What are Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons?

Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chicken Breast Chunk F/C vs Honeysuckle White Cracked Pepper Turkey Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Chicken Breast Chunk F/C	21.0	202	13.1	1.2	—	8.3	16.7
Honeysuckle ... Food 2 Food 2 • CARGILL Honeysuckle White Cracked Pepper Turkey Breast Tenderloins	3.8	107	1.8	0.9	—	3.6	18.8

Smfd Prem Deli Black Forest Ham W/ Nj vs Pork Tenderloin With Teriyaki Seasonings Cook In Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smfd Prem De... Food 1 Food 1 • SMITHFIELD FOODS INC. Smfd Prem Deli Black Forest Ham W/ Nj	36.4	214	35.7	—	—	4.5	41.1
Pork Tenderl... Food 2 Food 2 • SEABOARD FOODS LLC Pork Tenderloin With Teriyaki Seasonings Cook In Bag	8.6	110	4.0	1.0	—	2.0	18.0

Pork Ham Steamship vs Pork Shoulder Roast Boneless With Honey Sriracha Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ham Ste... Food 1 Food 1 • SEABOARD FOODS LLC Pork Ham Steamship	1.9	205	0.9	—	—	15.2	15.2
Pork Shoulde... Food 2 Food 2 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Honey Sriracha Seasonings	7.6	205	3.6	1.8	—	15.2	14.3

Rtc Brd Chicken 8 Pc Cut vs Honeysuckle White Lemon Garlic Turkey Tenderloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rtc Brd Chic... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Rtc Brd Chicken 8 Pc Cut	9.5	232	4.5	—	—	17.0	14.3
Honeysuckle ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Lemon Garlic Turkey Tenderloin	3.8	107	1.8	0.9	—	3.6	18.8

Pork Shoulder Roast Boneless With Honey Sriracha Seasonings vs Frank All Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Honey Sriracha Seasonings	7.6	205	3.6	1.8	—	15.2	14.3
Frank All Beef Food 2 Food 2 • BEAVER STREET FISHERIES INC. Frank All Beef	7.5	319	5.6	1.4	—	29.2	11.1

Pork Shoulder Roast Boneless With Carnitas Seasonings vs Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Carnitas Seasonings	4.2	200	2.0	1.0	—	15.0	15.0
Pork Loin Bo... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings	3.8	143	1.8	1.8	—	8.0	17.0

Pork Shoulder Roast Boneless With Honey Sriracha Seasonings vs Pork Loin Backribs Cook In Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Honey Sriracha Seasonings	7.6	205	3.6	1.8	—	15.2	14.3
Pork Loin Ba... Food 2 Food 2 • SEABOARD FOODS LLC Pork Loin Backribs Cook In Bag	11.4	214	5.4	4.5	—	15.2	14.3

Hsw Turkey Breakfast Sausage Links vs Smfd Prem Deli Black Forest Ham W/ Nj

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hsw Turkey B... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Turkey Breakfast Sausage Links	1.9	162	1.4	1.4	—	9.5	16.2
Smfd Prem De... Food 2 Food 2 • SMITHFIELD FOODS INC. Smfd Prem Deli Black Forest Ham W/ Nj	36.4	214	35.7	—	—	4.5	41.1

Chicken Breast Chunk F/C vs Pork Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Chicken Breast Chunk F/C	21.0	202	13.1	1.2	—	8.3	16.7
Pork Hearts Food 2 Food 2 • SEABOARD FOODS LLC Pork Hearts	1.9	116	0.9	—	—	4.5	17.0

Pork Ham Eye Of Round Boneless vs Pork Tenderloin With Teriyaki Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ham Eye... Food 1 Food 1 • SEABOARD FOODS LLC Pork Ham Eye Of Round Boneless	1.9	134	0.9	—	—	6.3	17.0
Pork Tenderl... Food 2 Food 2 • SEABOARD FOODS LLC Pork Tenderloin With Teriyaki Seasoning	8.6	110	4.0	1.0	—	2.0	18.0

Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins vs Pork Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins	3.8	107	1.8	0.9	—	3.6	18.8
Pork Hearts Food 2 Food 2 • SEABOARD FOODS LLC Pork Hearts	1.9	116	0.9	—	—	4.5	17.0

Pork, Sausage Link 1 Oz vs Pork Shoulder Roast Boneless With Rotisserie Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork, Sausag... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Pork, Sausage Link 1 Oz	1.8	482	0.9	—	—	48.2	10.7
Pork Shoulde... Food 2 Food 2 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Rotisserie Seasonings	2.1	200	1.0	—	—	15.0	15.0

Original Philly Beef Sandwich Slices 4 Oz. vs Honeysuckle White Fresh Breakfast Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Phi... Food 1 Food 1 • TYSON FOODS INC. Original Philly Beef Sandwich Slices 4 Oz.	2.0	146	0.9	0.6	—	9.8	13.7
Honeysuckle ... Food 2 Food 2 • CARGILL Honeysuckle White Fresh Breakfast Turkey Sausage	1.9	171	1.4	1.4	—	10.0	17.1

Skylark Individually Wrapped Calf Liver 4/4 Oz Slices vs Pork, Sausage Link 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skylark Indi... Food 1 Food 1 • SKYLARK MEATS LLC Skylark Individually Wrapped Calf Liver 4/4 Oz Slices	7.6	133	3.5	—	—	3.5	20.4
Pork, Sausag... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Pork, Sausage Link 1 Oz	1.8	482	0.9	—	—	48.2	10.7

Pork Loin Bone In Chine Removed Chop With Jalapeno Seasonings vs Original Philly Beef Sandwich Slices 4 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Bo... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Bone In Chine Removed Chop With Jalapeno Seasonings	3.8	143	1.8	—	—	8.0	17.0
Original Phi... Food 2 Food 2 • TYSON FOODS INC. Original Philly Beef Sandwich Slices 4 Oz.	2.0	146	0.9	0.6	—	9.8	13.7

Frank All Beef vs Honeysuckle White Homestyle Turkey Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frank All Beef Food 1 Food 1 • BEAVER STREET FISHERIES INC. Frank All Beef	7.5	319	5.6	1.4	—	29.2	11.1
Honeysuckle ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Homestyle Turkey Tenderloins	1.9	107	0.9	—	—	3.6	18.8

Pork, Sausage Link 1 Oz vs Hsw Maple Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork, Sausag... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Pork, Sausage Link 1 Oz	1.8	482	0.9	—	—	48.2	10.7
Hsw Maple Tu... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Maple Turkey Sausage	5.7	176	4.1	2.7	—	9.5	16.2

Smithfield Ham, Cooked Wa 4 X6 vs Pork Tenderloin With Peri Peri Seasonings Cook In Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smithfield H... Food 1 Food 1 • SMITHFIELD FOODS INC. Smithfield Ham, Cooked Wa 4 X6	36.4	214	35.7	—	—	4.5	41.1
Pork Tenderl... Food 2 Food 2 • SEABOARD FOODS LLC Pork Tenderloin With Peri Peri Seasonings Cook In Bag	4.3	110	3.0	—	1.0	2.5	18.0

Frank All Beef 4/1 6"" vs Sausage Smoked Links Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frank All Be... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Frank All Beef 4/1 6""	3.8	321	1.8	1.8	—	28.6	10.7
Sausage Smok... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Sausage Smoked Links Mild	1.9	263	1.8	1.8	—	21.1	17.5

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings vs Pork Tenderloin With Peri Peri Seasonings Cook In Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Bo... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings	3.8	143	1.8	1.8	—	8.0	17.0
Pork Tenderl... Food 2 Food 2 • SEABOARD FOODS LLC Pork Tenderloin With Peri Peri Seasonings Cook In Bag	4.3	110	3.0	—	1.0	2.5	18.0

Meat/Poultry/Other Animals Unprepared/Unprocessed Comparisons For Diabetics