What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate vs Key Lime Creme Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • AHOLD USA, INC. Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate	33.3	129	24.7	16.1	6.5	9.7	1.1
Key Lime Cre... Food 2 Food 2 • KSLB HOLDINGS, LLC Key Lime Creme Pie	100.0	313	45.0	35.9	—	13.0	3.8

Banilla Banana Based Non Dairy Frozen Dessert, Banilla vs Chocolate Truffon Desserts, Chocolate Truffon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banilla Bana... Food 1 Food 1 • HAKUNA BRANDS LLC Banilla Banana Based Non Dairy Frozen Dessert, Banilla	39.7	86	21.0	19.1	1.9	3.3	1.0
Chocolate Tr... Food 2 Food 2 • WHITE TOQUE Chocolate Truffon Desserts, Chocolate Truffon	41.6	412	29.4	28.2	3.5	29.4	5.9

Sweet Buttery Crumble Handcrafted Blackberry Cobbler, Sweet Buttery Crumble vs Double Chocolate Pound Cake Slices, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Butter... Food 1 Food 1 • GREAT AMERICAN COBBLER COMPANY Sweet Buttery Crumble Handcrafted Blackberry Cobbler, Sweet Buttery Crumble	71.2	177	34.5	24.8	2.7	3.1	2.7
Double Choco... Food 2 Food 2 • KSLB HOLDINGS, LLC Double Chocolate Pound Cake Slices, Double Chocolate	44.8	349	55.8	34.9	2.3	11.6	4.7

Old Fashioned Apple Pie, Old Fashioned Apple vs Mint Ice Cream Cookie Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • SUPERVALU, INC. Old Fashioned Apple Pie, Old Fashioned Apple	92.0	250	35.3	14.7	0.7	11.8	2.2
Mint Ice Cre... Food 2 Food 2 • FOODMARK, INC. Mint Ice Cream Cookie Sandwiches	17.5	316	47.4	26.3	—	10.5	5.3

Dairy Free Frozen Dessert, Mocha Almond Chip vs Old Fashioned Apple Pie, Old Fashioned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free... Food 1 Food 1 • DRAGONWOOD Dairy Free Frozen Dessert, Mocha Almond Chip	52.5	247	30.1	16.1	1.1	14.0	3.2
Old Fashione... Food 2 Food 2 • LINN'S FRUIT BIN Old Fashioned Apple Pie, Old Fashioned	100.0	197	27.8	14.7	0.5	9.1	1.5

Oatmeal Cookie Oat Milk Frozen Dessert, Oatmeal Cookie vs Cinnamon Churro Frozen Dessert, Cinnamon Churro

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Cook... Food 1 Food 1 • SJE NATURAL FOODS Oatmeal Cookie Oat Milk Frozen Dessert, Oatmeal Cookie	92.7	219	35.0	27.1	1.4	8.6	0.7
Cinnamon Chu... Food 2 Food 2 • DOUBLE RAINBOW GOURMET ICE CREAMS, INC. Cinnamon Churro Frozen Dessert, Cinnamon Churro	78.6	211	30.1	24.8	—	9.8	1.5

Peanut Butter Cup Dairy Free Frozen Dessert, Peanut Butter Cup vs Ultimate Red Velvet Cake Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • EDEN CREAMERY LLC Peanut Butter Cup Dairy Free Frozen Dessert, Peanut Butter Cup	19.6	119	22.4	6.0	7.5	6.0	4.5
Ultimate Red... Food 2 Food 2 • THE CHEESECAKE FACTORY BAKERY, INC. Ultimate Red Velvet Cake Cheesecake	82.0	408	36.7	27.5	0.8	27.5	3.3

7 Inch Tiramisu Cake, Vanilla vs Vanilla Strawberry Non Dairy Frozen Dessert Minis Bars Coated With Fine Chocolate, Vanilla Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Inch Tiram... Food 1 Food 1 • DARAN RECORDING COMPANY 7 Inch Tiramisu Cake, Vanilla	78.8	405	48.8	27.4	—	21.4	3.6
Vanilla Stra... Food 2 Food 2 • REAL KOSHER ICE CREAM CO. Vanilla Strawberry Non Dairy Frozen Dessert Minis Bars Coated With Fine Chocolate, Vanilla Strawberry	26.2	295	30.7	19.6	—	18.6	1.6

Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie vs Unbaked Cherry Pie, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Fudge C... Food 1 Food 1 • EDEN CREAMERY LLC Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie	23.6	123	23.1	7.7	4.6	5.4	4.6
Unbaked Cher... Food 2 Food 2 • KSLB HOLDINGS, LLC Unbaked Cherry Pie, Cherry	85.1	333	38.5	17.1	0.9	18.0	2.6

Chill Out & Vanilla Frozen Dairy Dessert Shakes, Chill Out & Vanilla vs Vanilla Sky Vanilla, Coconut Cream Chocolate Covered Frozen Dessert, Vanilla Sky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chill Out & ... Food 1 Food 1 • THE ISALY KLONDIKE COMPANY Chill Out & Vanilla Frozen Dairy Dessert Shakes, Chill Out & Vanilla	37.6	145	25.0	11.8	—	4.6	1.3
Vanilla Sky ... Food 2 Food 2 • DREAM POPS LLC Vanilla Sky Vanilla, Coconut Cream Chocolate Covered Frozen Dessert, Vanilla Sky	7.8	256	10.3	10.3	—	20.5	—

