What are Nut & Seed Butters food comparisons?

Nut & Seed Butters food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Skippy, Natural Singles Creamy Peanut Butter Spread vs Creamy Organic Peanut Butter, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skippy, Natu... Food 1 Food 1 • HORMEL FOODS CORPORATION Skippy, Natural Singles Creamy Peanut Butter Spread	8.7	643	16.7	9.5	4.8	54.8	21.4
Creamy Organ... Food 2 Food 2 • TRIBE 9 FOODS, LLC Creamy Organic Peanut Butter, Creamy	8.9	562	21.9	9.4	6.2	46.9	21.9

Peanut Butter Schmier vs Creamy Honey Peanut Butter Spread, Creamy Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • DUTCH VALLEY FOOD DISTRIBUTORS, INC. Peanut Butter Schmier	15.2	353	47.1	47.1	—	17.7	11.8
Creamy Honey... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Creamy Honey Peanut Butter Spread, Creamy Honey	14.5	562	31.3	18.8	6.2	40.6	18.8

All Natural Classic Creamy Almond Butter vs Honey Peanut Butter Blend, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • WILD FRIENDS FOODS, INC. All Natural Classic Creamy Almond Butter	7.0	594	21.9	6.3	9.4	53.1	21.9
Honey Peanut... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP Honey Peanut Butter Blend, Creamy	18.2	531	37.5	25.0	6.2	37.5	18.8

Creamy Peanut Butter, Peanut Butter vs Coconut Cashew Chocolate Manna Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Peanu... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Creamy Peanut Butter, Peanut Butter	10.7	562	25.0	9.4	6.2	46.9	21.9
Coconut Cash... Food 2 Food 2 • MANNA ORGANICS LLC Coconut Cashew Chocolate Manna Butter	14.6	571	35.7	14.3	7.1	46.4	10.7

Almond Butter With Honey, Honey vs Natural Peanut Butter Spread, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • MARKET BASKET INC. Almond Butter With Honey, Honey	12.5	562	31.3	15.6	9.4	46.9	18.8
Natural Pean... Food 2 Food 2 • HORMEL FOODS CORPORATION Natural Peanut Butter Spread, Creamy	7.1	594	18.8	9.4	6.2	50.0	21.9

Creamy Peanut Butter Spread vs Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Peanu... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Creamy Peanut Butter Spread	32.8	521	41.7	12.5	4.2	33.3	18.8
Smooth & Uns... Food 2 Food 2 • ABUDOE SOFTWARE, INC. Smooth & Unsalted Pure Peanut Butter, Smooth & Unsalted	5.2	645	16.1	3.2	6.5	51.6	25.8

Cookie Dough vs Honey Cinnamon Peanut Butter Spread, Honey; Cinnamon; Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough Food 1 Food 1 • PROVIDENCE PRODUCTS, LLC Cookie Dough	8.4	757	25.0	3.6	7.1	53.6	39.3
Honey Cinnam... Food 2 Food 2 • CHICAGO BAR COMPANY Honey Cinnamon Peanut Butter Spread, Honey; Cinnamon; Peanut Butter	10.6	562	25.0	9.4	6.2	43.8	28.1

Cream Of Almonds vs Chuncky Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Of Alm... Food 1 Food 1 • VINCENTE DELICACIES Cream Of Almonds	28.3	457	48.6	45.7	5.7	25.7	8.6
Chuncky Pean... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Chuncky Peanut Butter	7.1	625	18.8	9.4	6.2	50.0	21.9

Protein Peanut Butter, Chocolate Chip vs Two Spoons, Almond Amaretto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Pean... Food 1 Food 1 • BUFF BAKE, LLC. Protein Peanut Butter, Chocolate Chip	3.5	625	21.9	6.3	15.6	43.8	34.4
Two Spoons, ... Food 2 Food 2 • SPRUCE CONFECTIONS, LLC Two Spoons, Almond Amaretto	39.0	195	21.0	18.0	1.0	11.0	4.0

Food Lion, Creamy Peanut Spread vs Salted Caramel Organic Peanut Butter Powder + Plus With Added Probiotics, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, C... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Creamy Peanut Spread	18.2	543	37.1	11.4	8.6	34.3	20.0
Salted Caram... Food 2 Food 2 • MARKO, INC. Salted Caramel Organic Peanut Butter Powder + Plus With Added Probiotics, Salted Caramel	4.6	438	35.4	9.2	15.4	12.3	46.2

Vanilla Raw Almond Butter, Vanilla vs Roasted Peanut Honey, Roasted Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Raw ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Vanilla Raw Almond Butter, Vanilla	8.9	562	25.0	9.4	9.4	46.9	18.8
Roasted Pean... Food 2 Food 2 • DANONE US, LLC Roasted Peanut Honey, Roasted Peanut	19.6	556	31.1	17.8	6.7	40.0	24.4

