What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chocolate Souffle vs Mint Chocolate Chip Animal Free Ice Cream Sandwiches, Mint Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate So... Food 1 Food 1 • SCHNUCK MARKETS, INC. Chocolate Souffle	84.5	394	32.7	32.0	2.7	31.3	6.7
Mint Chocola... Food 2 Food 2 • THE URGENT COMPANY Mint Chocolate Chip Animal Free Ice Cream Sandwiches, Mint Chocolate Chip	65.1	111	13.4	9.6	0.8	5.8	1.2

Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot vs Fudge Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine Ca... Food 1 Food 1 • ALDI INC. Tangerine Carrot Frozen Fruit & Veggie Bars, Tangerine Carrot	33.9	99	23.9	22.5	—	—	1.4
Fudge Pie Food 2 Food 2 • CORKY'S FOOD MANUFACTURING, LP Fudge Pie	100.0	275	45.0	37.5	0.8	9.2	4.2

Vanilla Tahitian & Madagascar Vanilla Bean Frozen Dessert, Vanilla vs Velvety Vanilla Ice Cream, Velvety Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Tahi... Food 1 Food 1 • COOLHAUS Vanilla Tahitian & Madagascar Vanilla Bean Frozen Dessert, Vanilla	41.3	190	25.0	20.2	—	9.5	1.2
Velvety Vani... Food 2 Food 2 • 5D FOODS LLC. Velvety Vanilla Ice Cream, Velvety Vanilla	13.7	333	29.6	22.2	3.7	9.3	3.7

Vanilla Tahitian & Madagascar Vanilla Bean Frozen Dessert, Vanilla vs Maple Pecan Flavored Oatmilk Non Dairy Frozen Dessert, Maple Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Tahi... Food 1 Food 1 • COOLHAUS Vanilla Tahitian & Madagascar Vanilla Bean Frozen Dessert, Vanilla	41.3	190	25.0	20.2	—	9.5	1.2
Maple Pecan ... Food 2 Food 2 • THE KROGER CO. Maple Pecan Flavored Oatmilk Non Dairy Frozen Dessert, Maple Pecan	44.8	240	24.0	15.0	1.0	15.0	2.0

Apple Hand Pies, Apple vs Desserts, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Hand P... Food 1 Food 1 • WILLAMETTE VALLEY PIE COMPANY LLC Apple Hand Pies, Apple	79.6	283	36.7	14.2	2.5	14.2	4.2
Desserts, Ch... Food 2 Food 2 • EDIBLE ARMSTRONG, LLC Desserts, Chocolate	19.2	157	15.7	—	1.4	7.1	15.7

Chocolate Dairy Free Frozen Dessert, Chocolate vs Passion Fruit Frozen Mochi Dessert, Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Da... Food 1 Food 1 • EDEN CREAMERY LLC Chocolate Dairy Free Frozen Dessert, Chocolate	19.7	109	20.3	6.3	4.7	4.7	4.7
Passion Frui... Food 2 Food 2 • GORDON DESSERTS, INC Passion Fruit Frozen Mochi Dessert, Passion Fruit	32.0	57	11.4	7.1	—	1.1	—

Butter Cake Gooey On A Stick Desserts, Butter Cake vs Lights, Caramel, Action! Vanilla Non Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Cake ... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Butter Cake Gooey On A Stick Desserts, Butter Cake	57.9	386	54.4	38.6	1.8	15.8	5.3
Lights, Cara... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Lights, Caramel, Action! Vanilla Non Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action!	97.8	261	35.9	23.2	0.7	12.7	1.4

Mangoneada vs Vanilla Dairy Free Awesome Frozen Dessert, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mangoneada Food 1 Food 1 • HELADOS LA TAPATIA, INC. Mangoneada	72.0	72	15.2	13.6	0.8	—	—
Vanilla Dair... Food 2 Food 2 • COOLHAUS Vanilla Dairy Free Awesome Frozen Dessert, Vanilla	59.0	183	25.0	20.8	—	10.0	0.8

Cheesecake, Blackberry Crisp vs Egg Nog Frozen Dairy Dessert, Egg Nog

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake, ... Food 1 Food 1 • ATLANTA CHEESECAKE COMPANY LLC Cheesecake, Blackberry Crisp	93.5	281	39.1	18.0	1.6	12.5	3.1
Egg Nog Froz... Food 2 Food 2 • TURKEY HILL DAIRY INC. Egg Nog Frozen Dairy Dessert, Egg Nog	53.4	173	33.3	22.2	—	4.3	2.5

Peach Pie, Peach vs Classic Vanilla Bean Creamy Vanilla Coconut Bar, Dipped And Elegantly Drizzled In Fair Trade Dark Chocolate Coconut Non Dairy Frozen Dessert, Classic Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pie, P... Food 1 Food 1 • FOOD CITY Peach Pie, Peach	73.8	280	32.0	12.0	1.6	15.2	3.2
Classic Vani... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Classic Vanilla Bean Creamy Vanilla Coconut Bar, Dipped And Elegantly Drizzled In Fair Trade Dark Chocolate Coconut Non Dairy Frozen Dessert, Classic Vanilla Bean	30.9	279	25.0	19.1	1.5	20.6	1.5

