Meat/Poultry/Other Animals Unprepared/Unprocessed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork, Sausag...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Pork, Sausage Link 1 Oz
|
1.8 | 482 | 0.9 | — | — | 48.2 | 10.7 |
|
Shady Brook ...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins
|
3.8 | 115 | 2.0 | 0.5 | — | 3.5 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry & ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Cranberry & Jalapeno With White Cheddar Cheese Turkey Patties, 4 Count, 1.18 Lbs
|
7.5 | 170 | 3.0 | 1.0 | — | 9.0 | 20.0 |
|
Corn Dog Por...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Corn Dog Pork & Beef
|
9.0 | 518 | 8.9 | 3.6 | — | 44.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Livers ...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Livers Export
|
5.7 | 134 | 2.7 | — | — | 3.6 | 21.4 |
|
Pork Loin Sh...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Loin Shoulder Boneless Chops
|
1.9 | 161 | 0.9 | — | — | 8.0 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork, Sausag...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Pork, Sausage Link 1 Oz
|
1.8 | 482 | 0.9 | — | — | 48.2 | 10.7 |
|
Pork Loin Bo...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings
|
3.8 | 143 | 1.8 | 1.8 | — | 8.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Shoulde...
Food 1
Food 1
• SMITHFIELD FOODS INC.
Pork Shoulder Butt Bi 2 Pc
|
38.0 | 120 | 20.0 | — | — | 2.5 | 23.0 |
|
Pork Loin Fi...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Loin Filet With Garlic Herb Seasonings
|
2.1 | 140 | 1.0 | — | — | 6.0 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shady Brook ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins
|
3.8 | 115 | 2.0 | 0.5 | — | 3.5 | 18.0 |
|
Rtc Brd Chic...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Rtc Brd Chicken 8 Pc Cut
|
9.5 | 232 | 4.5 | — | — | 17.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Beef Ja...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Beef Jalapeno Cheese Smoked Sausage
|
1.9 | 304 | 1.8 | — | — | 25.0 | 12.5 |
|
Frank All Be...
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Frank All Beef 4/1 6""
|
3.8 | 321 | 1.8 | 1.8 | — | 28.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hsw Maple Tu...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Hsw Maple Turkey Sausage
|
5.7 | 176 | 4.1 | 2.7 | — | 9.5 | 16.2 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Frozen Sweet Italian Turkey Sausage
|
1.9 | 171 | 1.4 | — | — | 10.0 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Tenderl...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Tenderloin With Teriyaki Seasonings Cook In Bag
|
8.6 | 110 | 4.0 | 1.0 | — | 2.0 | 18.0 |
|
Pork Shoulde...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Pork Shoulder Butt Bi 2 Pc
|
38.0 | 120 | 20.0 | — | — | 2.5 | 23.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL
Honeysuckle White Cracked Pepper Turkey Breast Tenderloins
|
3.8 | 107 | 1.8 | 0.9 | — | 3.6 | 18.8 |
|
Pork Tenderl...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Tenderloin With Teriyaki Seasoning
|
8.6 | 110 | 4.0 | 1.0 | — | 2.0 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rtc Brd Chic...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Rtc Brd Chicken 8 Pc Cut
|
9.5 | 232 | 4.5 | — | — | 17.0 | 14.3 |
|
Zesty Italia...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Zesty Italian Herb Turkey Tenderloins
|
3.8 | 110 | 2.0 | 1.0 | — | 3.5 | 19.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hsw Turkey B...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Hsw Turkey Breakfast Sausage Links
|
1.9 | 162 | 1.4 | 1.4 | — | 9.5 | 16.2 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Fresh Turkey Bratwurst
|
1.9 | 161 | 0.9 | — | — | 8.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hsw Turkey B...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Hsw Turkey Breakfast Sausage Links
|
1.9 | 162 | 1.4 | 1.4 | — | 9.5 | 16.2 |
|
Hsw Maple Tu...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Hsw Maple Turkey Sausage
|
5.7 | 176 | 4.1 | 2.7 | — | 9.5 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Lemon Garlic Turkey Tenderloin
|
3.8 | 107 | 1.8 | 0.9 | — | 3.6 | 18.8 |
|
Smithfield H...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Smithfield Ham, Cooked Wa 4 X6
|
36.4 | 214 | 35.7 | — | — | 4.5 | 41.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duck Whole Y...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Duck Whole Young
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
|
Pork Loin Ba...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Loin Backribs Cook In Bag
|
11.4 | 214 | 5.4 | 4.5 | — | 15.2 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Smok...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Sausage Smoked Links Mild
|
1.9 | 263 | 1.8 | 1.8 | — | 21.1 | 17.5 |
|
Honeysuckle ...
Food 2
Food 2
• CARGILL INCORPORATED/HONEYSUCKLE WHITE
Honeysuckle White Homestyle Turkey Tenderloins
|
1.9 | 107 | 0.9 | — | — | 3.6 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeysuckle ...
Food 1
Food 1
• CARGILL
Honeysuckle White Cracked Pepper Turkey Breast Tenderloins
|
3.8 | 107 | 1.8 | 0.9 | — | 3.6 | 18.8 |
|
Pork Shoulde...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Pork Shoulder Butt Bi 2 Pc
|
38.0 | 120 | 20.0 | — | — | 2.5 | 23.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Hearts
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Hearts
|
1.9 | 116 | 0.9 | — | — | 4.5 | 17.0 |
|
Pork Shoulde...
Food 2
Food 2
• SEABOARD FOODS LLC
Pork Shoulder Roast Boneless With Rotisserie Seasonings
|
2.1 | 200 | 1.0 | — | — | 15.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Beef Ja...
Food 1
Food 1
• SEABOARD FOODS LLC
Pork Beef Jalapeno Cheese Smoked Sausage
|
1.9 | 304 | 1.8 | — | — | 25.0 | 16.1 |
|
Frank All Beef
Food 2
Food 2
• BEAVER STREET FISHERIES INC.
Frank All Beef
|
7.5 | 319 | 5.6 | 1.4 | — | 29.2 | 11.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.