Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Lactos...
Food 1
Food 1
• ALPENROSE DAIRY INC.
Whole Lactose Free Milk
|
23.7 | 62 | 5.0 | 5.0 | — | 3.3 | 3.3 |
|
Kroger, 1% L...
Food 2
Food 2
• THE KROGER CO.
Kroger, 1% Lowfat Milk, Chocolate, Chocolate
|
61.5 | 75 | 13.3 | 12.5 | 0.4 | 1.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ul...
Food 1
Food 1
• THE KROGER CO.
Chocolate Ultra Filtered Non Fat Milk, Chocolate
|
12.0 | 33 | 2.9 | 2.5 | 0.4 | — | 4.6 |
|
Chocolate 1%...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate 1% Low Fat Milk, Chocolate
|
79.1 | 73 | 11.6 | 10.7 | 0.3 | 1.1 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Dair...
Food 1
Food 1
• YOPLAIT USA
Coconut Dairy Drink, Coconut
|
9.9 | 63 | 2.4 | 1.5 | — | 3.9 | 4.8 |
|
Organic, Dha...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Organic, Dha Omega 3 2% Reduced Fat Milk
|
23.8 | 54 | 5.0 | 4.6 | — | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Evaporated V...
Food 1
Food 1
• WEIS MARKETS, INC.
Evaporated Vitamin D Skim Milk
|
7.9 | 83 | 13.3 | 13.3 | — | — | 6.7 |
|
Mountainside...
Food 2
Food 2
• ELMHURST MILK & CREAM CO.INC.
Mountainside Farms Filtered Fresh Milk, Half Gallon
|
23.7 | 62 | 5.0 | 5.0 | — | 3.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Dha ...
Food 1
Food 1
• DANONE US, LLC
Organic Dha Omega 3 Supports Brain Health Fat Free Milk
|
25.8 | 38 | 5.4 | 5.0 | — | — | 3.3 |
|
1% Low Fat Milk
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
1% Low Fat Milk
|
31.7 | 54 | 6.7 | 6.3 | — | 1.0 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vitamin D Mm...
Food 1
Food 1
• SHAMROCK FOODS COMPANY
Vitamin D Mmmmilk
|
37.5 | 68 | 5.4 | 5.1 | — | 3.7 | 3.7 |
|
Egg Nog
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Egg Nog
|
41.3 | 142 | 16.5 | 15.8 | — | 6.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Egg ...
Food 1
Food 1
• ANDERSON ERICKSON DAIRY CO.
Classic Egg Nog, Classic
|
56.7 | 200 | 24.2 | 23.3 | — | 10.0 | 4.2 |
|
Chocolate 2%...
Food 2
Food 2
• FAIR OAKS FARMS BRANDS, INC.
Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate
|
10.4 | 59 | 5.6 | 5.0 | 0.3 | 1.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• SUPER STORE INDUSTRIES
High Protein Dairy Beverage
|
15.8 | 54 | 3.3 | 3.3 | — | 2.1 | 5.4 |
|
Protein + Da...
Food 2
Food 2
• SAFEWAY, INC.
Protein + Dairy Beverage, Vanilla
|
92.8 | 85 | 13.3 | 12.4 | — | 1.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Milk V...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Whole Milk Vitamin A & D
|
23.7 | 62 | 5.0 | 5.0 | — | 3.3 | 3.3 |
|
Dairy Free B...
Food 2
Food 2
• FRESH START BEVERAGE COMPANY
Dairy Free Bananamilk, Chocolate
|
40.2 | 38 | 9.3 | 6.4 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2% Milkfat, ...
Food 1
Food 1
• SUPERVALU, INC.
2% Milkfat, Reduced Fat Milk
|
23.8 | 54 | 5.0 | 5.0 | — | 2.1 | 3.3 |
|
Organic Cult...
Food 2
Food 2
• FARMERS' ALL NATURAL CREAMERY LLC
Organic Cultured Reduced Fat Buttermilk
|
25.7 | 54 | 5.4 | 5.4 | — | 1.9 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ave...
