What are Nut & Seed Butters food comparisons?

Nut & Seed Butters food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Small Batch Nut Butter, Chocolate Peanut vs Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Batch ... Food 1 Food 1 • KSL LLC Small Batch Nut Butter, Chocolate Peanut	12.6	562	28.1	15.6	6.2	43.8	18.8
Honey & Sea ... Food 2 Food 2 • SEVERN PEANUT COMPANY, INC. Honey & Sea Salt Peanut Butter Spread, Honey & Sea Salt	14.5	531	31.3	15.6	6.2	40.6	18.8

Creamy Vanilla Almond Butter, Creamy Vanilla vs Classic Peanut Butter Spread Squeeze Packs, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Vanil... Food 1 Food 1 • WAL-MART STORES, INC. Creamy Vanilla Almond Butter, Creamy Vanilla	10.7	562	28.1	12.5	9.4	46.9	18.8
Classic Pean... Food 2 Food 2 • JUSTIN'S, LLC Classic Peanut Butter Spread Squeeze Packs, Classic	8.7	656	18.8	6.3	3.1	56.3	21.9

Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter vs Hazelnut Cocoa Organic Spread, Hazelnut Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • WASATCH TECHNOLOGIES CORPORATION Chocolate Coconut Butter Stone Ground Cocotella, Chocolate Coconut Butter	9.0	607	32.1	14.3	14.3	57.1	7.1
Hazelnut Coc... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Hazelnut Cocoa Organic Spread, Hazelnut Cocoa	31.8	541	51.4	51.4	5.4	32.4	8.1

Creamy Peanut Butter Spread, Creamy vs Peanut Butter Blend, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Peanu... Food 1 Food 1 • SIMPLY NATURE Creamy Peanut Butter Spread, Creamy	8.8	594	21.9	6.3	6.2	53.1	21.9
Peanut Butte... Food 2 Food 2 • JUSTIN'S, LLC Peanut Butter Blend, Honey	10.6	594	25.0	12.5	6.2	50.0	21.9

Lowes Foods, Creamy Peanut Butter Spread vs Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Creamy Peanut Butter Spread	21.8	528	38.9	8.3	5.6	33.3	19.4
Almond Butter Food 2 Food 2 • BARNEY & CO. CALIFORNIA, LLC Almond Butter	3.5	588	23.5	5.9	11.8	52.9	17.7

Creamy With Honey Peanut Butter Spread vs Almond Butter, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy With ... Food 1 Food 1 • HORMEL FOODS CORPORATION Creamy With Honey Peanut Butter Spread	12.5	625	28.1	15.6	6.2	50.0	18.8
Almond Butte... Food 2 Food 2 • JUSTIN'S, LLC Almond Butter, Vanilla	16.3	562	34.4	18.8	6.2	43.8	15.6

Almond Vanilla Chai Probiotic Nut Butter, Almond Vanilla Chai vs Honey Creamy Natural Peanut Butter Spread, Honey Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Vanil... Food 1 Food 1 • DANONE US, LLC Almond Vanilla Chai Probiotic Nut Butter, Almond Vanilla Chai	17.0	556	28.9	11.1	8.9	6.8	22.2
Honey Creamy... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Honey Creamy Natural Peanut Butter Spread, Honey Creamy	14.3	559	29.4	17.7	5.9	44.1	20.6

Maisie Jane's, California Sunshine Smooth Almond Butter vs Hazelnut Spread With Real Cocoa, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maisie Jane'... Food 1 Food 1 • MAISIE JANE'S CALIFORNIA SUNSHINE PRODUCTS Maisie Jane's, California Sunshine Smooth Almond Butter	5.3	571	21.4	3.6	10.7	50.0	21.4
Hazelnut Spr... Food 2 Food 2 • WEIS MARKETS, INC. Hazelnut Spread With Real Cocoa, Hazelnut	41.6	514	62.2	59.5	2.7	29.7	5.4

Psst..., Creamy Peanut Butter vs Life Of Riley Foods, Sunberry Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Psst..., Cre... Food 1 Food 1 • THE KROGER CO. Psst..., Creamy Peanut Butter	10.5	562	25.0	9.4	6.2	50.0	25.0
Life Of Rile... Food 2 Food 2 • EPIDEMIC ALES LLC Life Of Riley Foods, Sunberry Butter	10.8	607	32.1	14.3	10.7	50.0	14.3

Sandwich Rescue, Tuscany vs Creamy Smooth & Delicious Peanut Butter, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Res... Food 1 Food 1 • CROSS COUNTRY FARMS Sandwich Rescue, Tuscany	2.0	67	6.7	—	—	3.3	—
Creamy Smoot... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Creamy Smooth & Delicious Peanut Butter, Creamy	10.7	594	25.0	12.5	6.2	46.9	21.9

