What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mini Vitacakes, Chocolate Raspberry vs Strawberry Coconutmilk Non Dairy Frozen Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Vitacak... Food 1 Food 1 • VITALICIOUS, INC Mini Vitacakes, Chocolate Raspberry	15.7	156	37.5	18.8	12.5	3.1	6.3
Strawberry C... Food 2 Food 2 • DANONE US, LLC Strawberry Coconutmilk Non Dairy Frozen Dessert, Strawberry	43.2	194	22.3	18.5	1.0	10.7	1.0

French Style Classic Cheesecake, French Style Classic vs Streusel Coffee Cake, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • KSLB HOLDINGS, LLC French Style Classic Cheesecake, French Style Classic	73.2	308	28.6	19.6	—	19.6	3.8
Streusel Cof... Food 2 Food 2 • GIANT EAGLE, INC. Streusel Coffee Cake, Cinnamon	100.0	402	60.8	45.1	1.0	16.7	3.9

New York Vegan Cheesecake, New York vs New York Style Cheesecake, New York Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Veg... Food 1 Food 1 • CHUCKANUT BAY FOODS, LLC New York Vegan Cheesecake, New York	73.9	287	36.1	21.3	0.9	14.8	2.8
New York Sty... Food 2 Food 2 • GIANT EAGLE, INC. New York Style Cheesecake, New York Style	66.9	368	37.9	28.4	1.1	22.1	5.3

Reese's Peanut Butter & Reese's Chocolate Frozen Dairy Dessert Cone vs Velvety Vanilla Ice Cream, Velvety Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reese's Pean... Food 1 Food 1 Reese's Peanut Butter & Reese's Chocolate Frozen Dairy Dessert Cone	54.2	320	38.7	26.7	1.3	17.3	4.0
Velvety Vani... Food 2 Food 2 • 5D FOODS LLC. Velvety Vanilla Ice Cream, Velvety Vanilla	13.7	333	29.6	22.2	3.7	9.3	3.7

Oatmilk Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal Cookie vs Strawberry Flavored Stuffed Pancake Bites, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmilk Oatm... Food 1 Food 1 • DANONE US, LLC Oatmilk Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal Cookie	68.6	225	32.4	20.7	0.9	10.8	1.8
Strawberry F... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Flavored Stuffed Pancake Bites, Strawberry	86.4	425	57.5	30.0	1.2	18.8	6.3

The Maine Pie Co., Rhubarb Pie, Strawberry, Strawberry vs Sampler Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Maine Pi... Food 1 Food 1 • KENNEBUNKPORT PIE COMPANYLLC The Maine Pie Co., Rhubarb Pie, Strawberry, Strawberry	96.4	208	31.6	15.5	2.4	8.3	1.8
Sampler Chee... Food 2 Food 2 • PANARAMA, INC. Sampler Cheesecake	83.1	327	38.9	27.4	0.9	17.7	3.5

Cream Style Cheesecake, Cream Style vs Sicilian Pistachio Non Dairy Frozen Dessert, Sicilian Pistachio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Style ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Cream Style Cheesecake, Cream Style	65.0	354	31.9	19.5	1.8	23.9	3.5
Sicilian Pis... Food 2 Food 2 • VAN LEEUWEN ICE CREAM LLC Sicilian Pistachio Non Dairy Frozen Dessert, Sicilian Pistachio	65.8	286	25.0	23.6	0.7	19.3	2.1

Ice Pops, Original vs Vanilla & Dark Chocolate Bits Instant Cake Mix, Vanilla; Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Pops, Or... Food 1 Food 1 • THE JEL SERT COMPANY Ice Pops, Original	44.0	53	12.9	12.4	—	—	—
Vanilla & Da... Food 2 Food 2 Vanilla & Dark Chocolate Bits Instant Cake Mix, Vanilla; Dark Chocolate	100.0	438	74.0	48.0	—	13.7	5.5

7 Inch Cookies & Cream Cake, Cookies & Cream vs Ready To Decorate Cake Layers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Inch Cooki... Food 1 Food 1 • PALERMOS WHOLESALE 7 Inch Cookies & Cream Cake, Cookies & Cream	84.0	462	56.3	41.3	1.2	27.5	2.5
Ready To Dec... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Ready To Decorate Cake Layers	72.1	329	52.9	30.0	—	10.0	5.7

Frozen Dairy Dessert, Strawberry Swirl vs Key Lime In Baked Cookie Crust Pie, Key Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Dairy... Food 1 Food 1 • THE KROGER CO. Frozen Dairy Dessert, Strawberry Swirl	37.6	169	32.2	22.0	—	3.4	3.4
Key Lime In ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Key Lime In Baked Cookie Crust Pie, Key Lime	99.9	274	46.0	33.6	0.9	8.0	4.4

Strawberry Ice Cream, Strawberry vs Shepherd's Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry I... Food 1 Food 1 • THE MOCHI ICE CREAM COMPANY Strawberry Ice Cream, Strawberry	100.0	238	42.4	31.9	0.5	6.2	2.9
Shepherd's Pie Food 2 Food 2 • B. ROBERT'S FOODS, INC. Shepherd's Pie	60.5	177	15.0	1.8	1.3	10.6	5.3

