Milk Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Calcium Enri...
Food 1
Food 1
• SHAMROCK FOODS COMPANY
Calcium Enriched Fat Free Milk
|
43.6 | 42 | 6.2 | 5.7 | — | 0.2 | 4.0 |
|
Harrisburg D...
Food 2
Food 2
• SWEET ARROW SPRINGS, LLC
Harrisburg Dairies, Cultured Whole Buttermilk
|
21.7 | 62 | 4.6 | 4.6 | — | 3.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White 2% Red...
Food 1
Food 1
• DIVERSIFIED FOODS, INC.
White 2% Reduced Fat Milk, White
|
23.7 | 55 | 5.1 | 5.5 | — | 2.1 | 3.8 |
|
Whole Milk
Food 2
Food 2
• SWEET ARROW SPRINGS, LLC
Whole Milk
|
45.5 | 61 | 4.9 | 5.1 | — | 3.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Low ...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Premium Low Fat Egg Nog
|
41.6 | 108 | 18.3 | 17.5 | 0.8 | 1.7 | 4.2 |
|
Fermented Da...
Food 2
Food 2
• BIO-K PLUS
Fermented Dairy Probiotic, Original, Original
|
11.9 | 43 | 5.8 | 1.0 | — | — | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• TURNER DAIRY FARMS INC.
Chocolate Milk, Strawberry
|
49.5 | 88 | 10.8 | 10.4 | 0.4 | 3.3 | 3.3 |
|
Reduced Fat ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Reduced Fat Chocolate Milk, Chocolate
|
45.5 | 67 | 9.6 | 8.8 | — | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White 2% Red...
Food 1
Food 1
• DIVERSIFIED FOODS, INC.
White 2% Reduced Fat Milk, White
|
23.7 | 55 | 5.1 | 5.5 | — | 2.1 | 3.8 |
|
Complete Pro...
Food 2
Food 2
• FAIR OAKS FARMS BRANDS, INC.
Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla
|
15.6 | 56 | 1.9 | 1.9 | — | 0.9 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2% Reduced A...
Food 1
Food 1
• THE KROGER CO.
2% Reduced At Milk
|
23.8 | 50 | 5.0 | 4.6 | — | 2.1 | 3.3 |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Sweetened Condensed Milk
|
42.5 | 433 | 73.3 | 73.3 | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• ATKINS NUTRITIONALS, INC.
Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight
|
4.1 | 49 | 1.5 | 0.3 | 0.9 | 2.8 | 4.6 |
|
Ultra Pasteu...
Food 2
Food 2
• CLOVER STORNETTA FARMS, INC.
Ultra Pasteurized 1% Low Fat Milk
|
29.7 | 50 | 6.3 | 6.3 | — | 1.0 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate 2%...
Food 1
Food 1
• FAIR OAKS FARMS BRANDS, INC.
Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate
|
23.9 | 58 | 6.3 | 5.0 | 1.2 | 2.1 | 5.0 |
|
Organic Nonf...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Nonfat Milk
|
23.8 | 38 | 5.0 | 5.0 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skim Fat Fre...
Food 1
Food 1
• AGROPUR INC. DIVISION NATREL USA
Skim Fat Free Milk
|
23.8 | 34 | 5.1 | 5.1 | — | — | 3.4 |
|
Cultured But...
Food 2
Food 2
• SACO FOODS, INC.
Cultured Buttermilk Blend
|
24.7 | 348 | 56.5 | 52.2 | — | 4.4 | 21.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vitamin A & ...
Food 1
Food 1
• GIANT EAGLE, INC.
Vitamin A & D Fat Free Skim Milk
|
25.8 | 38 | 5.4 | 5.0 | — | — | 3.3 |
|
Eagle Brand,...
Food 2
Food 2
• EAGLE FAMILY FOODS GROUP LLC
Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate, Chocolate
|
42.8 | 333 | 56.4 | 56.4 | — | 7.7 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dulcella Swe...
Food 1
Food 1
• LA CENA FINE FOODS, LTD.