Honey Roasted Creamy Peanut And Natural Honey Spread, Honey Roasted Creamy vs Organic Peanut Pro Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • WAL-MART STORES, INC. Honey Roasted Creamy Peanut And Natural Honey Spread, Honey Roasted Creamy	14.2	588	29.4	23.5	5.9	44.1	23.5
Organic Pean... Food 2 Food 2 • NUTTZO LLC Organic Peanut Pro Crunchy	8.8	576	24.2	3.0	9.1	51.5	21.2

Unsalted Crunchy Almond Butter, Unsalted Crunchy vs Coconut + Almond + Brazil Nut Raw Cacao Sprouted Spread, Coconut + Almond + Brazil Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Cru... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Unsalted Crunchy Almond Butter, Unsalted Crunchy	3.5	667	16.7	3.3	10.0	53.3	23.3
Coconut + Al... Food 2 Food 2 • HNINA, INC. Coconut + Almond + Brazil Nut Raw Cacao Sprouted Spread, Coconut + Almond + Brazil Nut	10.9	607	35.7	10.7	14.3	50.0	7.1

Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread vs Salted & Creamy Almond Butter, Salted & Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nocciola, Da... Food 1 Food 1 • JARRELL'S OF PENSACOLA, INC. Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread	35.7	559	61.8	50.0	5.9	32.4	5.9
Salted & Cre... Food 2 Food 2 • GIANT EAGLE, INC. Salted & Creamy Almond Butter, Salted & Creamy	7.0	594	21.9	6.3	9.4	53.1	21.9

Jif, Whips, Creamy Whipped Peanut Butter Spread vs Maple Flavored Creamy Almond Butter, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jif, Whips, ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Jif, Whips, Creamy Whipped Peanut Butter Spread	7.1	583	25.0	8.3	8.3	50.0	20.8
Maple Flavor... Food 2 Food 2 • GLENCOURT INC. Maple Flavored Creamy Almond Butter, Maple	10.7	594	28.1	15.6	9.4	46.9	18.8

Classic Peanut Butter vs Creamy No Stir Peanut Butter, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pean... Food 1 Food 1 • WILD FRIENDS FOODS, INC. Classic Peanut Butter	7.0	594	21.9	3.1	9.4	50.0	25.0
Creamy No St... Food 2 Food 2 • FIFTY-50 FOODS, INC. Creamy No Stir Peanut Butter, Creamy	7.0	633	23.3	10.0	10.0	50.0	23.3

No Salt Added Stir Me Cashew Butter vs Almond Butter, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • CADIA No Salt Added Stir Me Cashew Butter	12.5	633	26.7	6.7	3.3	50.0	16.7
Almond Butte... Food 2 Food 2 • JUSTIN'S, LLC Almond Butter, Classic	5.2	594	18.8	3.1	9.4	56.3	21.9

Creamy Natural Peanut Butter Spread, Creamy vs Hemp + Pumpkin + Flax + Sunflower + Sesame Raw Cacao Sprouted Spread, Hemp + Pumpkin + Flax + Sunflower + Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Natur... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Creamy Natural Peanut Butter Spread, Creamy	8.8	576	24.2	12.1	9.1	48.5	21.2
Hemp + Pumpk... Food 2 Food 2 • HNINA, INC. Hemp + Pumpkin + Flax + Sunflower + Sesame Raw Cacao Sprouted Spread, Hemp + Pumpkin + Flax + Sunflower + Sesame	9.0	536	28.6	10.7	10.7	42.9	17.9

Creamy Reduced Sugar & Sodium Peanut Butter, Creamy vs Caramel Apple Peanut Butter, Caramel Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Reduc... Food 1 Food 1 Creamy Reduced Sugar & Sodium Peanut Butter, Creamy	8.8	594	21.9	6.3	6.2	50.0	21.9
Caramel Appl... Food 2 Food 2 • WING WALKER RECORDS Caramel Apple Peanut Butter, Caramel Apple	7.1	606	18.2	6.1	6.1	48.5	21.2

Vanilla Almond Butter Nut & Protein Spread, Vanilla Almond Butter vs Raw Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Almo... Food 1 Food 1 • CHICAGO BAR COMPANY Vanilla Almond Butter Nut & Protein Spread, Vanilla Almond Butter	8.8	594	21.9	9.4	6.2	46.9	28.1
Raw Almond B... Food 2 Food 2 • WILDERNESS POETS LLC Raw Almond Butter	3.4	714	21.4	3.6	14.3	64.3	25.0

Nut & Seed Butters Comparisons For Diabetics