What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Peachy Maple Pecan Cashewmilk Non Dairy Frozen Dessert, Peachy Maple Pecan vs Strawbanana Bliss Frozen Fruit Snack, Strawbanana Bliss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peachy Maple... Food 1 Food 1 • DANONE US, LLC Peachy Maple Pecan Cashewmilk Non Dairy Frozen Dessert, Peachy Maple Pecan	56.8	202	26.3	21.9	0.9	10.5	1.8
Strawbanana ... Food 2 Food 2 • COOL FROOTZ, LLC Strawbanana Bliss Frozen Fruit Snack, Strawbanana Bliss	14.0	58	14.0	12.3	1.8	—	—

Chocolatey Chip Pancakes, Chocolate Chip vs Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Pancakes, Chocolate Chip	84.1	248	41.9	11.4	1.0	7.6	4.8
Ooey Gooey W... Food 2 Food 2 • UNITED DAIRY FARMERS INC Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey	67.2	176	30.4	24.0	3.2	5.6	1.6

Triple Berry Pie, Triple Berry vs Yumbana Shoppe, Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • AHOLD USA, INC. Triple Berry Pie, Triple Berry	81.6	288	36.0	12.0	2.4	15.2	3.2
Yumbana Shop... Food 2 Food 2 • YUMBANA LLC Yumbana Shoppe, Cheesecake	43.8	380	32.4	28.2	—	26.8	4.2

Vanilla Orchid Macadamia Milk Frozen Dessert, Vanilla Orchid vs Smooth & Creamy Ice Cream, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orch... Food 1 Food 1 • HAWAIIAN HOST INC. Vanilla Orchid Macadamia Milk Frozen Dessert, Vanilla Orchid	57.2	187	27.1	15.9	—	9.4	—
Smooth & Cre... Food 2 Food 2 • REAL KOSHER ICE CREAM CO. Smooth & Creamy Ice Cream, Vanilla	17.8	152	18.2	—	4.5	9.1	1.5

Cakepops vs Carrot Cake, Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cakepops Food 1 Food 1 • STEVEN-ROBERT DESSERTS Cakepops	42.5	400	55.0	42.5	—	20.0	2.5
Carrot Cake,... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Carrot Cake, Carrot	88.2	360	37.6	25.6	0.8	22.4	4.0

Churros vs Salted Caramel Vegan Non Dairy Frozen Dessert, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Churros Food 1 Food 1 • J&J SNACK FOODS CORP Churros	60.2	339	51.6	21.0	1.6	12.9	4.8
Salted Caram... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Salted Caramel Vegan Non Dairy Frozen Dessert, Salted Caramel	64.4	261	30.4	21.7	1.7	15.7	0.9

Original Whipped Cheesecake vs Caramel Macchiato Dairy Free Frozen Dessert, Caramel Macchiato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Whi... Food 1 Food 1 • SCHWAN'S COMPANY Original Whipped Cheesecake	65.8	341	40.0	27.1	—	18.8	2.4
Caramel Macc... Food 2 Food 2 • EDEN CREAMERY LLC Caramel Macchiato Dairy Free Frozen Dessert, Caramel Macchiato	23.7	114	24.3	8.6	7.1	4.3	4.3

Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip vs Caramel Apple Stack Cake, Caramel Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Mint L... Food 1 Food 1 • COOLHAUS Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip	100.0	315	36.4	23.6	3.0	17.6	3.0
Caramel Appl... Food 2 Food 2 • WAL-MART STORES, INC. Caramel Apple Stack Cake, Caramel Apple	87.6	312	45.5	34.4	0.5	12.7	3.7

Peach & Apple Hand Pies, Peach & Apple vs Mochi Coconut Cream Frozen Dessert, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach & Appl... Food 1 Food 1 • MEDIACAST MARTHA FOODS, LLC Peach & Apple Hand Pies, Peach & Apple	86.9	150	19.2	7.1	0.8	7.5	1.7
Mochi Coconu... Food 2 Food 2 • IMURAYA USA, INC. Mochi Coconut Cream Frozen Dessert, Mango	37.1	250	47.5	32.5	0.6	5.0	2.5

Dutch Apple Pie, Dutch Apple vs Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Apple ... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Dutch Apple Pie, Dutch Apple	96.0	260	38.2	19.9	0.8	10.7	1.5
Vanilla Bean... Food 2 Food 2 • 1620 DISTILLING COMPANY, LLC Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean	19.6	250	31.3	15.6	—	14.1	—

Chocolate Creme Pie, Chocolate vs Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Creme Pie, Chocolate	95.0	423	37.2	26.3	0.7	29.2	3.7
Chocolate Co... Food 2 Food 2 • DANONE US, LLC Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream	60.6	223	29.5	22.3	1.8	11.6	2.7

