Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Orig...
Food 1
Food 1
• MOOALA BRANDS, LLC
Organic Original Bananamilk
|
16.1 | 25 | 3.8 | 1.7 | 0.4 | 1.3 | 0.4 |
|
Strawberry F...
Food 2
Food 2
• NDSM HOLDINGS, LLC
Strawberry Flavored Milk, Strawberry
|
73.1 | 104 | 15.4 | 15.0 | — | 3.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Milk
Food 1
Food 1
• ROYAL CREST DAIRY, INC.
Natural Milk
|
23.8 | 50 | 5.0 | 5.0 | — | 2.1 | 3.3 |
|
Organic A2/A...
Food 2
Food 2
• ALEXANDRE FAMILY FARM LLC
Organic A2/A2 Reduced Fat Ultra Filtered Milk
|
23.7 | 58 | 5.0 | 5.0 | — | 2.1 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Evaporated L...
Food 1
Food 1
• NESTLE USA INC.
Evaporated Lowfat 2% Milk
|
5.9 | 83 | 10.0 | 10.0 | — | 1.7 | 6.7 |
|
Premium Milk...
Food 2
Food 2
• PLAINS DAIRY, LLC.
Premium Milk, Chocolate
|
55.4 | 88 | 11.7 | 10.8 | — | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Lo...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Lowfat Milk, Chocolate
|
77.7 | 60 | 9.7 | 8.9 | 0.2 | 1.0 | 3.4 |
|
Strawberry R...
Food 2
Food 2
• SHAMROCK FOODS COMPANY
Strawberry Reduced Fat Mmmmilk
|
87.0 | 85 | 12.4 | 11.9 | — | 2.0 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic 0% F...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic 0% Fat Free Ultra Filtered Milk
|
11.9 | 33 | 2.5 | 2.5 | — | — | 5.4 |
|
Milk Shake, ...
Food 2
Food 2
• CURRENT'S TACKLE
Milk Shake, Chocolate
|
100.0 | 157 | 22.9 | 19.9 | 0.8 | 5.9 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winco Foods,...
Food 1
Food 1
• WINCO FOODS, INC.
Winco Foods, Evaporated Milk
|
5.9 | 133 | 10.0 | 10.0 | — | 6.7 | 6.7 |
|
Horchata Non...
Food 2
Food 2
• PARADISE VALLEY FOODS, INC.
Horchata Non Dairy Rice Beverage, Strawberry
|
49.9 | 58 | 10.4 | 9.2 | — | 1.7 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate 2%...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chocolate 2% Reduced Fat Milk, Chocolate
|
55.4 | 79 | 11.7 | 10.4 | — | 2.1 | 3.8 |
|
Whole Butter...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Whole Buttermilk
|
29.6 | 71 | 6.3 | 6.3 | — | 3.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Car...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Hazelnut Caramel Flavored Eggnog, Hazelnut Caramel
|
37.2 | 150 | 15.8 | 15.0 | — | 7.5 | 5.0 |
|
2% Reduced F...
Food 2
Food 2
• SAFEWAY, INC.
2% Reduced Fat Lactose Free Ultra Filtered Milk
|
11.4 | 50 | 2.5 | 2.5 | 0.1 | 2.1 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nutrition Sh...
Food 1
Food 1
• RITE AID CORPORATION
Nutrition Shake, Chocolate
|
63.4 | 92 | 13.8 | 6.3 | 0.4 | 2.5 | 3.8 |
|
Milk
Food 2
Food 2
• WEIS MARKETS, INC.
Milk
|
35.7 | 51 | 5.1 | 5.1 | — | 2.0 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Indian Style...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Indian Style Smoothie, Organic Pure And Plain
|
21.7 | 68 | 4.6 | 4.6 | — | 4.2 | 3.8 |
|
Whole Milk
Food 2
Food 2
• SUPER STORE INDUSTRIES
Whole Milk
|
41.5 | 65 | 5.1 | 5.1 | — | 3.6 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
1% Lowfat Mi...
