Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Lo...
Food 1
Food 1
• SUPERVALU, INC.
Chocolate Low Fat Milk
|
67.3 | 83 | 14.2 | 13.3 | — | 1.0 | 4.2 |
|
Shoprite, Re...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Reduced Fat Buttermilk
|
25.8 | 50 | 5.4 | 5.0 | — | 1.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Fort...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Protein Fortified Dairy Beverage, Chocolate
|
92.5 | 83 | 13.6 | 12.2 | 0.6 | 1.1 | 5.6 |
|
Strawberry B...
Food 2
Food 2
• DANONE US, LLC
Strawberry Banana Dairy Drink, Strawberry Banana
|
59.6 | 72 | 14.5 | 13.5 | — | 0.7 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Clas...
Food 1
Food 1
• SOKOL AND COMPANY
Premium Classic Eggnog
|
43.2 | 158 | 18.3 | 18.3 | — | 7.5 | 3.3 |
|
Organic 0% N...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic 0% Nonfat Milk
|
23.8 | 38 | 5.0 | 5.0 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Lowf...
Food 1
Food 1
• NEW SEASONS MARKET, LLC
Organic Lowfat Milk
|
21.8 | 50 | 4.6 | 4.6 | — | 2.1 | 3.3 |
|
Whole Milk
Food 2
Food 2
• TORSHY BRAND FOOD INC
Whole Milk
|
25.4 | 125 | 10.8 | 10.0 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Van...
Food 1
Food 1
• TARGET STORES
Cinnamon Vanilla Holiday Milk, Cinnamon Vanilla
|
75.1 | 104 | 15.8 | 15.0 | — | 3.3 | 3.3 |
|
Peach Flavor...
Food 2
Food 2
• DANONE US, LLC
Peach Flavored Dairy Drink, Peach
|
59.6 | 72 | 14.5 | 13.5 | — | 0.7 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Eggn...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Holiday Eggnog, Holiday
|
52.9 | 167 | 22.5 | 20.8 | — | 6.7 | 5.0 |
|
Elite Comple...
Food 2
Food 2
• FAIR OAKS FARMS BRANDS, INC.
Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate
|
15.9 | 58 | 2.7 | 1.7 | 0.7 | 0.9 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Flavor...
Food 1
Food 1
• DANONE US, LLC
Mango Flavor Dairy Drink, Mango
|
59.6 | 72 | 14.5 | 13.5 | — | 0.7 | 2.4 |
|
Chocolate 2%...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate
|
49.5 | 75 | 10.4 | 10.0 | — | 2.1 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Milk
Food 1
Food 1
• SAFEWAY, INC.
Fat Free Milk
|
25.8 | 38 | 5.5 | 5.1 | — | — | 3.8 |
|
Myo Original...
Food 2
Food 2
• ROSS PRODUCTS DIVISION
Myo Original Shakes, Chocolate Fudge
|
33.4 | 60 | 4.0 | 0.2 | 0.6 | 1.4 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chai + Match...
Food 1
Food 1
• GOOD CULTURE, LLC
Chai + Matcha Wellness Probiotic Gut Shot Beverage, Chai + Matcha
|
21.7 | 79 | 10.9 | 8.9 | — | 2.5 | 5.0 |
|
1/2% Lowfat ...
Food 2
Food 2
• GUERNSEY DAIRY STORES, INC.
1/2% Lowfat Milk
|
25.8 | 42 | 5.4 | 5.0 | — | 0.4 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2% Grade A R...
Food 1
Food 1
• RUTTER BROS. DAIRY, INC.
2% Grade A Reduced Fat Milk
|
23.8 | 50 | 5.0 | 5.0 | — | 2.1 | 3.3 |
|
Vanilla Ferm...
Food 2
Food 2
• BIO-K PLUS
Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Vanilla
|
21.8 | 58 | 10.6 | 9.6 | — | — | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2% Organic R...