Classic Variety Cheesecake, Black Forest Cherry Chocolate Amaretto New York Style & Chocolate Caramel Pecan vs Salted Caramel Non Dairy Frozen Dessert, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Vari... Food 1 Food 1 • SUZY'S CREAM CHEESECAKES, INC. Classic Variety Cheesecake, Black Forest Cherry Chocolate Amaretto New York Style & Chocolate Caramel Pecan	82.2	352	34.4	28.1	0.8	21.9	5.5
Salted Caram... Food 2 Food 2 • DANONE US, LLC Salted Caramel Non Dairy Frozen Dessert, Salted Caramel	39.5	175	36.5	12.7	4.8	6.4	1.6

Oven Baked Southern Pecan Pie vs Frosted Strawberry Toaster Pastries, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Baked S... Food 1 Food 1 • KSLB HOLDINGS, LLC Oven Baked Southern Pecan Pie	100.0	405	55.4	22.3	0.8	19.0	4.1
Frosted Stra... Food 2 Food 2 • THE KELLOGG COMPANY Frosted Strawberry Toaster Pastries, Strawberry	100.0	385	72.9	31.3	1.0	9.4	3.1

Mint Chocolate Cookie Mint Non Dairy Frozen Dessert With Chocolate Sandwich Cookies, Mint Chocolate Cookie vs Chocolate Peanut Butter Swirl Oatmilk Non Dairy Frozen Dessert, Chocolate Peanut Butter Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Mint Chocolate Cookie Mint Non Dairy Frozen Dessert With Chocolate Sandwich Cookies, Mint Chocolate Cookie	76.3	233	31.0	20.9	0.8	11.6	1.6
Chocolate Pe... Food 2 Food 2 • HP HOOD LLC Chocolate Peanut Butter Swirl Oatmilk Non Dairy Frozen Dessert, Chocolate Peanut Butter Swirl	52.3	248	26.6	14.2	2.7	14.2	4.4

Cherry Crisp Dairy Free Frozen Dessert, Cherry Crisp vs Caramel Frozen Dairy Dessert, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Crisp... Food 1 Food 1 • SJE NATURAL FOODS Cherry Crisp Dairy Free Frozen Dessert, Cherry Crisp	54.8	210	27.6	23.8	1.0	10.5	1.9
Caramel Froz... Food 2 Food 2 • WELLS ENTERPRISES, INC. Caramel Frozen Dairy Dessert, Caramel	67.9	322	41.4	27.6	1.1	16.1	3.5

Cheesecake Squares vs Key Lime Mini Pies, Key Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake S... Food 1 Food 1 • SUZY'S CREAM CHEESECAKES, INC. Cheesecake Squares	28.8	371	42.9	28.6	—	20.0	5.7
Key Lime Min... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Key Lime Mini Pies, Key Lime	82.2	184	20.3	17.5	0.5	10.4	1.9

Chocolate Krunch Cake Singles, Chocolate vs Dairy Dessert Pecan Turtle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Kr... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Chocolate Krunch Cake Singles, Chocolate	100.0	281	39.2	25.7	1.2	12.3	4.1
Dairy Desser... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Dairy Dessert Pecan Turtle	41.3	212	31.8	22.7	—	7.6	3.0

Classic Keto Mini Cheesecakes, Classic vs Minis Chocolatey Chip Pancakes, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Keto... Food 1 Food 1 • BEYOND BETTER FOODS, LLC Classic Keto Mini Cheesecakes, Classic	32.5	262	22.5	1.3	1.2	25.0	5.0
Minis Chocol... Food 2 Food 2 • THE KELLOGG COMPANY Minis Chocolatey Chip Pancakes, Chocolate	45.2	271	50.0	18.8	2.1	6.3	4.2

Key Lime Cheesecake, Key Lime vs Around The Camp Fire Dairy Free Frozen Dessert, Around The Camp Fire

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Che... Food 1 Food 1 • JUBILATIONS, INC. Key Lime Cheesecake, Key Lime	41.8	389	30.6	23.6	—	26.4	5.6
Around The C... Food 2 Food 2 • BEST ONE YET VEGAN Around The Camp Fire Dairy Free Frozen Dessert, Around The Camp Fire	23.5	162	11.4	11.4	—	12.4	1.0

Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie vs Peanut Butter Banana Frozen Custard, Peanut Butter Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie	62.5	220	27.6	19.7	2.4	11.0	3.2
Peanut Butte... Food 2 Food 2 • SCHOEP'S ICE CREAM CO., INC. Peanut Butter Banana Frozen Custard, Peanut Butter Banana	48.2	255	25.5	23.5	1.0	14.7	6.9

Other Frozen Desserts Comparisons For Diabetics