Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic High...
Food 1
Food 1
• DANONE US, LLC
Organic High Protein Milk
|
25.6 | 75 | 5.4 | 5.0 | — | 3.8 | 5.0 |
|
Chocolate Mi...
Food 2
Food 2
• GUIDA-SEIBERT DAIRY CO.
Chocolate Milk, Chocolate
|
84.9 | 93 | 12.4 | 12.1 | 0.3 | 3.4 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grade A Egg Nog
Food 1
Food 1
• GIANT EAGLE, INC.
Grade A Egg Nog
|
33.4 | 133 | 14.2 | 13.3 | — | 6.7 | 3.3 |
|
Low Fat Goat...
Food 2
Food 2
• JACKSON-MITCHELL, INC.
Low Fat Goat Milk
|
21.8 | 42 | 4.6 | 4.6 | — | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lactose Free...
Food 1
Food 1
• HP HOOD LLC
Lactose Free Protein 2% Reduced Fat Milk
|
23.2 | 62 | 5.0 | 4.6 | 0.1 | 2.1 | 5.4 |
|
1% Low Fat M...
Food 2
Food 2
• CLOVER STORNETTA FARMS, INC.
1% Low Fat Milk, Chocolate
|
45.5 | 62 | 9.6 | 9.6 | — | 1.0 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lactose Free...
Food 1
Food 1
• AKPHARMA INC.
Lactose Free Eggnog
|
39.3 | 142 | 16.7 | 15.8 | — | 7.5 | 3.3 |
|
Old Fashione...
Food 2
Food 2
• DARIGOLD, INC.
Old Fashioned Egg Nog, Old Fashioned
|
47.2 | 167 | 20.0 | 15.0 | — | 8.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Pecan ...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Maple Pecan Flavored Milk, Maple Pecan
|
47.4 | 79 | 10.0 | 10.0 | — | 3.3 | 3.3 |
|
Organic Nonf...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Organic Nonfat Milk
|
23.8 | 35 | 5.0 | 5.0 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• EAGLE FAMILY FOODS GROUP LLC
Caramel Flavored Sweetened Condensed Milk, Caramel
|
42.8 | 333 | 56.4 | 56.4 | — | 7.7 | 7.7 |
|
Chocolate 1%...
Food 2
Food 2
• MEIJER, INC.
Chocolate 1% Low Fat Milk, Chocolate
|
39.7 | 54 | 8.3 | 7.5 | — | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Halloween Fa...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Halloween Favorites Spooktacular Egg Nog
|
45.1 | 167 | 19.2 | 18.3 | — | 8.3 | 4.2 |
|
Core Power, ...
Food 2
Food 2
• FAIR OAKS FARMS BRANDS, INC.
Core Power, High Protein Milk Shake, Chocolat, Chocolat
|
21.6 | 44 | 3.8 | 3.2 | 0.6 | 1.0 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Fat ...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Reduced Fat Milk, Chocolate
|
45.6 | 71 | 10.0 | 9.6 | 0.4 | 2.1 | 3.3 |
|
Organic A2/A...
Food 2
Food 2
• ALEXANDRE FAMILY FARM LLC
Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream
|
21.7 | 88 | 4.6 | 4.6 | — | 5.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Lo...
Food 1
Food 1
• LALA U.S., INC.
Chocolate Low Fat Milk, Chocolate
|
51.5 | 63 | 11.0 | 10.1 | — | 1.1 | 3.8 |
|
Whole Milk
Food 2
Food 2
• GRACIE'S ENTERPRISES LTD
Whole Milk
|
21.7 | 64 | 4.7 | 4.7 | — | 3.4 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vall...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Valley, Organic 1% Milkfat Lowfat Milk
|
23.8 | 46 | 5.0 | 5.0 | — | 1.0 | 3.3 |
|
Zero Fat Fre...
Food 2
Food 2
• DARIGOLD
Zero Fat Free Milk
|
25.8 | 38 | 5.4 | 5.0 | — | — | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Darigold, Lo...
Food 1
Food 1
• DARIGOLD, INC.