Food 1
Food 1
• ELSINORE INVESTMENTS LLC
2% Organic Reduced Fat Milk
|
23.8 | 50 | 5.0 | 5.0 | — | 2.1 | 3.3 |
|
Organic Choc...
Food 2
Food 2
• DANONE US, LLC
Organic Chocolate Lowfat Milk, Chocolate
|
45.6 | 64 | 9.8 | 9.3 | — | 1.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
1% Lowfat Mi...
Food 1
Food 1
• DEAN FOODS COMPANY
1% Lowfat Milk, Chocolate Marshmallow
|
39.7 | 58 | 8.3 | 7.5 | — | 1.0 | 3.3 |
|
Taoro Coconu...
Food 2
Food 2
• CONCHITA FOODS, INC.
Taoro Coconut Milk, 14 Fl Oz
|
2.0 | 83 | 1.7 | 0.8 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Nog ...
Food 1
Food 1
• HANNAFORD BROS. CO.
Holiday Nog Dairy Beverage, Eggnog
|
41.4 | 142 | 17.5 | 16.7 | — | 6.7 | 2.5 |
|
Old Fashione...
Food 2
Food 2
• THE KROGER CO.
Old Fashioned Egg Nog Flavored Ultra Pasteurized, Old Fashioned Egg Nog
|
47.2 | 167 | 20.0 | 15.0 | — | 8.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lowfat Cultu...
Food 1
Food 1
• DEAN FOODS COMPANY
Lowfat Cultured Buttermilk
|
25.8 | 46 | 5.4 | 5.4 | — | 1.0 | 3.8 |
|
Breckenridge...
Food 2
Food 2
• DOLLAR TREE STORES, INC.
Breckenridge Farms, 2% Reduced Fat Milk
|
23.8 | 54 | 5.0 | 5.0 | — | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gras...
Food 1
Food 1
• INGLES MARKETS INC.
Organic Grass Fed Whole Milk
|
23.7 | 62 | 5.0 | 5.0 | — | 3.3 | 3.3 |
|
Skim Evapora...
Food 2
Food 2
• HANNAFORD BROS. CO.
Skim Evaporated Milk
|
5.9 | 83 | 10.0 | 10.0 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Sw...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Sweetened Condensed Milk
|
42.8 | 333 | 56.4 | 56.4 | — | 7.7 | 7.7 |
|
Protein Plus...
Food 2
Food 2
• NESTLE USA INC.
Protein Plus, Chocolate Protein Enhanced Milk Beverage
|
44.1 | 41 | 5.6 | 5.3 | 0.2 | 0.5 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
1% Cultured ...
Food 1
Food 1
• HP HOOD LLC
1% Cultured Lowfat Buttermilk
|
25.8 | 46 | 5.4 | 5.0 | — | 1.0 | 3.8 |
|
Double Choco...
Food 2
Food 2
• FAIR OAKS FARMS BRANDS, INC.
Double Chocolate
|
33.8 | 54 | 7.5 | 7.1 | 0.4 | 1.0 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Milk
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Fat Free Milk
|
25.8 | 38 | 5.5 | 5.1 | — | — | 3.8 |
|
Reducedfat G...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Reducedfat Grade A Milk
|
25.7 | 54 | 5.4 | 5.0 | — | 2.1 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Choc...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Premium Chocolate Milk, Chocolate
|
57.3 | 92 | 12.1 | 11.3 | — | 3.3 | 3.3 |
|
Vanilla Almo...
Food 2
Food 2
• PRESSED JUICERY
Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond
|
37.7 | 56 | 5.4 | 4.8 | — | 3.4 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baking Blend...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Baking Blend Lowfat Cultured Buttermilk, Baking Blend
|
27.7 | 50 | 5.8 | 5.4 | — | 1.0 | 3.8 |
|
Maple Pecan ...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Maple Pecan Flavored Milk, Maple Pecan
|
47.4 | 79 | 10.0 | 10.0 | — | 3.3 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.