What are Nut & Seed Butters food comparisons?

Nut & Seed Butters food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Roasted Peanuts And Honey, Creamy vs Peanut Butter Spread, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pean... Food 1 Food 1 • THE KROGER CO. Roasted Peanuts And Honey, Creamy	16.3	529	32.4	20.6	5.9	38.2	17.7
Peanut Butte... Food 2 Food 2 • HORMEL FOODS CORPORATION Peanut Butter Spread, Creamy	8.8	594	18.8	9.4	3.1	50.0	21.9

Peanut & Flaxseed Oil Spread Chunky, Peanut & Flaxseed Oil Spread vs Honey Roast Almond Butter, Honey Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut & Fla... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Peanut & Flaxseed Oil Spread Chunky, Peanut & Flaxseed Oil Spread	8.8	625	21.9	9.4	6.2	50.0	25.0
Honey Roast ... Food 2 Food 2 • CONAGRA BRANDS, INC. Honey Roast Almond Butter, Honey Roast	12.5	562	31.3	15.6	9.4	46.9	18.8

Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey vs Peanut Butter Spread, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jif, Natural... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey	14.2	576	30.3	15.2	6.1	45.5	21.2
Peanut Butte... Food 2 Food 2 • HORMEL FOODS CORPORATION Peanut Butter Spread, Creamy	21.7	529	41.2	11.8	5.9	35.3	20.6

Toasted Soy Spread vs Honey Butter Tiramisu Almonds, Honey Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Soy ... Food 1 Food 1 • MAPEI CORPORATION Toasted Soy Spread	7.1	625	25.0	12.5	12.5	46.9	21.9
Honey Butter... Food 2 Food 2 • DAILY NUTS AND FRUITS, INC Honey Butter Tiramisu Almonds, Honey Butter	16.3	575	42.9	28.6	10.7	42.9	14.3

P.B. Crunchy Peanut Butter Spread, P.B. Crunchy vs Classic Creamy Almond Butter, Classic Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.B. Crunchy... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. P.B. Crunchy Peanut Butter Spread, P.B. Crunchy	7.1	562	18.8	6.3	6.2	50.0	21.9
Classic Crea... Food 2 Food 2 • WILD FRIENDS FOODS, INC. Classic Creamy Almond Butter, Classic Creamy	7.0	594	21.9	6.3	9.4	53.1	21.9

Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji vs Sweet Coconut Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfood Ca... Food 1 Food 1 • TRIBE 9 FOODS, LLC Superfood Cashew Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji	16.2	562	31.3	9.4	3.1	46.9	15.6
Sweet Coconu... Food 2 Food 2 • BUENAS Sweet Coconut Spread	24.0	333	86.7	60.0	6.7	—	—

Omega 3 Extra Crunchy, Peanut Butter vs Manna Butter, Cinnamon, Pecan, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega 3 Extr... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Omega 3 Extra Crunchy, Peanut Butter	10.6	576	24.2	9.1	6.1	48.5	21.2
Manna Butter... Food 2 Food 2 • MANNA ORGANICS LLC Manna Butter, Cinnamon, Pecan, Chili	12.7	571	32.1	14.3	7.1	50.0	10.7

Roasted Almond Butter, Roasted vs Peanut Fluffbutter, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Almo... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Roasted Almond Butter, Roasted	0.0	333	6.7	6.7	10.0	56.7	20.0
Peanut Fluff... Food 2 Food 2 • D'S NATURALS, LLC Peanut Fluffbutter, Chocolate	8.8	594	21.9	3.1	6.2	43.8	31.3

Natural Peanut Butter vs Nuts 'N More, Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Pean... Food 1 Food 1 • KOHL CORPORATION Natural Peanut Butter	7.0	594	21.9	3.1	9.4	50.0	25.0
Nuts 'N More... Food 2 Food 2 • FOX POINT SPORTSWEAR, INC. Nuts 'N More, Almond Butter	6.9	627	18.2	3.0	6.1	45.5	36.4

Stonewall Kitchen, Chunky Peanut Butter vs Crunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stonewall Ki... Food 1 Food 1 • STONEWALL KITCHEN LTD. Stonewall Kitchen, Chunky Peanut Butter	7.0	594	21.9	3.1	9.4	50.0	25.0
Crunchy Pea ... Food 2 Food 2 • MY CREATIVE CANDLE Crunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea	18.3	548	38.7	12.9	6.5	38.7	12.9

