What are Nut & Seed Butters food comparisons?

Nut & Seed Butters food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Creamy Organic Almond Butter, Creamy vs Old Fashioned Smooth Creamy Peanut Butter, Old Fashioned Smooth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Organ... Food 1 Food 1 • TARGET STORES Creamy Organic Almond Butter, Creamy	7.0	594	21.9	6.3	9.4	53.1	21.9
Old Fashione... Food 2 Food 2 • PEANUT BUTTER & CO, INC. Old Fashioned Smooth Creamy Peanut Butter, Old Fashioned Smooth	7.0	594	18.8	3.1	6.2	50.0	25.0

Maple Sunflower Butter, Maple vs Creamy Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sunflo... Food 1 Food 1 • WEBER NUTRITION LLC Maple Sunflower Butter, Maple	8.7	605	21.1	13.2	7.9	47.4	31.6
Creamy Peanu... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Creamy Peanut Butter	10.6	576	24.2	9.1	6.1	48.5	21.2

Texas Creamy Peanut Butter vs Smooth Energy Nut Butter, Smooth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Creamy... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Texas Creamy Peanut Butter	7.1	625	18.8	9.4	6.2	50.0	21.9
Smooth Energ... Food 2 Food 2 • BIG FUN A GO GO, INC. Smooth Energy Nut Butter, Smooth	16.1	594	28.1	12.5	—	50.0	15.6

Keto Low Carb Pecan Butter With Mct Powder vs Harris Teeter, Organics Creamy Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Low Car... Food 1 Food 1 • TRIBE 9 FOODS, LLC Keto Low Carb Pecan Butter With Mct Powder	7.1	625	21.9	3.1	9.4	65.6	9.4
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Organics Creamy Peanut Butter	6.9	700	20.0	6.7	6.7	53.3	30.0

Maisie Jane's, Creamy Cashew Butter vs Crunchy Rich & Delicious Peanut Butter, Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maisie Jane'... Food 1 Food 1 • MAISIE JANE'S CALIFORNIA SUNSHINE PRODUCTS Maisie Jane's, Creamy Cashew Butter	8.9	604	21.4	6.1	3.6	50.0	17.9
Crunchy Rich... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Crunchy Rich & Delicious Peanut Butter, Crunchy	10.7	594	25.0	12.5	6.2	46.9	21.9

Almond Cashew Super Butter vs Raw With Cashews Walnut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Cashe... Food 1 Food 1 • WILD FRIENDS FOODS, INC. Almond Cashew Super Butter	10.6	594	28.1	9.4	9.4	50.0	18.8
Raw With Cas... Food 2 Food 2 • PREMIER ORGANICS, INC. Raw With Cashews Walnut Butter	7.1	625	18.8	3.1	6.2	56.3	15.6

Keto Friendly Crunchy Blanched Almond Butter, Keto Friendly Crunchy vs No Salt Organic Almond Butter, Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Frien... Food 1 Food 1 • ONCE AGAIN NUT BUTTER COLLECTIVE, INC. Keto Friendly Crunchy Blanched Almond Butter, Keto Friendly Crunchy	1.7	667	10.0	3.3	6.7	60.0	23.3
No Salt Orga... Food 2 Food 2 • TORN & GLASSER INC No Salt Organic Almond Butter, Almond	7.0	611	22.2	5.6	11.1	52.8	22.2

Organic Raw Almond Nut Butter vs Smooth No Stir Almond Butter, Smooth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • PREMIER ORGANICS, INC. Organic Raw Almond Nut Butter	5.3	562	23.3	3.3	13.3	49.9	23.3
Smooth No St... Food 2 Food 2 • THE KROGER CO. Smooth No Stir Almond Butter, Smooth	7.1	594	21.9	6.3	9.4	53.1	18.8

Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy vs Acuka Breakfast Spread, Acuka

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deliciously ... Food 1 Food 1 • LISA PRODUCE Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy	12.5	633	26.7	16.7	3.3	53.3	13.3
Acuka Breakf... Food 2 Food 2 • KSK PRIVATE LABEL HOLDINGS, INC. Acuka Breakfast Spread, Acuka	3.9	200	20.0	13.3	6.7	13.3	6.7

Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread vs Hazelnut Spread With Skim Milk & Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whey Protein... Food 1 Food 1 • REXALL SUNDOWN, INC. Whey Protein Infused Chocolate Hazelnut Spread With Breadsticks Snack Cup, Chocolate Hazelnut Spread	59.8	471	58.8	18.5	5.0	21.9	16.8
Hazelnut Spr... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Hazelnut Spread With Skim Milk & Cocoa	37.6	553	55.3	52.6	2.6	34.2	5.3