Date Pecan vs Reduced Fat Peanut Butter, Butter Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Pecan Food 1 Food 1 • ABBY'S BETTER NUT BUTTER Date Pecan	6.9	786	25.0	14.3	10.7	75.0	10.7
Reduced Fat ... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Reduced Fat Peanut Butter, Butter Creamy	18.0	514	37.1	5.7	8.6	34.3	22.9

Creamy Unsweetened & Roasted Salt Free Almond Butter, Creamy Unsweetened & Roasted vs Fruit & Cashew Butter With Chocolate Chips And Chia Seeds, Fruit & Cashew Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Unswe... Food 1 Food 1 • ONCE AGAIN NUT BUTTER COLLECTIVE, INC. Creamy Unsweetened & Roasted Salt Free Almond Butter, Creamy Unsweetened & Roasted	1.7	667	13.3	3.3	10.0	53.3	26.7
Fruit & Cash... Food 2 Food 2 • HOLISTICTREATS, INC Fruit & Cashew Butter With Chocolate Chips And Chia Seeds, Fruit & Cashew Butter	16.6	500	31.3	12.5	3.1	40.6	9.4

Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted vs Honey Roasted Peanut Butter With European Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Unswe... Food 1 Food 1 • ONCE AGAIN NUT BUTTER COLLECTIVE, INC. Creamy Unsweetened & Lightly Toasted Salt Free Almond Butter, Creamy Unsweetened & Lightly Toasted	5.3	656	18.8	3.1	9.4	53.1	21.9
Honey Roaste... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Honey Roasted Peanut Butter With European Raspberry	19.9	536	46.4	17.9	7.1	39.3	17.9

Cashew Butter vs Reduced Fat Chunky Peanut Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Butter Food 1 Food 1 • TORN & GLASSER INC Cashew Butter	16.1	588	29.4	5.9	2.9	47.1	17.7
Reduced Fat ... Food 2 Food 2 • SAFEWAY, INC. Reduced Fat Chunky Peanut Spread	20.1	531	40.6	9.4	6.2	37.5	15.6

Peanut Butter Blend, Honey vs Pecan Pie Peanut Butter, Pecan Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • JUSTIN'S, LLC Peanut Butter Blend, Honey	10.6	594	25.0	12.5	6.2	50.0	21.9
Pecan Pie Pe... Food 2 Food 2 • B. NUTTY LLC Pecan Pie Peanut Butter, Pecan Pie	12.9	536	32.1	17.9	7.1	32.1	17.9

Nature's Promise, Organic Salted Creamy Peanut Butter vs Coconut Creamy Almond Butter, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Pro... Food 1 Food 1 • AHOLD USA, INC. Nature's Promise, Organic Salted Creamy Peanut Butter	7.0	625	18.8	3.1	6.2	53.1	25.0
Coconut Crea... Food 2 Food 2 • GLENCOURT INC. Coconut Creamy Almond Butter, Coconut	10.7	594	28.1	15.6	9.4	50.0	15.6

Roasted Seed Spread, Roasted Seed vs Hazelnut Spread With Real Cocoa, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Seed... Food 1 Food 1 • SUREGREEN MULCH, LLC Roasted Seed Spread, Roasted Seed	35.7	514	59.5	48.7	8.1	29.7	8.1
Hazelnut Spr... Food 2 Food 2 • WEIS MARKETS, INC. Hazelnut Spread With Real Cocoa, Hazelnut	41.6	514	62.2	59.5	2.7	29.7	5.4

Almond Butter, Honey vs Unsweetened Creamy Peanut Butter, Unsweetened Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • CHICA BELLA, INC. Almond Butter, Honey	8.9	593	25.9	14.8	7.4	51.9	14.8
Unsweetened ... Food 2 Food 2 • ONCE AGAIN NUT BUTTER COLLECTIVE, INC. Unsweetened Creamy Peanut Butter, Unsweetened Creamy	8.8	633	23.3	6.7	6.7	46.7	26.7

Crunchy Natural Almond Butter, Crunchy vs Crunchy No Stir Natural Peanut Butter Spread, Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Natu... Food 1 Food 1 • HARRIS-TEETER INC. Crunchy Natural Almond Butter, Crunchy	1.7	667	13.3	3.3	10.0	60.0	23.3
Crunchy No S... Food 2 Food 2 • WAL-MART STORES, INC. Crunchy No Stir Natural Peanut Butter Spread, Crunchy	10.6	594	25.0	6.3	6.2	50.0	21.9

Western Family, Creamy Peanut Butter, Peanut, Peanut vs Creamy No Stir Peanut Butter Spread, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Creamy Peanut Butter, Peanut, Peanut	7.1	625	18.8	9.4	6.2	50.0	21.9
Creamy No St... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Creamy No Stir Peanut Butter Spread, Creamy	7.0	633	23.3	10.0	10.0	50.0	23.3

Nut & Seed Butters Comparisons For Diabetics