Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ke...
Food 1
Food 1
• FRESH MADE INC.
Homestyle Kefir Cultured Grade A Milk, Homestyle
|
16.0 | 71 | 4.2 | 2.9 | 0.8 | 4.6 | 2.9 |
|
Lactose Free...
Food 2
Food 2
• GLENCOURT INC.
Lactose Free 2% Reduce Fat Milk
|
25.7 | 54 | 5.4 | 5.0 | — | 2.1 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• DANONE US, LLC
Organic Chocolate Lowfat Milk, Chocolate
|
45.6 | 64 | 9.8 | 9.3 | — | 1.1 | 3.4 |
|
Caramel Popc...
Food 2
Food 2
• BORDEN DAIRY COMPANY
Caramel Popcorn Whole Milk, Caramel Popcorn
|
55.4 | 92 | 11.7 | 11.3 | — | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Viva Skim De...
Food 1
Food 1
• DEAN FOODS COMPANY
Viva Skim Delight Fat Free Milk
|
25.8 | 38 | 5.4 | 5.0 | — | — | 3.3 |
|
2% Reduced F...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
2% Reduced Fat Milk
|
37.6 | 51 | 4.6 | 4.6 | — | 2.2 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry P...
Food 1
Food 1
• ATKINS NUTRITIONALS, INC.
Strawberry Protein Rich Shake, Strawberry
|
2.1 | 49 | 0.6 | 0.3 | 0.3 | 2.8 | 4.6 |
|
Complete Pro...
Food 2
Food 2
• FAIR OAKS FARMS BRANDS, INC.
Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry
|
15.6 | 56 | 1.9 | 1.7 | — | 0.9 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Low Fat Choc...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Low Fat Chocolate Milk, Chocolate
|
57.8 | 75 | 12.9 | 9.6 | 0.8 | 1.0 | 2.5 |
|
Chocolate Fa...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Chocolate Fat Free Milk, Chocolate
|
53.6 | 62 | 11.3 | 10.8 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• GOAT PARTNERS INTERNATIONAL INC.
Unsweetened Vanilla Whole Goal Milk, Unsweetened Vanilla
|
19.8 | 67 | 4.2 | 4.2 | — | 3.8 | 3.3 |
|
Strawberry F...
Food 2
Food 2
• YOPLAIT USA
Strawberry Flavored Protein Dairy Snack, Strawberry
|
17.3 | 113 | 6.0 | 2.0 | — | 2.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vita...
Food 1
Food 1
• JH BIOTECH, INC.
Organic Vitamin D Milk
|
21.7 | 62 | 4.6 | 4.6 | — | 3.3 | 3.3 |
|
Atkins, Day ...
Food 2
Food 2
• ATKINS NUTRITIONALS, INC.
Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana
|
5.7 | 43 | 3.1 | — | 2.2 | 2.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Harvest...
Food 1
Food 1
• GREEN CHEMICAL PRODUCTS INC.
Wild Harvest, Organic 2% Reduced Fat Milk
|
23.8 | 50 | 5.0 | 5.0 | — | 2.1 | 3.3 |
|
Lactose Free...
Food 2
Food 2
• HYGEIA DAIRY COMPANY
Lactose Free 1% Lowfat Milk
|
25.8 | 46 | 5.4 | 5.0 | — | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2% Chocolate...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
2% Chocolate Reduced Fat Ultra Filtered Organic Milk
|
27.7 | 67 | 6.3 | 5.0 | 0.4 | 2.5 | 5.4 |
|
Whole Ultra ...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Whole Ultra Filtered Organic Milk
|
13.8 | 62 | 2.9 | 2.5 | — | 3.3 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• DARIGOLD, INC.
Strawberry Flavor Low Fat Milk, Strawberry
|
100.0 | 85 | 14.7 | 14.5 | — | 1.1 | 3.9 |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, 1% Low Fat Milk
|
23.8 | 42 | 5.0 | 5.0 | — | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry 1...