Hampton Farms, Peanut Butter & Dark Chocolate Spread vs Caramel Spread, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hampton Farm... Food 1 Food 1 • NORTHAMPTON PEANUT CO. Hampton Farms, Peanut Butter & Dark Chocolate Spread	14.5	531	31.3	12.5	6.2	40.6	18.8
Caramel Spre... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Caramel Spread, Caramel	33.2	333	56.7	56.7	—	6.7	6.7

Glaser Organic Farms, Creamy Peanut Butter vs Creamy & Unsalted Peanut Butter, Creamy & Unsalted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glaser Organ... Food 1 Food 1 • GLASER FARMS Glaser Organic Farms, Creamy Peanut Butter	6.9	650	20.0	6.7	6.7	53.3	30.0
Creamy & Uns... Food 2 Food 2 • LAKE VENTURES LLC Creamy & Unsalted Peanut Butter, Creamy & Unsalted	7.0	594	21.9	6.3	9.4	50.0	25.0

Raw With Cashews Walnut Butter vs Maple Cinnamon Nutnola Butter, Maple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw With Cas... Food 1 Food 1 • PREMIER ORGANICS, INC. Raw With Cashews Walnut Butter	7.1	625	18.8	3.1	6.2	56.3	15.6
Maple Cinnam... Food 2 Food 2 • HUNGRY BY NATURE LLC Maple Cinnamon Nutnola Butter, Maple Cinnamon	12.3	636	27.3	12.1	6.1	57.6	15.2

Shoprite, Spread, Hazelnut, Hazelnut vs 365 Everyday Value, Organic Creamy Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sp... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Spread, Hazelnut, Hazelnut	38.0	516	64.5	61.3	—	29.0	3.2
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Organic Creamy Peanut Butter	8.8	656	21.9	6.3	6.2	53.1	21.9

Peanut Butter, Whipped Creamy vs Raw Cashew Nut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • CONAGRA BRANDS, INC. Peanut Butter, Whipped Creamy	5.3	625	20.8	8.3	8.3	50.0	25.0
Raw Cashew N... Food 2 Food 2 • PREMIER ORGANICS, INC. Raw Cashew Nut Butter	14.3	562	30.0	6.7	3.3	43.3	20.0

Jif, Crunchy Almond Butter vs Organic Golden Flaxseed Spread With Dates And Orange Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jif, Crunchy... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Jif, Crunchy Almond Butter	7.1	576	21.2	9.1	9.1	48.5	21.2
Organic Gold... Food 2 Food 2 • LAXMI'S DELIGHTS Organic Golden Flaxseed Spread With Dates And Orange Juice	3.9	95	14.3	9.5	4.8	4.8	4.8

Coconut Creamy Almond Butter, Coconut vs Almond Butter With Blueberry Cherry Nut Butter & Fruit Snack, Almond Butter With Blueberry Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Crea... Food 1 Food 1 • GLENCOURT INC. Coconut Creamy Almond Butter, Coconut	10.7	594	28.1	15.6	9.4	50.0	15.6
Almond Butte... Food 2 Food 2 • BONNIE'SJAMS Almond Butter With Blueberry Cherry Nut Butter & Fruit Snack, Almond Butter With Blueberry Cherry	39.7	521	70.6	61.4	6.1	24.5	9.2

Smooth Peanut Butter vs Crunchy Organic Stir Peanut Butter, Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth Peanu... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Smooth Peanut Butter	7.0	594	21.9	6.3	9.4	50.0	25.0
Crunchy Orga... Food 2 Food 2 • WAL-MART STORES, INC. Crunchy Organic Stir Peanut Butter, Crunchy	1.7	625	12.5	3.1	9.4	53.1	25.0

Big Spoon Roasters, Handcrafted Nut Butters, Almond Cocoa, Almond Cocoa vs Pumpkin Butter, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Spoon Ro... Food 1 Food 1 • TUFFTEK Big Spoon Roasters, Handcrafted Nut Butters, Almond Cocoa, Almond Cocoa	7.1	554	24.6	9.2	12.3	46.2	21.5
Pumpkin Butt... Food 2 Food 2 • COBLENTZ DISTRIBUTING, INC. Pumpkin Butter, Pumpkin	20.0	200	50.0	45.0	—	—	—

Special Spread, Cocoa vs Pumpkin Pecan Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Spr... Food 1 Food 1 • HASHACHAR-HAOLEH SWEETS MFG Special Spread, Cocoa	37.9	533	66.7	60.0	—	26.7	6.7
Pumpkin Peca... Food 2 Food 2 • S. F. FIREHOUSE STATION 1 INC Pumpkin Pecan Butter	11.9	176	35.3	29.4	—	5.9	—

Nut & Seed Butters Comparisons For Diabetics