—	—	15.2	15.2

Pork Loin Backribs Cook In Bag vs Beef Liver Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Ba... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Backribs Cook In Bag	11.4	214	5.4	4.5	—	15.2	14.3
Beef Liver S... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Beef Liver Sliced	7.6	134	3.6	—	—	3.6	20.5

Hsw Maple Turkey Sausage vs Skylark Individually Wrapped Calf Liver 4/4 Oz Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hsw Maple Tu... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Maple Turkey Sausage	5.7	176	4.1	2.7	—	9.5	16.2
Skylark Indi... Food 2 Food 2 • SKYLARK MEATS LLC Skylark Individually Wrapped Calf Liver 4/4 Oz Slices	7.6	133	3.5	—	—	3.5	20.4

Honeysuckle White Sweet Italian Turkey Sausage vs Pork Loin Filet With Cajun Style Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL Honeysuckle White Sweet Italian Turkey Sausage	3.8	161	1.8	—	—	8.9	17.9
Pork Loin Fi... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Filet With Cajun Style Seasonings	4.3	140	2.0	—	—	6.0	18.0

Sausage Smoke Links Hot vs Duck Whole Young

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Smok... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Sausage Smoke Links Hot	1.9	263	1.8	1.8	—	21.1	17.5
Duck Whole Y... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Duck Whole Young	1.9	134	0.9	—	—	6.3	17.9

Pork Hearts Single Slash vs Pork Beef Jalapeno Cheese Smoked Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Hearts ... Food 1 Food 1 • SEABOARD FOODS LLC Pork Hearts Single Slash	1.9	116	0.9	—	—	4.5	17.0
Pork Beef Ja... Food 2 Food 2 • SEABOARD FOODS LLC Pork Beef Jalapeno Cheese Smoked Sausage	1.9	304	1.8	—	—	25.0	12.5

Pork Shoulder Roast Boneless With Carnitas Seasonings vs Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Carnitas Seasonings	4.2	200	2.0	1.0	—	15.0	15.0
Shady Brook ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins	3.8	115	2.0	0.5	—	3.5	18.0

Pork Hearts Single Slash vs Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Hearts ... Food 1 Food 1 • SEABOARD FOODS LLC Pork Hearts Single Slash	1.9	116	0.9	—	—	4.5	17.0
Honeysuckle ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins	3.8	107	1.8	0.9	—	3.6	18.8

Pork Loin Backribs Cook In Bag vs Pork, Sausage Link 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Ba... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Backribs Cook In Bag	11.4	214	5.4	4.5	—	15.2	14.3
Pork, Sausag... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Pork, Sausage Link 1 Oz	1.8	482	0.9	—	—	48.2	10.7

Meat/Poultry/Other Animals Unprepared/Unprocessed Comparisons For Diabetics