Food 1
Food 1
• DARIGOLD
Strawberry 1% Low Fat Milk, Strawberry
|
100.0 | 87 | 15.5 | 15.2 | — | 1.1 | 3.9 |
|
1% Milk Fat ...
Food 2
Food 2
• SUPER STORE INDUSTRIES
1% Milk Fat Low Fat Milk
|
29.7 | 50 | 6.3 | 6.3 | — | 1.0 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate 2%...
Food 1
Food 1
• CHOBANI, INC.
Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate
|
29.4 | 88 | 6.3 | 5.0 | — | 2.1 | 8.3 |
|
Uht Dairy Pr...
Food 2
Food 2
• BORDEN DAIRY COMPANY
Uht Dairy Product With Vegetable Oil
|
27.8 | 58 | 5.8 | 5.8 | — | 2.9 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Milk
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Whole Milk
|
35.6 | 62 | 5.1 | 5.1 | — | 3.4 | 3.4 |
|
Chocolate Lo...
Food 2
Food 2
• KEMPS LLC
Chocolate Low Fat Milk, Chocolate
|
55.5 | 72 | 11.9 | 11.0 | — | 1.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Dairy P...
Food 1
Food 1
• DAIRY FARMERS OF AMERICA, INC.
Real Dairy Power Shake, Strawberry
|
100.0 | 105 | 16.3 | 16.0 | 0.3 | 2.8 | 3.7 |
|
Grade A Milk...
Food 2
Food 2
• WAL-MART STORES, INC.
Grade A Milk Vitamin A & D
|
23.8 | 50 | 5.0 | 5.0 | — | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Lact...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Organic Lactose Free 2% Reduced Fat Milk
|
25.8 | 54 | 5.4 | 5.0 | — | 2.1 | 3.3 |
|
Glorias Goat...
Food 2
Food 2
• PRODUCTOS MEDELLIN, S.A. DE CV
Glorias Goat's Milk With Pecans
|
38.0 | 400 | 67.3 | 24.6 | 1.8 | 11.0 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vitamin D Mi...
Food 1
Food 1
• KLEINPETER FARMS DAIRY INC.
Vitamin D Milk, Chocolate
|
63.2 | 97 | 13.6 | 12.3 | — | 3.4 | 3.4 |
|
Organic, Dha...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Dha Omega 3 2% Reduced Fat Milk
|
23.8 | 54 | 5.0 | 4.6 | — | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Ev...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Evaporated Milk
|
5.9 | 133 | 10.0 | 10.0 | — | 6.7 | 6.7 |
|
Chocolate Vi...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Chocolate Vitamin D Milk
|
57.4 | 96 | 12.5 | 12.1 | 0.4 | 3.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harvest Pump...
Food 1
Food 1
• ANDERSON ERICKSON DAIRY CO.
Harvest Pumpkin Egg Nog, Harvest Pumpkin
|
43.3 | 142 | 18.3 | 17.5 | — | 6.7 | 3.3 |
|
Grade A Vita...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Grade A Vitamin A & D Lowfat 1% Milk
|
23.8 | 42 | 5.0 | 5.0 | — | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Vit...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Vitamin D Milk
|
23.7 | 62 | 5.0 | 4.6 | — | 3.3 | 3.3 |
|
Whole Lactos...
Food 2
Food 2
• CHOBANI, INC.
Whole Lactose Free Ultra Filtered Milk
|
13.7 | 79 | 2.9 | 2.5 | — | 3.8 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmalat, 1%...
Food 1
Food 1
• AGROPUR INC. DIVISION NATREL USA
Parmalat, 1% Low Fat Milk
|
23.8 | 42 | 5.0 | 5.0 | — | 1.0 | 3.3 |
|
Old Fashione...
Food 2
Food 2
• PRODUCERS DAIRY FOODS, INC.
Old Fashioned Chocolate Milk, Chocolate
|
81.0 | 95 | 12.6 | 12.3 | — | 3.4 | 3.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.