Food 1
Food 1
• THE KROGER CO.
1% Lowfat Milk, Chocolate
|
61.5 | 75 | 13.3 | 12.5 | 0.4 | 1.3 | 3.3 |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk
|
25.8 | 38 | 5.4 | 5.0 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate 2%...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate
|
49.5 | 75 | 10.4 | 10.0 | — | 2.1 | 3.8 |
|
Trumoo, 1% L...
Food 2
Food 2
• DEAN FOODS COMPANY
Trumoo, 1% Lowfat Milk, Strawberry
|
67.4 | 56 | 8.2 | 7.7 | — | 1.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple + ...
Food 1
Food 1
• GOOD CULTURE, LLC
Pineapple + Turmeric Gut Shot Probiotic Beverage, Pineapple + Turmeric
|
21.7 | 79 | 10.9 | 8.9 | — | 2.5 | 4.0 |
|
Organic Cho...
Food 2
Food 2
• GOOD2GROW, INC.
Organic Chocolate Milk, Chocolate
|
37.8 | 54 | 8.3 | 8.3 | 0.4 | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Dair...
Food 1
Food 1
• COUNTRY DAIRY INC.
Country Dairy, Fat Free Milk
|
25.8 | 38 | 5.5 | 5.1 | — | — | 3.4 |
|
100% Lactose...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
100% Lactose Free Milk
|
21.8 | 33 | 4.6 | 4.6 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2% Reduced F...
Food 1
Food 1
• LALA U.S., INC.
2% Reduced Fat Milk, Midnight Chocolate
|
63.5 | 88 | 13.8 | 12.9 | 0.4 | 2.1 | 3.3 |
|
100% Lactose...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
100% Lactose Free Milk
|
21.8 | 33 | 4.6 | 4.6 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry 1...
Food 1
Food 1
• DARIGOLD, INC.
Strawberry 1% Low Fat Milk, Strawberry
|
73.4 | 88 | 15.4 | 15.0 | — | 1.0 | 3.8 |
|
Whole Milk
Food 2
Food 2
• TORSHY BRAND FOOD INC
Whole Milk
|
25.4 | 125 | 10.8 | 10.0 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alabama's Or...
Food 1
Food 1
• TOPO-LOGIC SYSTEMS, INC.
Alabama's Organic Whole Milk
|
23.7 | 62 | 5.0 | 5.0 | — | 3.3 | 3.3 |
|
Chocolate Milk
Food 2
Food 2
• HUNTER JERSEY FARMS INC
Chocolate Milk
|
94.8 | 92 | 12.1 | 11.4 | 0.5 | 3.4 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pamana, Evap...
Food 1
Food 1
• FORTUNE COMMERCIAL CORP
Pamana, Evaporated Filled Milk
|
5.9 | 133 | 10.0 | 10.0 | — | 6.7 | 6.7 |
|
Protein Fort...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Protein Fortified Dairy Beverage, Strawberry
|
92.8 | 83 | 13.1 | 12.2 | — | 1.1 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Co...
Food 1
Food 1
• SUN HING FOODS, INC.
Sweetened Condensed Filled Milk, Sweetened
|
40.9 | 308 | 53.9 | 53.9 | — | 7.7 | 7.7 |
|
Lactose Free...
Food 2
Food 2
• DARIGOLD, INC.
Lactose Free 0% Fat Free Milk
|
25.8 | 38 | 5.4 | 5.0 | — | — | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taoro Coconu...
Food 1
Food 1
• CONCHITA FOODS, INC.
Taoro Coconut Milk, 14 Fl Oz
|
2.0 | 83 | 1.7 | 0.8 | — | 8.3 | — |
|
Icy Cold Fat...
Food 2
Food 2
• ANDERSON ERICKSON DAIRY CO.
Icy Cold Fat Free Milk, Strawberry
|
45.7 | 54 | 9.6 | 9.2 | — | — | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.