Original Cheesecake, Original vs Thick & Rich New York Style Chocolate Peppermint Cheesecake, Thick & Rich New York Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Che... Food 1 Food 1 • ADAM MATTHEWS, INC. Original Cheesecake, Original	63.6	306	31.5	19.4	0.9	17.6	5.6
Thick & Rich... Food 2 Food 2 • KSLB HOLDINGS, LLC Thick & Rich New York Style Chocolate Peppermint Cheesecake, Thick & Rich New York Style	100.0	348	42.2	22.2	2.2	17.8	5.9

Sno Balls, Grape vs Triple Berry Frobert Frozen Dairy Dessert, Triple Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sno Balls, G... Food 1 Food 1 • NEW ORLEANS FAMOUS SNO BALLS TO GO Sno Balls, Grape	37.1	72	18.6	18.6	—	—	—
Triple Berry... Food 2 Food 2 • THE FROZEN FARMER LLC. Triple Berry Frobert Frozen Dairy Dessert, Triple Berry	65.7	112	30.8	19.6	—	1.9	0.9

Chocolate Non Dairy Frozen Dessert, Chocolate vs Swiss Roll, Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate No... Food 1 Food 1 • RIPPLE FOODS Chocolate Non Dairy Frozen Dessert, Chocolate	52.8	227	26.4	18.2	1.8	12.7	1.8
Swiss Roll, ... Food 2 Food 2 • SOGO BAKERY, INC. Swiss Roll, Green Tea	46.3	293	32.0	16.0	—	16.0	5.3

Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate vs Almond Milk, Mint Almond Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep + Dark ... Food 1 Food 1 • ANICARE SUPPLY, INC. Deep + Dark Chocolate Ice Cream, Deep + Dark Chocolate	37.0	226	21.5	20.4	1.1	14.0	2.2
Almond Milk,... Food 2 Food 2 • DRAGONWOOD Almond Milk, Mint Almond Cookie	52.8	237	30.1	17.2	1.1	11.8	2.2

Raspberry Fruit Sorbet, Raspberry vs Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Mint Chocolate Chip, Mint Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Fr... Food 1 Food 1 • WELLS ENTERPRISES, INC. Raspberry Fruit Sorbet, Raspberry	41.9	82	26.4	13.6	7.3	—	—
Amy's, Cool ... Food 2 Food 2 • AMY'S KITCHEN INC. Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Mint Chocolate Chip, Mint Chocolate Chip	36.9	240	21.0	19.0	2.0	16.0	3.0

Chocolate Plant Based Frozen Dessert, Chocolate vs Sara Lee, Pound Cake Slices, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pl... Food 1 Food 1 • WELLS ENTERPRISES, INC. Chocolate Plant Based Frozen Dessert, Chocolate	40.9	203	23.3	18.0	2.3	11.6	3.5
Sara Lee, Po... Food 2 Food 2 • KSLB HOLDINGS, LLC Sara Lee, Pound Cake Slices, Original, Original	46.6	375	60.0	35.0	—	12.5	5.0

Chocolate 3 Layer Cake, Chocolate vs Chocolate Cake With Homemade Cream Cheese Icing, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate 3 ... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate 3 Layer Cake, Chocolate	67.6	388	52.2	41.8	—	19.4	3.0
Chocolate Ca... Food 2 Food 2 • COFFEE BAKING CO Chocolate Cake With Homemade Cream Cheese Icing, Chocolate	6.6	680	8.3	1.7	1.7	48.1	49.8

Peanut Butter Half Baked Chocolate & Peanut Butter Non Dairy Frozen Dessert With Fudge Brownies & Gobs Of Peanut Butter Cookie Dough, Peanut Butter Half Baked vs Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Peanut Butter Half Baked Chocolate & Peanut Butter Non Dairy Frozen Dessert With Fudge Brownies & Gobs Of Peanut Butter Cookie Dough, Peanut Butter Half Baked	78.1	242	31.8	20.5	1.5	12.1	3.0
Coffee Food 2 Food 2 • AD-VISOR Coffee	44.1	295	24.8	18.1	2.9	22.9	2.9

Mocha Almond Fudge Almondmilk Non Dairy Frozen Dessert, Mocha Almond Fudge Almondmilk vs Strawberry Cheesecake Flavored Ice Cream With A Strawberry Flavored Swirl & Cheesecake Chunks, Strawberry Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Almond... Food 1 Food 1 • DANONE US, LLC Mocha Almond Fudge Almondmilk Non Dairy Frozen Dessert, Mocha Almond Fudge Almondmilk	48.8	220	24.8	20.2	1.8	12.8	2.8
Strawberry C... Food 2 Food 2 • SAFEWAY, INC. Strawberry Cheesecake Flavored Ice Cream With A Strawberry Flavored Swirl & Cheesecake Chunks, Strawberry Cheesecake	48.9	211	27.8	23.3	—	10.0	3.3

Other Frozen Desserts Comparisons For Diabetics