Tiramisu vs Mint Fudge Cookie Frozen Dairy Dessert

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiramisu Food 1 Food 1 • WAVE SYSTEMS CORPORATION Tiramisu	66.8	209	30.9	29.1	—	8.2	2.7
Mint Fudge C... Food 2 Food 2 Mint Fudge Cookie Frozen Dairy Dessert	31.5	160	24.7	6.2	4.9	8.6	2.5

Mint Chip Frozen Dessert, Mint Chip vs Oregon Strawberry Shortcake Oregon Strawberry Frozen Custard With Strawberry Swirls And Shortcake Pieces, Oregon Strawberry Shortcake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chip Fr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mint Chip Frozen Dessert, Mint Chip	39.2	172	26.9	18.3	5.4	11.8	1.1
Oregon Straw... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Oregon Strawberry Shortcake Oregon Strawberry Frozen Custard With Strawberry Swirls And Shortcake Pieces, Oregon Strawberry Shortcake	64.1	267	27.5	21.7	—	14.2	4.2

Pina Colada Swirled With Real Condensed Milk, Pina Colada vs 7 Inch Funfetti Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pina Colada ... Food 1 Food 1 • LINDY'S HOMEMADE, LLC Pina Colada Swirled With Real Condensed Milk, Pina Colada	71.9	83	20.0	16.7	—	0.6	0.6
7 Inch Funfe... Food 2 Food 2 • PALERMOS WHOLESALE 7 Inch Funfetti Cake	82.8	412	53.8	38.8	—	21.3	2.5

Non Dairy Frozen Dessert Gelato, Raspberry Ribbon vs New York Style Cheesecake, Red Velvet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Fr... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Non Dairy Frozen Dessert Gelato, Raspberry Ribbon	39.5	165	24.7	17.7	1.2	7.1	1.2
New York Sty... Food 2 Food 2 • CULINARY ARTS SPECIALTIES INC. New York Style Cheesecake, Red Velvet	75.0	345	33.6	24.4	0.8	21.0	4.2

Mint Chocolate Chip Mint Flavored Non Dairy Frozen Almond Milk Dessert With Chocolatey Chips, Mint Chocolate Chip vs Chocolove Non Dairy Frozen Dessert, Chocolove

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Mint Chocolate Chip Mint Flavored Non Dairy Frozen Almond Milk Dessert With Chocolatey Chips, Mint Chocolate Chip	45.1	226	28.6	22.6	1.2	11.9	1.2
Chocolove No... Food 2 Food 2 • UNITED DAIRY FARMERS INC Chocolove Non Dairy Frozen Dessert, Chocolove	51.6	140	25.4	21.9	2.6	4.4	1.8

Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla vs Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmilk Vani... Food 1 Food 1 • HY-VEE, INC. Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla	55.3	187	29.9	15.0	3.7	8.4	0.9
Chocolate Br... Food 2 Food 2 • HOSTESS BRANDS, LLC Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate	68.2	319	52.2	24.6	1.4	11.6	4.4

New York Style Cheesecake, New York Style vs Chocolate Peanut Butter Non Dairy Frozen Dessert, Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • THE SCHWAN FOOD COMPANY New York Style Cheesecake, New York Style	45.7	367	31.7	17.7	1.3	25.3	5.1
Chocolate Pe... Food 2 Food 2 • ARCTIC ZERO Chocolate Peanut Butter Non Dairy Frozen Dessert, Chocolate Peanut Butter	10.0	78	15.5	8.6	6.9	0.9	1.7

Mint Chip Dairy Free Gelato, Mint Chip vs Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chip Da... Food 1 Food 1 • GREATER GOOD FOODS, LLC Mint Chip Dairy Free Gelato, Mint Chip	31.3	211	18.9	17.8	1.1	14.4	1.1
Melrose Mint... Food 2 Food 2 • PRESUS VEGAN, LLC Melrose Mint Chip Creamy Mint Marblend With Chocolaty Flakes, Melrose Mint Chip With Chocolaty Flakes	45.2	206	28.0	16.8	6.5	11.2	0.9

Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey vs Candy Bar Dairy Free Frozen Dessert, Candy Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ooey Gooey W... Food 1 Food 1 • UNITED DAIRY FARMERS INC Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey	67.2	176	30.4	24.0	3.2	5.6	1.6
Candy Bar Da... Food 2 Food 2 • EDEN CREAMERY LLC Candy Bar Dairy Free Frozen Dessert, Candy Bar	43.2	133	24.4	8.9	—	5.6	4.4

Frozen Dairy Dessert, Vanilla, Strawberry & Chocolate vs Imuraya, Mochi Coconut Cream Desert, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Dairy... Food 1 Food 1 • SAFEWAY, INC. Frozen Dairy Dessert, Vanilla, Strawberry & Chocolate	31.6	164	26.2	21.3	—	4.1	3.3
Imuraya, Moc... Food 2 Food 2 • IMURAYA USA, INC. Imuraya, Mochi Coconut Cream Desert, Salted Caramel	34.5	250	45.0	30.0	1.2	6.3	2.5

Other Frozen Desserts Comparisons For Diabetics