Darigold, Low Fat Milk, Chocolate, Chocolate
|
59.5 | 79 | 12.9 | 12.1 | 0.4 | 1.0 | 4.2 |
|
Organic Crea...
Food 2
Food 2
• FARMERS' ALL NATURAL CREAMERY LLC
Organic Cream Top 2% Reduced Fat Milk
|
23.8 | 50 | 5.0 | 5.0 | — | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic 2% R...
Food 1
Food 1
• GIANT EAGLE, INC.
Organic 2% Reduced Fat Milk
|
23.8 | 50 | 5.0 | 5.0 | — | 2.1 | 3.3 |
|
Weis, Cultur...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Cultured Lowfat Buttermilk
|
25.8 | 46 | 5.4 | 5.0 | — | 1.0 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cultured Non...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Cultured Nonfat Buttermilk
|
25.8 | 38 | 5.4 | 5.0 | — | — | 3.8 |
|
Fresh Grade ...
Food 2
Food 2
• ROSA BROTHERS MILK COMPANY INCORPORATED
Fresh Grade A Milk
|
23.7 | 62 | 5.0 | 5.0 | — | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Cul...
Food 1
Food 1
• HP HOOD LLC
Fat Free Cultured Buttermilk
|
25.8 | 38 | 5.4 | 5.0 | — | — | 3.3 |
|
Whole Grass ...
Food 2
Food 2
• TRICKLING SPRINGS
Whole Grass Fed Cow Milk
|
21.7 | 67 | 4.6 | 4.6 | — | 3.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alabama's Or...
Food 1
Food 1
• WORKING COWS DAIRY
Alabama's Organic Milk
|
53.7 | 69 | 11.7 | 10.8 | 0.4 | 0.8 | 3.3 |
|
Chocolate Fu...
Food 2
Food 2
• WHITNEY FOODS, INC.
Chocolate Fudge Brownie
|
96.8 | 108 | 17.2 | 16.2 | 0.7 | 3.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Intense Milk...
Food 1
Food 1
• UPSTATE NIAGARA COOPERATIVE, INC.
Intense Milk, Caramel Apple
|
69.0 | 108 | 14.6 | 13.8 | — | 3.8 | 4.2 |
|
Sweet Heaven...
Food 2
Food 2
• PREMIUM GLOBAL GROUP, LLC
Sweet Heaven Sweetened Condensed Creamer, Sweet Heaven
|
46.7 | 467 | 80.0 | 73.3 | — | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sh...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Chocolate Shake, Rich Chocolate
|
4.2 | 37 | 2.5 | 0.3 | 1.8 | 0.2 | 7.1 |
|
Egg Nog, Lite
Food 2
Food 2
• ANDERSON ERICKSON DAIRY CO.
Egg Nog, Lite
|
47.5 | 108 | 20.0 | 18.3 | — | 1.7 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2% Reduced F...
Food 1
Food 1
• DARIGOLD, INC.
2% Reduced Fat Ultra Filtered Milk
|
25.6 | 56 | 3.1 | 2.9 | — | 2.2 | 6.0 |
|
Pediatric Sh...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Pediatric Shake, Vanilla
|
57.2 | 101 | 13.5 | 8.0 | 1.3 | 3.8 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Bevera...
Food 1
Food 1
• SAFEWAY, INC.
Dairy Beverage, Strawberry
|
92.8 | 85 | 13.3 | 12.2 | — | 1.1 | 5.7 |
|
Whole Butter...
Food 2
Food 2
• SIMPLY NATURAL CREAMERY
Whole Buttermilk
|
23.7 | 62 | 5.0 | 5.0 | — | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Vi...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Chocolate Vitamin D Milk
|
57.4 | 96 | 12.5 | 12.1 | 0.4 | 3.3 | 3.8 |
|
Chocolate 2%...
Food 2
Food 2
• FAIR OAKS FARMS BRANDS, INC.
Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate
|
10.4 | 59 | 5.6 | 5.0 | 0.3 | 1.8 | 5.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.