Dulcella Sweetened Condensed Milk, Dulcella
|
42.5 | 433 | 73.3 | 70.0 | — | 10.0 | 10.0 |
|
Organic A2/A...
Food 2
Food 2
• ALEXANDRE FAMILY FARM LLC
Organic A2/A2 Reduced Fat Ultra Filtered Milk
|
23.7 | 58 | 5.0 | 5.0 | — | 2.1 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oat Smoothie...
Food 1
Food 1
• GOYA FOODS, INC.
Oat Smoothie, Original
|
37.8 | 71 | 8.8 | 5.8 | 0.8 | 2.9 | 2.1 |
|
Grade A Lowf...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Grade A Lowfat 1% Milk
|
23.8 | 42 | 5.0 | 5.0 | — | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Or...
Food 1
Food 1
• 1836 FARMS, LLC
Chocolate Organic Milk, Chocolate
|
53.5 | 75 | 11.3 | 10.4 | — | 2.1 | 3.3 |
|
2% Reduced F...
Food 2
Food 2
• THE KROGER CO.
2% Reduced Fat Milk.
|
23.8 | 50 | 5.0 | 4.6 | — | 2.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Choc...
Food 1
Food 1
• HEALTHSMART FOODS INC.
Protein Chocolate Supreme Shake Mix
|
5.1 | 395 | 21.1 | — | 13.2 | 7.9 | 63.2 |
|
Cultured Dai...
Food 2
Food 2
• WISCONSIN CHEESE GROUP INC.
Cultured Dairy Beverage, Pineapple
|
18.0 | 65 | 14.5 | 14.5 | — | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, 1% ...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, 1% Lowfat Milk, Chocolate
|
47.6 | 62 | 10.0 | 9.2 | — | 1.0 | 3.3 |
|
Fat Free Eva...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Fat Free Evaporated Milk
|
5.9 | 83 | 10.0 | 10.0 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Hi...
Food 1
Food 1
• FAIR OAKS FARMS BRANDS, INC.
Chocolate High Protein Milk Shake, Chocolate
|
14.1 | 41 | 1.9 | 1.2 | 0.2 | 1.1 | 6.3 |
|
Premium 100%...
Food 2
Food 2
• C. F. BURGER CREAMERY CO.
Premium 100% Natural Goat's Milk
|
21.7 | 71 | 4.6 | 4.6 | — | 4.2 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened 50...
Food 1
Food 1
• NESTLE USA INC.
Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened
|
21.8 | 200 | 36.7 | 36.7 | — | 3.3 | 3.3 |
|
Milkshakes, ...
Food 2
Food 2
• UNITED DAIRY FARMERS INC
Milkshakes, Strawberry
|
100.0 | 165 | 29.0 | 29.0 | — | 4.7 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pamana, Evap...
Food 1
Food 1
• FORTUNE COMMERCIAL CORP
Pamana, Evaporated Filled Milk
|
5.9 | 133 | 10.0 | 10.0 | — | 6.7 | 6.7 |
|
1% Lowfat Mm...
Food 2
Food 2
• SHAMROCK FOODS COMPANY
1% Lowfat Mmmmilk
|
23.8 | 42 | 5.0 | 5.0 | — | 1.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2% Reduced F...
Food 1
Food 1
• SAFEWAY, INC.
2% Reduced Fat Lactose Free Ultra Filtered Milk
|
11.4 | 50 | 2.5 | 2.5 | 0.1 | 2.1 | 5.4 |
|
Blueberry Li...
Food 2
Food 2
• DANONE US, LLC
Blueberry Light Nonfat Yogurt, Blueberry
|
17.8 | 53 | 9.7 | 6.2 | 1.8 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Veg...
Food 1
Food 1
• SONPOWER INDUSTRIES
Original Veggiemilk, Pea, Tapioca And Potato
|
14.1 | 38 | 3.8 | 2.5 | 0.8 | 1.0 | 2.5 |
|
Coburg, Cult...
Food 2
Food 2
• COBURG DAIRY, LLC
Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk
|
23.7 | 62 | 5.0 | 5.0 | — | 3.3 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.