Food 1
Food 1
• ALPINA PRODUCTOS ALIMENTICIOS
Original Avena Oatmeal Smoothie, Original
|
51.7 | 71 | 11.3 | 8.3 | 0.4 | 2.1 | 2.1 |
|
Fat Free Milk
Food 2
Food 2
• SHURFINE
Fat Free Milk
|
21.8 | 33 | 4.6 | 4.6 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Fa...
Food 1
Food 1
• WAL-MART STORES, INC.
Sweetened Fat Free Condensed Milk, Sweetened
|
49.0 | 268 | 61.0 | 61.0 | — | — | 9.8 |
|
Grade A Milk...
Food 2
Food 2
• WAL-MART STORES, INC.
Grade A Milk Vitamin A & D
|
23.8 | 50 | 5.0 | 5.0 | — | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate 10...
Food 1
Food 1
• BESSY'S BEST
Chocolate 100% Whole Milk, Chocolate
|
51.5 | 85 | 11.4 | 10.6 | 0.4 | 3.4 | 3.4 |
|
Original Ani...
Food 2
Food 2
• EAUX DE VIE, INC.
Original Animal Free Dairy Milk, Original
|
9.9 | 42 | 2.1 | 1.3 | — | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Probiotic Cu...
Food 1
Food 1
• WIN SOON, INC.
Probiotic Cultured Daily Beverage
|
15.9 | 56 | 12.9 | 12.9 | — | — | 1.6 |
|
Organic Vall...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Valley, Organic 1% Lowfat Milk, Grade A, Vanilla, Vanilla
|
47.8 | 64 | 11.0 | 9.8 | 0.8 | 1.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Very Berry S...
Food 1
Food 1
• LALA U.S., INC.
Very Berry Strawberry Whole Milk, Very Berry Strawberry
|
67.1 | 108 | 14.2 | 13.8 | — | 4.6 | 3.3 |
|
Buttercup 10...
Food 2
Food 2
• MAPLE HILL CREAMERY
Buttercup 100% Grassfed Whole Milk, Buttercup
|
23.7 | 67 | 5.0 | 5.0 | — | 3.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Dh...
Food 1
Food 1
• FAIR OAKS FARMS BRANDS, INC.
Chocolate Dha Omega 3 Whole Ultra Filtered Milk, Chocolate
|
23.7 | 75 | 5.4 | 5.0 | 0.4 | 3.3 | 5.4 |
|
Whole Milk
Food 2
Food 2
• GRACIE'S ENTERPRISES LTD
Whole Milk
|
21.7 | 64 | 4.7 | 4.7 | — | 3.4 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Fat ...
Food 1
Food 1
• FOSTER DAIRY FARMS
Reduced Fat Milk, Orange Cream Ice Pop
|
57.4 | 81 | 12.3 | 11.9 | — | 2.1 | 3.8 |
|
Alpina, Aven...
Food 2
Food 2
• ALPINA PRODUCTOS ALIMENTICIOS
Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon
|
45.6 | 75 | 12.0 | 11.5 | 0.5 | 2.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Lowf...
Food 1
Food 1
• DANONE US, LLC
Organic Lowfat Milk, Chocolate
|
45.7 | 62 | 10.0 | 9.2 | 0.4 | 1.0 | 3.3 |
|
Vanilla Flav...
Food 2
Food 2
• NESTLE USA INC.
Vanilla Flavored Milk Beverage, Vanilla
|
39.6 | 68 | 8.4 | — | — | 2.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• HP HOOD LLC-LICENSED PRODUCTS
Traditional Egg Nog, Traditional
|
47.1 | 158 | 20.0 | 15.8 | — | 7.5 | 3.3 |
|
2% Milkfat, ...
Food 2
Food 2
• QUALITY CHEKD DAIRIES, INC.
2% Milkfat, Reduced Fat Milk Vitamin A & D
|
21.8 | 50 | 4.6 | 4.6 | — | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate 2%...
Food 1
Food 1
• CHOBANI, INC.
Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate
|
29.4 | 88 | 6.3 | 5.0 | — | 2.1 | 8.3 |
|
Original Str...
Food 2
Food 2
Original Strawberries & Cream Meal Replacement Shake
|
37.9 | 55 | 7.4 | 5.5 | 1.5 | 1.9 | 3.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.