Peanut & Flaxseed Oil Spread Chunky, Peanut & Flaxseed Oil Spread vs Crunchy Organic No Stir Peanut Butter Spread, Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut & Fla... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Peanut & Flaxseed Oil Spread Chunky, Peanut & Flaxseed Oil Spread	8.8	625	21.9	9.4	6.2	50.0	25.0
Crunchy Orga... Food 2 Food 2 • TARGET STORES Crunchy Organic No Stir Peanut Butter Spread, Crunchy	8.8	594	21.9	6.3	6.2	50.0	21.9

Skippy, Natural Super Chunk Peanut Butter Spread, Super Chunk vs Maple Cashew Butter, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skippy, Natu... Food 1 Food 1 • HORMEL FOODS CORPORATION Skippy, Natural Super Chunk Peanut Butter Spread, Super Chunk	7.0	594	18.8	9.4	6.2	53.1	21.9
Maple Cashew... Food 2 Food 2 • JUSTIN'S, LLC Maple Cashew Butter, Maple	18.1	625	34.4	15.6	3.1	46.9	12.5

Almond Butter, Creamy vs Jif, Hazelnut Spread, Salted Caramel, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Almond Butter, Creamy	5.3	594	21.9	3.1	12.5	50.0	21.9
Jif, Hazelnu... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Jif, Hazelnut Spread, Salted Caramel, Salted Caramel	41.1	605	60.5	60.5	2.6	36.8	5.3

Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter vs Almond & Cashew Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Ginger... Food 1 Food 1 • WEDDERSPOON ORGANIC LLC Apple Ginger With Watermelon Seedbutter Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter	21.3	300	56.7	30.0	20.0	11.7	6.7
Almond & Cas... Food 2 Food 2 • PEANUT BUTTER & CO, INC. Almond & Cashew Butter	38.9	594	28.1	6.3	6.2	50.0	18.8

Peanut Butter Flavor Protein Powder, Peanut Butter vs Oven Roasted Organic Cashew Butter, Oven Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • CRE ONLINE VENTURES, LLC Peanut Butter Flavor Protein Powder, Peanut Butter	1.7	480	12.0	—	8.0	24.0	60.0
Oven Roasted... Food 2 Food 2 • TG AMERICA Oven Roasted Organic Cashew Butter, Oven Roasted	16.1	562	31.3	6.3	3.1	46.9	18.8

Dark Chocolate Peanut Butter, Dark Chocolate vs Creamy Honey Almond Butter, Creamy Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • PEANUT BUTTER AMERICANO Dark Chocolate Peanut Butter, Dark Chocolate	7.1	533	23.3	13.3	10.0	46.7	23.3
Creamy Honey... Food 2 Food 2 • WAL-MART STORES, INC. Creamy Honey Almond Butter, Creamy Honey	8.9	594	25.0	12.5	9.4	50.0	18.8

Real With Olive Oil Garlic Butter vs Maranatha, Almond Spread, Dark Chocolate, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real With Ol... Food 1 Food 1 • LAKEVIEW FARMS, LLC Real With Olive Oil Garlic Butter	1.8	615	3.9	—	—	65.4	—
Maranatha, A... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Maranatha, Almond Spread, Dark Chocolate, Dark Chocolate	18.2	562	37.5	28.1	6.2	43.8	12.5

Cacao Coconut Keto Nut Butter, Cacao Coconut vs Hazelnut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Coconu... Food 1 Food 1 • SUPERFAT LLC Cacao Coconut Keto Nut Butter, Cacao Coconut	6.6	567	30.0	3.3	16.7	100.0	13.3
Hazelnut Butter Food 2 Food 2 • FAITH WALK DESIGNS, INC. Hazelnut Butter	12.4	571	28.6	—	3.6	50.0	17.9

Creamy Peanut Butter Spread With Honey, Creamy With Honey vs Organic Hazelnut Spread, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Peanu... Food 1 Food 1 • GLENCOURT INC. Creamy Peanut Butter Spread With Honey, Creamy With Honey	16.2	562	34.4	21.9	6.2	43.8	18.8
Organic Haze... Food 2 Food 2 • BRANDLESS, INC Organic Hazelnut Spread, Hazelnut	41.4	541	62.2	54.1	2.7	32.4	5.4

Organic All Natural Creamy Peanut Butter vs Acuka Breakfast Spread, Acuka

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic All ... Food 1 Food 1 • THE LEAVITT CORPORATION Organic All Natural Creamy Peanut Butter	7.0	594	21.9	6.3	9.4	50.0	25.0
Acuka Breakf... Food 2 Food 2 • KSK PRIVATE LABEL HOLDINGS, INC. Acuka Breakfast Spread, Acuka	3.9	200	20.0	13.3	6.7	13.3	6.7

Nut & Seed Butters Comparisons For Diabetics