Strawberry Rhubarb Streusel Fruit Pie, Strawberry Rhubarb Streusel vs Chocolatey Chip Banana Waffles, Chocolatey Chip; Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry R... Food 1 Food 1 • CONAGRA BRANDS, INC. Strawberry Rhubarb Streusel Fruit Pie, Strawberry Rhubarb Streusel	93.7	291	41.9	23.1	0.9	12.8	1.7
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Banana Waffles, Chocolatey Chip; Banana	60.6	286	45.7	11.4	1.4	10.0	4.3

Vanilla Mini Cookie Sandwiches, Vanilla vs Salted Caramel Flavor Frozen Dessert, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Mini... Food 1 Food 1 • SOFT SERVE APPLE, LLC Vanilla Mini Cookie Sandwiches, Vanilla	21.8	45	6.8	3.4	0.6	1.7	0.6
Salted Caram... Food 2 Food 2 • EDIBLE ARMSTRONG, LLC Salted Caramel Flavor Frozen Dessert, Salted Caramel	13.5	200	13.3	—	4.0	17.3	4.0

Oven Fresh Cherry Pie vs Key Lime Pie In A Cookie Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Fresh C... Food 1 Food 1 • KSLB HOLDINGS, LLC Oven Fresh Cherry Pie	83.9	273	35.5	12.4	—	13.2	2.5
Key Lime Pie... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Key Lime Pie In A Cookie Crust	100.0	344	44.5	35.9	0.8	17.2	4.7

Cheesecake Gourmet Sampler, Cheesecake vs Organic Strawberry Shortcake Waffles, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake G... Food 1 Food 1 • BELMONT Cheesecake Gourmet Sampler, Cheesecake	70.8	383	41.5	25.5	2.1	22.3	5.3
Organic Stra... Food 2 Food 2 • GENERAL MILLS, INC. Organic Strawberry Shortcake Waffles, Strawberry	39.4	186	30.0	7.1	1.4	5.0	4.3

Vanilla Caramel Nut Crunch Non Dairy Frozen Dessert Bars, Vanilla Caramel Nut Crunch vs A Delicious Baked Cheesecake On A Chocolate Biscuit Base Topped With Toblerone's Smooth Milk Chocolate, Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cara... Food 1 Food 1 • VAN LEEUWEN ICE CREAM LLC Vanilla Caramel Nut Crunch Non Dairy Frozen Dessert Bars, Vanilla Caramel Nut Crunch	30.5	343	28.4	19.4	4.5	26.9	3.0
A Delicious ... Food 2 Food 2 • GASTONCO. LLC A Delicious Baked Cheesecake On A Chocolate Biscuit Base Topped With Toblerone's Smooth Milk Chocolate, Cheesecake	45.5	391	36.3	19.5	2.8	26.5	5.6

Apple Cinnamon Mini Pies, Apple Cinnamon vs Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • LAMB WESTON SALES, INC. Apple Cinnamon Mini Pies, Apple Cinnamon	31.2	275	33.3	9.8	2.0	13.7	2.0
Ooey Gooey W... Food 2 Food 2 • UNITED DAIRY FARMERS INC Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey	67.2	176	30.4	24.0	3.2	5.6	1.6

Cookies 'N' Cream Coconutmilk Non Dairy Frozen Dessert, Cookies 'N' Cream vs Mint Chocolate Chip Mint Flavored Non Dairy Frozen Almond Milk Dessert With Chocolatey Chips, Mint Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N' ... Food 1 Food 1 • DANONE US, LLC Cookies 'N' Cream Coconutmilk Non Dairy Frozen Dessert, Cookies 'N' Cream	43.2	224	29.4	21.2	3.5	11.8	1.2
Mint Chocola... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Mint Chocolate Chip Mint Flavored Non Dairy Frozen Almond Milk Dessert With Chocolatey Chips, Mint Chocolate Chip	45.1	226	28.6	22.6	1.2	11.9	1.2

Cherry Chocolate Chunk Non Dairy Frozen Dessert, Cherry Chocolate Chunk vs Raspberry 3 Organic French Macarons, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Choco... Food 1 Food 1 • ARCTIC ZERO Cherry Chocolate Chunk Non Dairy Frozen Dessert, Cherry Chocolate Chunk	19.9	121	24.1	17.2	6.9	1.7	1.7
Raspberry 3 ... Food 2 Food 2 • DUVERGER Raspberry 3 Organic French Macarons, Raspberry	19.5	335	55.5	50.5	5.0	14.5	5.5

Apple Pre Baked Pie, Apple vs New York Style Creamy Cheesecake With A Graham Cracker Crust, New York Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pre Ba... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Apple Pre Baked Pie, Apple	70.4	235	29.4	7.4	2.9	13.2	2.2
New York Sty... Food 2 Food 2 • WAL-MART STORES, INC. New York Style Creamy Cheesecake With A Graham Cracker Crust, New York Style	81.9	351	28.5	22.5	—	23.8	6.0

S'mores Thick Ice Cream Sandwiches vs Chocolate Dairy Free Frozen Dessert, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Thic... Food 1 Food 1 • CASPER'S ICE CREAM, INC. S'mores Thick Ice Cream Sandwiches	66.2	267	40.7	24.4	1.2	10.5	4.7
Chocolate Da... Food 2 Food 2 • LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Chocolate Dairy Free Frozen Dessert, Chocolate	21.7	126	20.0	2.1	8.4	10.5	1.1

Other Frozen Desserts Comparisons For Diabetics